Athlete · Open Women · 30-34 ·

GBR

Kathleen Adams

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:32 (Glasgow Mar 2025) · Doubles Women 1:55:26 (Glasgow Mar 2025).

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1:57:32 best Open Women time · Glasgow Mar 2025 also raced Doubles Women: each has its own best below

1713th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

2:08:24 latest race · Glasgow 2026 10:52 slower than the best Open Women time Open Women

SkiErg strongest segment · Glasgow Mar 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:32Glasgow Mar 2025 · 4 races Doubles Women1:55:26Glasgow Mar 2025 · 1 race · with Sarah Johnstone

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:57:32

Each dot is one Open Women race. From the first Open Women race to the best: 25:13 faster (2:22:45 to 1:57:32).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	2:08:24	1596th of 1,726	1:08:57	51:46	7:44	splits SkiErg5:31Sled push3:31Sled pull7:08Burpee broad jump9:56Row6:28Farmers carry2:11Sandbag lunges8:12Wall balls8:49Run 16:57Run 27:52Run 38:14Run 48:37Run 58:47Run 68:13Run 78:47Run 811:35Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:57:42	1713th of 1,957	55:14	53:55	8:37	splits SkiErg5:24Sled push4:23Sled pull7:52Burpee broad jump9:49Row6:18Farmers carry2:01Sandbag lunges9:23Wall balls8:45Run 17:26Run 26:20Run 36:29Run 46:27Run 56:50Run 66:39Run 77:01Run 88:07Full report for this race →
Glasgow Mar 2025 16 Mar 2025team: Sarah Johnstone, Kathleen Adamswhat the whole field did →	Doubles Women · team 30-39	1:55:26	1798th of 1,847	1:08:18	38:39	8:33	splits SkiErg4:55Sled push2:05Sled pull4:44Burpee broad jump5:53Row5:53Farmers carry1:58Sandbag lunges6:41Wall balls6:30Run 15:34Run 28:37Run 39:13Run 49:25Run 59:35Run 69:11Run 79:10Run 87:37Full report for this race →
Glasgow Mar 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:57:32	1350th of 1,479	1:00:53	48:43	8:01	splits SkiErg5:04Sled push3:28Sled pull6:17Burpee broad jump8:54Row6:20Farmers carry2:21Sandbag lunges7:35Wall balls8:44Run 14:27Run 27:11Run 37:54Run 48:13Run 58:25Run 68:00Run 78:33Run 88:14Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	2:22:45	1368th of 1,410	1:04:32	1:07:13	11:05	splits SkiErg5:25Sled push3:15Sled pull7:46Burpee broad jump14:52Row6:28Farmers carry3:08Sandbag lunges10:11Wall balls16:08Run 17:22Run 26:51Run 37:19Run 48:00Run 58:06Run 67:58Run 78:05Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow Mar 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 14%

Sled pull faster than 21%

Burpee broad jump faster than 18%

Row faster than 5%

Farmers carry faster than 38%

Sandbag lunges faster than 8%

Wall balls faster than 16%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:45 slower

Sled pull 1:05 slower

Burpee broad jump 2:21 slower

Row 0:57 slower

Farmers carry 0:10 slower

Sandbag lunges 2:37 slower

Wall balls 2:34 slower

Roxzone 2:24 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathleen against the typical Open Women finisher

Kathleen1:57:32

4:275:047:113:287:546:178:138:548:256:208:002:218:337:358:148:448:01

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:37 against the typical Open Women finisher at Glasgow Mar 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown