NZL Katherine Williams
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:46:58 (Auckland 2025) · Doubles Mixed 1:23:30 (Sydney 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:00 faster (1:49:58 to 1:46:58).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 45-49 | 1:50:14 | 1693rd of 2,043 | 56:51 | 42:32 | 10:53 | splitsSkiErg4:52Sled push1:58Sled pull4:37Burpee broad jump9:53Row5:17Farmers carry2:03Sandbag lunges6:48Wall balls7:04Run 15:39Run 26:19Run 36:31Run 46:46Run 57:09Run 66:53Run 77:09Run 810:28Full report for this race → |
| Auckland 2026 1 Feb 2026what the whole field did → | Open Women · 45-49 | 1:58:22 | 728th of 929 | 1:07:01 | 44:52 | 6:34 | splitsSkiErg4:45Sled push2:42Sled pull5:35Burpee broad jump9:14Row5:39Farmers carry1:54Sandbag lunges7:39Wall balls7:24Run 17:07Run 27:29Run 38:02Run 48:13Run 58:55Run 68:29Run 78:49Run 810:01Full report for this race → |
| Sydney 2025 5 Jul 2025team: Jeffery Williams, Katherine Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:30 | 1011th of 1,718 | 48:33 | 25:51 | 9:11 | splitsSkiErg3:50Sled push1:15Sled pull3:20Burpee broad jump4:04Row4:05Farmers carry1:30Sandbag lunges3:41Wall balls4:06Run 15:28Run 25:28Run 35:58Run 45:58Run 55:56Run 65:51Run 76:05Run 87:52Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 45-49 | 1:46:58 | 388th of 535 | 59:04 | 41:21 | 6:32 | splitsSkiErg4:35Sled push1:52Sled pull4:06Burpee broad jump8:45Row5:17Farmers carry2:01Sandbag lunges7:24Wall balls7:21Run 17:11Run 26:42Run 37:03Run 47:17Run 57:48Run 67:15Run 77:31Run 88:17Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 45-49 | 1:49:58 | 317th of 363 | 1:01:52 | 41:34 | 6:37 | splitsSkiErg5:04Sled push1:41Sled pull4:40Burpee broad jump10:49Row5:28Farmers carry2:12Sandbag lunges7:07Wall balls4:33Run 15:15Run 27:00Run 37:35Run 47:46Run 58:10Run 67:37Run 78:03Run 810:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2025, against 535 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:05 against the typical Open Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
