Athlete · Open Women · 45-49 ·

GER

Kathrin Gomez Lazaro

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:24 (Frankfurt 2025) · Pro Doubles Women 1:42:35 (Cologne 2026) · Doubles Women 1:54:00 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:24 best Open Women time · Frankfurt 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

839th of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:42:35 latest race · Cologne 2026 first Pro Doubles Women race Pro Doubles Women with Gloria Hofmann

Sled pull strongest segment · Frankfurt 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:24Frankfurt 2025 · 5 races Pro Doubles Women1:42:35Cologne 2026 · 1 race · with Gloria Hofmann Doubles Women1:54:00Málaga 2025 · 1 race · with Oksana Pleyer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:46:24 best 1:46:24 · Frankfurt

Each dot is one Open Women race. From the first Open Women race to the best: 27:30 faster (2:13:54 to 1:46:24).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Kathrin Gomez Lazaro, Gloria Hofmannwhat the whole field did →	Pro Doubles Women · team 35-39	1:42:35	251st of 276	1:01:17	32:33	8:49	splits SkiErg4:34Sled push2:30Sled pull4:22Burpee broad jump4:52Row5:11Farmers carry1:49Sandbag lunges4:41Wall balls4:34Run 15:33Run 26:43Run 37:00Run 47:12Run 57:37Run 68:07Run 78:25Run 810:44Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:46:24	839th of 1,071	54:17	43:42	8:31	splits SkiErg5:32Sled push3:40Sled pull4:38Burpee broad jump7:41Row5:27Farmers carry2:17Sandbag lunges6:26Wall balls8:01Run 15:16Run 26:24Run 36:41Run 46:42Run 57:02Run 67:00Run 76:58Run 88:18Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:54:26	1295th of 1,373	52:26	46:52	15:11	splits SkiErg5:25Sled push3:23Sled pull5:24Burpee broad jump9:51Row5:24Farmers carry2:20Sandbag lunges7:38Wall balls7:27Run 15:10Run 26:04Run 35:58Run 46:13Run 56:11Run 66:19Run 76:36Run 89:59Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 45-49	2:01:09	707th of 760	1:03:01	47:21	10:47	splits SkiErg5:21Sled push1:52Sled pull5:10Burpee broad jump11:38Row5:34Farmers carry2:14Sandbag lunges7:33Wall balls7:59Run 17:05Run 27:27Run 37:44Run 47:44Run 57:46Run 67:43Run 77:35Run 89:57Full report for this race →
Málaga 2025 21 Mar 2025team: Kathrin Gomez Lazaro, Oksana Pleyerwhat the whole field did →	Doubles Women · team 40-49	1:54:00	754th of 778	1:06:16	38:07	9:42	splits SkiErg5:10Sled push2:21Sled pull5:19Burpee broad jump7:23Row5:33Farmers carry1:55Sandbag lunges5:11Wall balls5:15Run 17:19Run 28:11Run 38:32Run 48:40Run 58:25Run 68:23Run 78:25Run 88:26Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	2:07:00	744th of 763	1:02:09	54:03	10:53	splits SkiErg6:03Sled push3:24Sled pull4:45Burpee broad jump11:49Row5:35Farmers carry2:33Sandbag lunges9:02Wall balls10:52Run 16:12Run 27:11Run 37:40Run 47:40Run 58:03Run 68:02Run 78:03Run 89:21Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 45-49	2:13:54	140th of 147	1:04:20	1:00:57	8:42	splits SkiErg5:30Sled push2:46Sled pull6:07Burpee broad jump11:58Row5:35Farmers carry2:32Sandbag lunges11:21Wall balls15:08Run 17:02Run 27:16Run 37:34Run 47:59Run 58:15Run 67:40Run 77:57Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 25%

Sled pull faster than 80%

Burpee broad jump faster than 27%

Row faster than 36%

Farmers carry faster than 35%

Sandbag lunges faster than 14%

Wall balls faster than 23%

Roxzone faster than 34%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:30 slower

Sled pull 0:46 faster

Burpee broad jump 1:13 slower

Row 0:09 slower

Farmers carry 0:09 slower

Sandbag lunges 1:39 slower

Wall balls 1:32 slower

Roxzone 0:58 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathrin against the typical Open Women finisher

Kathrin1:46:24

5:165:326:243:406:414:386:427:417:025:277:002:176:586:268:188:018:31

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown