Athlete · Open Women · 55-59 ·

GBR

Katherine Gilmour

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:28 (Cardiff 2026) · Doubles Women 1:37:48 (Cardiff 2025).

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1:45:28 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1490th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:45:28 latest race · Cardiff 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:28Cardiff 2026 · 1 race Doubles Women1:37:48Cardiff 2025 · 2 races · with Natalie Marshall

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 55-59	1:45:28	1490th of 2,039	53:19	46:54	5:15	splits SkiErg5:51Sled push3:12Sled pull5:44Burpee broad jump7:34Row6:03Farmers carry3:37Sandbag lunges7:19Wall balls7:34Run 16:38Run 26:06Run 36:28Run 46:34Run 56:32Run 66:53Run 76:14Run 87:56Full report for this race →
Manchester 2026 21 Jan 2026team: Natalie Marshall, Katherine Gilmourwhat the whole field did →	Doubles Women · team 50-54	1:41:02	1292nd of 1,546	55:38	37:54	7:34	splits SkiErg4:57Sled push1:43Sled pull5:04Burpee broad jump6:08Row5:49Farmers carry2:16Sandbag lunges6:33Wall balls5:24Run 15:11Run 26:55Run 37:12Run 47:20Run 57:33Run 67:38Run 77:37Run 86:16Full report for this race →
Cardiff 2025 30 May 2025team: Natalie Marshall, Katherine Gilmourwhat the whole field did →	Doubles Women · team 40-49	1:37:48	688th of 778	53:46	36:54	7:08	splits SkiErg5:13Sled push1:47Sled pull4:32Burpee broad jump6:42Row6:08Farmers carry1:58Sandbag lunges5:40Wall balls4:54Run 17:09Run 26:12Run 36:24Run 46:30Run 56:31Run 66:41Run 76:42Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 35%

Sled pull faster than 40%

Burpee broad jump faster than 44%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 11%

Wall balls faster than 36%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:15 slower

Sled pull 0:19 slower

Burpee broad jump 0:17 slower

Row 0:33 slower

Farmers carry 0:40 slower

Sandbag lunges 2:23 slower

Wall balls 0:52 slower

Roxzone 0:35 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Open Women finisher

Katherine1:45:28

6:385:516:063:126:285:446:347:346:326:036:533:376:147:197:567:345:15

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:23 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown