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Athlete · Pro Women · 35-39 · CHI CHI

Kathia Rambach

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www.roxtimes.com/athletes/kathia-rambach-c8cc8c27

13 HYROX races over 3 seasons: 8 solo, 5 in a team with 3 partners. 1 win and 4 podium finishes, 3 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:05:13Toronto 2026
Best Pro Women place10thof 240 · Houston Mar 2026
Latest race1:05:13Toronto 2026 · Pro WomenKathia's best Pro Women time so far
Strongest part of the raceSandbag lungesfaster than 99% of Pro Women at Toronto 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:05:13Toronto 2026 · 6 racesOpen Women1:03:27Houston 2025 · 2 racesPro Doubles Women58:24Washington DC 2026 · 4 races · with Nadine FadelleRelay Women55:05Houston Mar 2026 · 1 race · with Briana Carbonell, Janelle Teal, Nadine Fadelle

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:13

This line shows the finish time of Kathia Rambach at each race, oldest on the left; lower is faster.The best was 1:05:13 at Toronto (Oct 2026); Kathia Rambach was 3:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Atlanta Apr 2025 Pro Women 1:08:34
Chicago Jun 2025 Pro Women 1:07:50
Boston Sep 2025 Pro Women 1:08:41
Houston Mar 2026 Pro Women 1:06:50
Stockholm Jun 2026 Pro Women 1:09:31
Toronto Oct 2026 Pro Women 1:05:13

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:21 faster (1:08:34 to 1:05:13).

Every race

13 results at 10 races

Tap a result for its full report
Toronto 2026 1 Oct 2026
Race results
Pro Women, 35-39 1:05:13 10th of 230; 2nd of 56 aged 35-39 33:19 28:45 3:12 Runs 33:19 · Stations 28:45 · Roxzone 3:12

10th of 230 Pro Women (faster than 96%).

Kathia Rambach at HYROX Toronto 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 230 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 230 Pro Women here
Run 1: 4:12 5:27 faster than 97%
SkiErg: 4:42 5:06 faster than 90%
Run 2: 4:01 5:13 faster than 94%
Sled push: 3:22 4:18 faster than 85%
Run 3: 4:11 5:33 faster than 96%
Sled pull: 3:53 5:35 faster than 95%
Run 4: 4:15 5:30 faster than 93%
Burpee broad jump: 3:06 5:28 faster than 97%
Run 5: 4:19 5:39 faster than 94%
Row: 4:44 5:06 faster than 89%
Run 6: 4:21 5:36 faster than 92%
Farmers carry: 2:01 2:35 faster than 82%
Run 7: 4:18 5:41 faster than 93%
Sandbag lunges: 3:06 5:39 faster than 99%
Run 8: 3:45 4:49 faster than 89%
Wall balls: 3:51 6:57 faster than 96%
Roxzone: 3:12 5:13 faster than 96%
Runs (8 km) 33:19 43:21 faster than 94%
Stations (8) 28:45
Finish 1:05:13 1:31:17 10th of 230 · faster than 96%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Pro Doubles Women, team 30-34, with Nadine Fadelle 58:24 5th of 223; 2nd of 56 aged 30-34 30:15 23:43 4:30 Runs 30:15 · Stations 23:43 · Roxzone 4:30

5th of 223 Pro Doubles Women (faster than 98%).

Kathia Rambach at HYROX Washington DC 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 2:58 4:28 faster than 98%
SkiErg: 4:13 4:35 faster than 91%
Run 2: 3:46 5:27 faster than 97%
Sled push: 1:52 2:21 faster than 94%
Run 3: 4:00 5:50 faster than 96%
Sled pull: 3:08 4:17 faster than 95%
Run 4: 3:55 5:45 faster than 96%
Burpee broad jump: 2:10 3:26 faster than 99%
Run 5: 3:58 5:47 faster than 97%
Row: 4:24 4:53 faster than 95%
Run 6: 3:57 5:46 faster than 96%
Farmers carry: 1:33 1:50 faster than 90%
Run 7: 4:01 5:46 faster than 96%
Sandbag lunges: 2:40 4:11 fastest in the field
Run 8: 3:44 5:18 faster than 95%
Wall balls: 3:43 4:16 faster than 80%
Roxzone: 4:30 7:15 faster than 96%
Runs (8 km) 30:15 43:58 faster than 96%
Stations (8) 23:43
Finish 58:24 1:22:00 5th of 223 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 30-34 1:09:31 201st of 751; 47th of 95 aged 30-34 33:55 30:38 5:02 Runs 33:55 · Stations 30:38 · Roxzone 5:02

201st of 751 Pro Women (faster than 73%).

Kathia Rambach at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:27 2:42 faster than 89%
SkiErg: 4:28 4:38 faster than 78%
Run 2: 5:31 4:21 faster than 3%
Sled push: 3:26 3:24 faster than 47%
Run 3: 4:07 4:37 faster than 92%
Sled pull: 4:41 4:37 faster than 47%
Run 4: 4:19 4:39 faster than 78%
Burpee broad jump: 3:26 4:09 faster than 84%
Run 5: 4:15 4:43 faster than 89%
Row: 4:59 4:55 faster than 42%
Run 6: 4:18 4:41 faster than 81%
Farmers carry: 2:06 2:07 faster than 51%
Run 7: 4:25 4:45 faster than 78%
Sandbag lunges: 3:06 4:03 faster than 94%
Run 8: 4:37 4:57 faster than 74%
Wall balls: 4:26 5:10 faster than 77%
Roxzone: 5:02 5:16 faster than 63%
Runs (8 km) 33:55 35:28 faster than 68%
Stations (8) 30:38
Finish 1:09:31 1:13:23 201st of 751 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Nadine Fadelle 59:15 15th of 689; 4th of 96 aged 30-34 31:39 23:28 4:13 Runs 31:39 · Stations 23:28 · Roxzone 4:13

15th of 689 Pro Doubles Women (faster than 97%).

Kathia Rambach at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:29 2:49 faster than 92%
SkiErg: 4:06 4:16 faster than 79%
Run 2: 3:57 4:29 faster than 93%
Sled push: 1:55 2:32 faster than 97%
Run 3: 4:07 4:48 faster than 95%
Sled pull: 3:11 3:53 faster than 93%
Run 4: 4:17 4:47 faster than 88%
Burpee broad jump: 2:18 3:13 faster than 98%
Run 5: 4:11 4:53 faster than 95%
Row: 4:33 4:45 faster than 80%
Run 6: 4:14 4:54 faster than 94%
Farmers carry: 1:34 1:44 faster than 85%
Run 7: 4:12 4:58 faster than 96%
Sandbag lunges: 2:20 3:22 fastest in the field
Run 8: 4:16 5:05 faster than 96%
Wall balls: 3:31 3:53 faster than 84%
Roxzone: 4:13 5:12 faster than 96%
Runs (8 km) 31:39 36:40 faster than 95%
Stations (8) 23:28
Finish 59:15 1:09:38 15th of 689 · faster than 97%

Full report for this race →This result as data (JSON)

Houston Mar 2026 26–27 Mar 2026 · 3 results
Race results
Pro Women, 35-39 1:06:50 10th of 240; 1st of 45 aged 35-39 30:24 31:49 4:41 Runs 30:24 · Stations 31:49 · Roxzone 4:41

10th of 240 Pro Women (faster than 96%).

Kathia Rambach at HYROX Houston Mar 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 240 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 240 Pro Women here
Run 1: 3:46 5:01 faster than 99%
SkiErg: 4:29 4:53 faster than 94%
Run 2: 3:33 4:36 faster than 97%
Sled push: 3:14 4:23 faster than 91%
Run 3: 3:47 4:57 faster than 94%
Sled pull: 4:19 6:35 faster than 94%
Run 4: 3:53 4:58 faster than 93%
Burpee broad jump: 3:44 5:12 faster than 85%
Run 5: 3:51 4:59 faster than 94%
Row: 4:50 5:08 faster than 79%
Run 6: 3:47 4:59 faster than 95%
Farmers carry: 1:59 2:32 faster than 83%
Run 7: 3:50 5:03 faster than 95%
Sandbag lunges: 3:04 5:15 faster than 99%
Run 8: 4:00 5:24 faster than 96%
Wall balls: 6:10 6:49 faster than 59%
Roxzone: 4:41 6:59 faster than 95%
Runs (8 km) 30:24 39:59 faster than 96%
Stations (8) 31:49
Finish 1:06:50 1:28:59 10th of 240 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Briana Carbonell, Janelle Teal, Nadine Fadelle 55:05 1st of 91; 1st of 62 aged U40 — — —
Pro Doubles Women, team 30-34, with Nadine Fadelle 59:03 3rd of 356; 2nd of 106 aged 30-34 29:51 25:05 4:12 Runs 29:51 · Stations 25:05 · Roxzone 4:12

3rd of 356 Pro Doubles Women (faster than 99%).

Kathia Rambach at HYROX Houston Mar 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 3:59 6:03 fastest in the field
SkiErg: 4:12 4:42 faster than 94%
Run 2: 3:34 5:27 faster than 99%
Sled push: 2:17 2:39 faster than 75%
Run 3: 3:47 5:48 faster than 99%
Sled pull: 3:40 5:17 faster than 95%
Run 4: 3:39 5:54 faster than 99%
Burpee broad jump: 2:12 3:54 fastest in the field
Run 5: 3:43 6:03 fastest in the field
Row: 4:29 5:03 faster than 93%
Run 6: 3:41 5:52 faster than 99%
Farmers carry: 1:39 2:01 faster than 91%
Run 7: 3:43 5:54 fastest in the field
Sandbag lunges: 2:50 4:18 faster than 96%
Run 8: 3:49 6:07 faster than 99%
Wall balls: 3:46 4:39 faster than 86%
Roxzone: 4:12 8:06 faster than 99%
Runs (8 km) 29:51 47:31 faster than 99%
Stations (8) 25:05
Finish 59:03 1:27:23 3rd of 356 · faster than 99%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Pro Doubles Women, team 30-34, with Nadine Fadelle 59:11 3rd of 400; 1st of 125 aged 30-34 31:59 24:18 2:58 Runs 31:59 · Stations 24:18 · Roxzone 2:58

3rd of 400 Pro Doubles Women (faster than 99%).

Kathia Rambach at HYROX Dallas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 400 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Doubles Women here
Run 1: 4:08 5:59 faster than 98%
SkiErg: 4:02 4:28 faster than 95%
Run 2: 3:58 5:33 faster than 97%
Sled push: 2:03 2:30 faster than 90%
Run 3: 4:00 5:55 fastest in the field
Sled pull: 3:49 4:42 faster than 84%
Run 4: 3:57 5:54 fastest in the field
Burpee broad jump: 2:33 3:36 faster than 91%
Run 5: 3:59 6:00 fastest in the field
Row: 4:27 5:13 faster than 97%
Run 6: 4:01 5:58 fastest in the field
Farmers carry: 1:27 1:55 faster than 97%
Run 7: 3:59 6:01 fastest in the field
Sandbag lunges: 2:32 4:02 faster than 98%
Run 8: 4:01 6:08 fastest in the field
Wall balls: 3:25 4:21 faster than 96%
Roxzone: 2:58 5:37 faster than 99%
Runs (8 km) 31:59 47:32 faster than 99%
Stations (8) 24:18
Finish 59:11 1:24:51 3rd of 400 · faster than 99%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Women, 30-34 1:08:41 12th of 159; 5th of 40 aged 30-34 32:55 31:44 4:06 Runs 32:55 · Stations 31:44 · Roxzone 4:06

12th of 159 Pro Women (faster than 93%).

Kathia Rambach at HYROX Boston 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 159 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Women here
Run 1: 4:29 5:30 faster than 95%
SkiErg: 4:33 4:47 faster than 84%
Run 2: 3:42 4:33 faster than 95%
Sled push: 3:13 3:27 faster than 65%
Run 3: 4:05 4:54 faster than 90%
Sled pull: 5:04 5:50 faster than 81%
Run 4: 4:04 4:49 faster than 89%
Burpee broad jump: 3:24 4:46 faster than 92%
Run 5: 4:13 5:00 faster than 86%
Row: 4:54 5:00 faster than 58%
Run 6: 4:05 4:55 faster than 90%
Farmers carry: 1:49 2:20 faster than 87%
Run 7: 4:03 4:58 faster than 93%
Sandbag lunges: 3:26 4:46 faster than 93%
Run 8: 4:18 5:23 faster than 93%
Wall balls: 5:21 6:10 faster than 70%
Roxzone: 4:06 5:14 faster than 88%
Runs (8 km) 32:55 40:04 faster than 93%
Stations (8) 31:44
Finish 1:08:41 1:22:38 12th of 159 · faster than 93%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 30-34 1:07:50 52nd of 472; 17th of 126 aged 30-34 — — —
Atlanta 2025 26 Apr 2025
Race results
Pro Women, 30-34 1:08:34 7th of 138; 4th of 47 aged 30-34 30:42 32:13 5:39† Runs 30:42 · Stations 32:13 · Roxzone 5:39

7th of 138 Pro Women (faster than 95%).

Kathia Rambach at HYROX Atlanta 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 138 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 138 Pro Women here
Run 1: 2:24 2:58 faster than 95%
SkiErg: 4:38 4:46 faster than 76%
Run 2: 3:50 4:39 faster than 96%
Sled push: 3:51 3:39 faster than 36%
Run 3: 3:59 5:00 faster than 96%
Sled pull: 5:20 6:32 faster than 82%
Run 4: 3:59 5:06 faster than 97%
Burpee broad jump: 3:10 5:06 faster than 99%
Run 5: 4:04 5:11 faster than 97%
Row: 4:58 5:02 faster than 62%
Run 6: 3:58 5:09 faster than 97%
Farmers carry: 1:54 2:30 faster than 88%
Run 7: 4:01 5:15 faster than 97%
Sandbag lunges: 3:43 5:18 faster than 94%
Run 8: 4:27 5:50 faster than 97%
Wall balls: 4:39 5:50 faster than 81%
Roxzone †: 5:39
Runs (8 km) 30:42 39:13 faster than 97%
Stations (8) 32:13
Finish 1:08:34 1:26:47 7th of 138 · faster than 95%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 30-34 1:03:27 5th of 646; 3rd of 149 aged 30-34 32:19 27:02 4:12 Runs 32:19 · Stations 27:02 · Roxzone 4:12

5th of 646 Open Women (faster than 99%).

Kathia Rambach at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 3:43 5:23 fastest in the field
SkiErg: 4:42 5:11 faster than 91%
Run 2: 3:50 5:38 faster than 99%
Sled push: 2:08 2:30 faster than 77%
Run 3: 3:58 5:53 fastest in the field
Sled pull: 3:29 5:42 faster than 98%
Run 4: 4:03 5:58 fastest in the field
Burpee broad jump: 3:24 6:44 faster than 99%
Run 5: 4:16 6:12 faster than 98%
Row: 5:07 5:28 faster than 79%
Run 6: 4:06 6:03 faster than 99%
Farmers carry: 1:42 2:16 faster than 95%
Run 7: 4:09 6:02 faster than 99%
Sandbag lunges: 2:56 5:17 fastest in the field
Run 8: 4:18 6:26 faster than 98%
Wall balls: 3:34 5:51 faster than 97%
Roxzone: 4:12 7:43 faster than 99%
Runs (8 km) 32:19 47:42 faster than 99%
Stations (8) 27:02
Finish 1:03:27 1:35:36 5th of 646 · faster than 99%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Open Women, 30-34 1:05:59 2nd of 620; 1st of 146 aged 30-34 33:22 27:47 4:56 Runs 33:22 · Stations 27:47 · Roxzone 4:56

2nd of 620 Open Women (the fastest).

Kathia Rambach at HYROX Dallas 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 4:10 5:58 fastest in the field
SkiErg: 4:48 5:15 faster than 90%
Run 2: 3:56 5:45 fastest in the field
Sled push: 2:15 2:59 faster than 92%
Run 3: 4:09 6:00 fastest in the field
Sled pull: 4:07 5:58 faster than 94%
Run 4: 4:13 6:07 fastest in the field
Burpee broad jump: 3:01 6:29 fastest in the field
Run 5: 4:17 6:22 fastest in the field
Row: 5:09 5:35 faster than 86%
Run 6: 4:10 6:13 fastest in the field
Farmers carry: 1:38 2:15 faster than 97%
Run 7: 4:07 6:12 fastest in the field
Sandbag lunges: 2:40 5:10 fastest in the field
Run 8: 4:24 6:51 faster than 99%
Wall balls: 4:09 6:20 faster than 96%
Roxzone: 4:56 8:41 faster than 99%
Runs (8 km) 33:22 49:49 faster than 99%
Stations (8) 27:47
Finish 1:05:59 1:39:21 2nd of 620 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Kathia has done each station

Part Best Race Typical
SkiErg 4:28 Stockholm 2026 · best of 5 4:53
Sled push 3:13 Boston 2025 · best of 5 3:56
Sled pull 3:53 Toronto 2026 · best of 5 5:49
Burpee broad jump 3:06 Toronto 2026 · best of 5 5:12
Row 4:44 Toronto 2026 · best of 5 5:07
Farmers carry 1:49 Boston 2025 · best of 5 2:36
Sandbag lunges 3:04 Houston Mar 2026 · best of 5 5:10
Wall balls 3:51 Toronto 2026 · best of 5 6:18
Runs (8 km) 30:24 Houston Mar 2026 · best of 5 40:26
Roxzone 3:12 Toronto 2026 · best of 4 6:34
How to read

Each station's best across Kathia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Toronto 2026, against 230 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kathiaedge = faster than everyone, centre = slowest

This chart shows where Kathia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 82%).

See the numbers
Part Kathia: faster than
Ski 90%
Push 85%
Pull 96%
BBJ 98%
Row 89%
Carry 82%
Lunges 99%
Wall balls 96%
Roxzone 97%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 85%
Sled pull faster than 96%
Burpee broad jump faster than 98%
Row faster than 89%
Farmers carry faster than 82%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 95%

How much of the field Kathia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:56 faster
Sled pull 1:42 faster
Burpee broad jump 2:22 faster
Row 0:22 faster
Farmers carry 0:34 faster
Sandbag lunges 2:33 faster
Wall balls 3:06 faster
Roxzone 2:01 faster
Runs (8 km) 10:02 faster

Kathia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: Row (0:22 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathia against the typical Pro Women finisher

Kathia1:05:13
4:124:424:013:224:113:534:153:064:194:444:212:014:183:063:453:513:12
Typical Pro Women1:29:25
5:275:065:134:185:335:355:305:285:395:065:362:355:415:394:496:575:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathia: 33:22 running, 28:45 at the stations and 3:12 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).

See the numbers
Part Kathia Typical Pro Women
Run 1 4:12 5:27
SkiErg 4:42 5:06
Run 2 4:01 5:13
Sled push 3:22 4:18
Run 3 4:11 5:33
Sled pull 3:53 5:35
Run 4 4:15 5:30
Burpee broad jump 3:06 5:28
Run 5 4:19 5:39
Row 4:44 5:06
Run 6 4:21 5:36
Farmers carry 2:01 2:35
Run 7 4:18 5:41
Sandbag lunges 3:06 5:39
Run 8 3:45 4:49
Wall balls 3:51 6:57
Roxzone 3:12 5:13
Finish 1:05:13 1:31:17

The race in order, left to right. A wider block than the one below is slower than typical.

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