NZL Katherine Williams
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Williams at each race, oldest on the left; lower is faster.The best was 1:46:58 at Auckland (Feb 2025); Katherine Williams was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:49:58 |
| Auckland | Feb 2025 | Open Women | 1:46:58 |
| Auckland | Jan 2026 | Open Women | 1:58:22 |
| Sydney | Jul 2026 | Open Women | 1:50:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:00 faster (1:49:58 to 1:46:58).
5 results at 5 races
1,693rd of 2,043 Open Women (faster than 17%). Against the 62 who finished around 1:52:41: most time gained on wall balls (1:44), most lost on the eight runs (4:30). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:34 | faster than 8% |
| SkiErg: | 4:52 | 5:05 | faster than 73% |
| Run 2: | 6:19 | 4:58 | faster than 8% |
| Sled push: | 1:58 | 2:25 | faster than 84% |
| Run 3: | 6:31 | 5:11 | faster than 10% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 6:46 | 5:16 | faster than 8% |
| Burpee broad jump: | 9:53 | 6:55 | faster than 13% |
| Run 5: | 7:09 | 5:26 | faster than 9% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 6:53 | 5:20 | faster than 9% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 7:09 | 5:19 | faster than 7% |
| Sandbag lunges: | 6:48 | 5:13 | faster than 20% |
| Run 8: | 10:28 | 7:36 | faster than 11% |
| Wall balls: | 7:04 | 6:23 | faster than 38% |
| Roxzone: | 10:53 | 9:16 | faster than 23% |
| Runs (8 km) | 56:51 | 43:49 | faster than 8% |
| Stations (8) | 42:32 | ||
| Finish | 1:50:14 | 1:32:18 | 1693rd of 2,043 · faster than 17% |
728th of 929 Open Women (faster than 21%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:04 | faster than 15% |
| SkiErg: | 4:45 | 5:03 | faster than 80% |
| Run 2: | 7:29 | 5:42 | faster than 9% |
| Sled push: | 2:42 | 3:10 | faster than 80% |
| Run 3: | 8:02 | 6:09 | faster than 11% |
| Sled pull: | 5:35 | 6:07 | faster than 64% |
| Run 4: | 8:13 | 6:20 | faster than 12% |
| Burpee broad jump: | 9:14 | 7:20 | faster than 26% |
| Run 5: | 8:55 | 6:34 | faster than 11% |
| Row: | 5:39 | 5:35 | faster than 43% |
| Run 6: | 8:29 | 6:27 | faster than 13% |
| Farmers carry: | 1:54 | 2:08 | faster than 79% |
| Run 7: | 8:49 | 6:27 | faster than 9% |
| Sandbag lunges: | 7:39 | 5:38 | faster than 15% |
| Run 8: | 10:01 | 7:34 | faster than 16% |
| Wall balls: | 7:24 | 6:36 | faster than 35% |
| Roxzone: | 6:34 | 6:45 | faster than 53% |
| Runs (8 km) | 1:07:01 | 51:33 | faster than 11% |
| Stations (8) | 44:52 | ||
| Finish | 1:58:22 | 1:40:22 | 728th of 929 · faster than 21% |
1,011th of 1,718 Doubles Mixed (faster than 41%). Against the 51 who finished around 1:23:52: most time gained on sled pull (0:46), most lost on the eight runs (4:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:36 | faster than 13% |
| SkiErg: | 3:50 | 4:09 | faster than 92% |
| Run 2: | 5:28 | 4:51 | faster than 22% |
| Sled push: | 1:15 | 1:44 | faster than 99% |
| Run 3: | 5:58 | 5:05 | faster than 17% |
| Sled pull: | 3:20 | 3:53 | faster than 79% |
| Run 4: | 5:58 | 5:10 | faster than 20% |
| Burpee broad jump: | 4:04 | 3:39 | faster than 32% |
| Run 5: | 5:56 | 5:18 | faster than 26% |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 5:51 | 5:15 | faster than 26% |
| Farmers carry: | 1:30 | 1:54 | faster than 96% |
| Run 7: | 6:05 | 5:17 | faster than 22% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 70% |
| Run 8: | 7:52 | 7:14 | faster than 33% |
| Wall balls: | 4:06 | 4:28 | faster than 70% |
| Roxzone: | 9:11 | 8:58 | faster than 45% |
| Runs (8 km) | 48:33 | 42:54 | faster than 23% |
| Stations (8) | 25:51 | ||
| Finish | 1:23:30 | 1:20:42 | 1011th of 1,718 · faster than 41% |
388th of 535 Open Women (faster than 27%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 5:47 | faster than 5% |
| SkiErg: | 4:35 | 4:54 | faster than 86% |
| Run 2: | 6:42 | 5:31 | faster than 11% |
| Sled push: | 1:52 | 2:40 | faster than 96% |
| Run 3: | 7:03 | 5:56 | faster than 18% |
| Sled pull: | 4:06 | 5:56 | faster than 98% |
| Run 4: | 7:17 | 6:06 | faster than 19% |
| Burpee broad jump: | 8:45 | 7:09 | faster than 23% |
| Run 5: | 7:48 | 6:21 | faster than 18% |
| Row: | 5:17 | 5:27 | faster than 65% |
| Run 6: | 7:15 | 6:13 | faster than 23% |
| Farmers carry: | 2:01 | 2:11 | faster than 72% |
| Run 7: | 7:31 | 6:06 | faster than 18% |
| Sandbag lunges: | 7:24 | 5:19 | faster than 10% |
| Run 8: | 8:17 | 6:21 | faster than 16% |
| Wall balls: | 7:21 | 6:02 | faster than 26% |
| Roxzone: | 6:32 | 7:35 | faster than 71% |
| Runs (8 km) | 59:04 | 48:24 | faster than 16% |
| Stations (8) | 41:21 | ||
| Finish | 1:46:58 | 1:37:24 | 388th of 535 · faster than 27% |
317th of 363 Open Women (faster than 12%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:17 | faster than 6% |
| SkiErg: | 5:04 | 5:11 | faster than 62% |
| Run 2: | 7:00 | 5:35 | faster than 7% |
| Sled push: | 1:41 | 2:23 | faster than 95% |
| Run 3: | 7:35 | 5:51 | faster than 6% |
| Sled pull: | 4:40 | 6:16 | faster than 91% |
| Run 4: | 7:46 | 5:57 | faster than 6% |
| Burpee broad jump: | 10:49 | 6:21 | faster than 8% |
| Run 5: | 8:10 | 6:06 | faster than 7% |
| Row: | 5:28 | 5:18 | faster than 36% |
| Run 6: | 7:37 | 5:58 | faster than 9% |
| Farmers carry: | 2:12 | 2:09 | faster than 43% |
| Run 7: | 8:03 | 5:59 | faster than 7% |
| Sandbag lunges: | 7:07 | 4:55 | faster than 9% |
| Run 8: | 10:29 | 7:06 | faster than 5% |
| Wall balls: | 4:33 | 4:12 | faster than 39% |
| Roxzone: | 6:37 | 5:49 | faster than 29% |
| Runs (8 km) | 1:01:52 | 46:49 | faster than 6% |
| Stations (8) | 41:34 | ||
| Finish | 1:49:58 | 1:29:32 | 317th of 363 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Auckland 2025 · best of 4 | 5:16 |
| Sled push | 1:41 | Sydney 2024 · best of 4 | 2:55 |
| Sled pull | 4:06 | Auckland 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:45 | Auckland 2025 · best of 4 | 6:46 |
| Row | 5:17 | Sydney 2026 · best of 4 | 5:31 |
| Farmers carry | 1:54 | Auckland 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:48 | Sydney 2026 · best of 4 | 5:13 |
| Wall balls | 4:33 | Sydney 2024 · best of 4 | 6:43 |
| Runs (8 km) | 56:51 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 6:32 | Auckland 2025 · best of 4 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeffery Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 87% |
| Push | 97% |
| Pull | 98% |
| BBJ | 23% |
| Row | 65% |
| Carry | 73% |
| Lunges | 11% |
| Wall balls | 26% |
| Roxzone | 71% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:50 faster); weakest: Runs (8 km) (10:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 59:04 running, 41:21 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (8:45) and the shortest the sled push (1:52).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 5:47 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 6:42 | 5:31 |
| Sled push | 1:52 | 2:40 |
| Run 3 | 7:03 | 5:56 |
| Sled pull | 4:06 | 5:56 |
| Run 4 | 7:17 | 6:06 |
| Burpee broad jump | 8:45 | 7:09 |
| Run 5 | 7:48 | 6:21 |
| Row | 5:17 | 5:27 |
| Run 6 | 7:15 | 6:13 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 7:31 | 6:06 |
| Sandbag lunges | 7:24 | 5:19 |
| Run 8 | 8:17 | 6:21 |
| Wall balls | 7:21 | 6:02 |
| Roxzone | 6:32 | 7:35 |
| Finish | 1:46:58 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Open Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
