GER Katharina Pawlow
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:28 (Warsaw 2025) · Doubles Mixed 1:12:41 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Stefan Koch, Katharina Pawlowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:41 | top 45% 634/1,421 | 41:01 | 23:29 | 8:15 | splitsSkiErg4:08Sled push1:44Sled pull3:01Burpee broad jump2:31Row4:11Farmers carry1:32Sandbag lunges2:53Wall balls3:29Run 14:07Run 24:46Run 35:01Run 45:04Run 55:07Run 65:15Run 75:11Run 86:33Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:32:28 | 313th of 575 | 49:58 | 36:50 | 5:44 | splitsSkiErg4:58Sled push2:27Sled pull5:19Burpee broad jump6:06Row5:21Farmers carry2:31Sandbag lunges4:36Wall balls5:32Run 14:27Run 25:57Run 36:17Run 46:42Run 57:05Run 66:46Run 76:47Run 86:00Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Katharina Pawlow, Steffen Amlingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:32 | top 49% 349/726 | 48:27 | 27:32 | 5:40 | splitsSkiErg3:58Sled push2:06Sled pull4:09Burpee broad jump3:00Row4:18Farmers carry1:40Sandbag lunges4:30Wall balls3:51Run 13:29Run 25:43Run 36:06Run 46:13Run 56:30Run 66:30Run 76:44Run 87:16Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:37:39 | 389th of 606 | 53:35 | 35:58 | 8:11 | splitsSkiErg4:43Sled push2:13Sled pull5:17Burpee broad jump6:02Row4:50Farmers carry2:36Sandbag lunges4:27Wall balls5:50Run 17:42Run 25:56Run 36:13Run 46:35Run 56:32Run 66:40Run 76:41Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Women finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
