Athlete · Open Women · 50-54 ·

IRL

Kathleen Rapple

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:03 (Berlin 2025) · Doubles Women 1:16:59 (Dublin 2024) · Doubles Mixed 1:18:36 (Madrid 2024).

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1:25:03 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 44% Open Women place · Berlin 2025 594th of 1,373 Open Women finishers there

1:25:03 latest race · Berlin 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Berlin 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:03Berlin 2025 · 1 race Doubles Women1:16:59Dublin 2024 · 1 race · with Ciara Reynolds Doubles Mixed1:18:36Madrid 2024 · 1 race · with Brian Staunton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025what the whole field did →	Open Women · 50-54	1:25:03	top 44% 594/1,373	38:32	38:15	8:19	splits SkiErg5:16Sled push2:28Sled pull5:15Burpee broad jump5:24Row5:12Farmers carry2:42Sandbag lunges4:23Wall balls7:35Run 13:51Run 24:30Run 34:39Run 44:42Run 54:47Run 64:55Run 74:45Run 86:28Full report for this race →
Dublin 2024 16 Nov 2024team: Ciara Reynolds, Kathleen Rapplewhat the whole field did →	Doubles Women · team 40-49	1:16:59	top 24% 196/835	45:07	27:18	4:38	splits SkiErg4:20Sled push1:19Sled pull3:45Burpee broad jump3:23Row5:21Farmers carry1:38Sandbag lunges2:49Wall balls4:43Run 13:49Run 25:53Run 36:04Run 46:00Run 56:17Run 66:24Run 76:21Run 84:23Full report for this race →
Madrid 2024 25 Oct 2024team: Brian Staunton, Kathleen Rapplewhat the whole field did →	Doubles Mixed · team 40-49	1:18:36	top 41% 237/584	43:16	27:53	7:32	splits SkiErg4:05Sled push1:42Sled pull3:41Burpee broad jump3:12Row4:35Farmers carry1:53Sandbag lunges4:00Wall balls4:45Run 15:58Run 25:01Run 35:13Run 45:20Run 55:19Run 65:23Run 75:25Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 71%

Sled pull faster than 41%

Burpee broad jump faster than 73%

Row faster than 55%

Farmers carry faster than 13%

Sandbag lunges faster than 68%

Wall balls faster than 17%

Roxzone faster than 73%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:14 faster

Sled pull 0:13 slower

Burpee broad jump 0:53 faster

Row 0:02 faster

Farmers carry 0:33 slower

Sandbag lunges 0:30 faster

Wall balls 1:44 slower

Roxzone 0:52 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathleen against the typical Open Women finisher

Kathleen1:25:03

3:515:164:302:284:395:154:425:244:475:124:552:424:454:236:287:358:19

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown