GER Katharina Morais de Lichius
5 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:09:37 at Cologne 2026.
Two results in one division at the same race (Doubles Women at Berlin 2025): either two athletes called Katharina Morais de Lichius, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Katharina Morais de Lichius, Shaline El Awirwhole field → | Doubles Women · team 30-34 | 1:10:14 | 100th of 2,80734th of 672 aged 30-34 | 32:10* | 26:30* | — | View results | See splits Hide splitsSkiErg4:29fastest 17%Sled push1:49fastest 38%Sled pull3:20fastest 22%Burpee broad jump3:37fastest 22%Row4:46fastest 12%Farmers carry1:32fastest 3%Sandbag lunges3:20fastest 21%Wall balls3:37fastest 5%Runs (8 km)32:10fastest 5%Roxzone—Run 13:25fastest 6%Run 23:42fastest 5%Run 33:52fastest 6%Run 43:56fastest 6%Run 53:53fastest 4%Run 63:59fastest 5%Run 74:00fastest 5%Run 85:26fastest 5%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Chayline Simon, Katharina Morais De Lichiuswhole field → | Doubles Women · team 30-34 | 1:09:37 | 36th of 1,21814th of 329 aged 30-34 | 40:35 | 24:22 | 4:47 | View results | See splits Hide splitsSkiErg4:13fastest 3%Sled push2:15faster than 13%Sled pull2:57fastest 4%Burpee broad jump2:37fastest 2%Row4:34fastest 3%Farmers carry1:24fastest 8%Sandbag lunges2:52fastest 8%Wall balls3:30fastest 2%Runs (8 km)40:35fastest 6%Roxzone4:47fastest 2%Run 14:19fastest 14%Run 25:11fastest 10%Run 35:30fastest 13%Run 45:22fastest 10%Run 55:12fastest 4%Run 65:11fastest 5%Run 75:10fastest 4%Run 84:44fastest 5%Full report for this race → |
| Berlin 2025 16 May 2025team: Joan Kleine, Katharina Morais De Lichiuswhole field → | Doubles Women · team 30-39 | 1:24:34 | 1154th of 1,701476th of 670 aged 30-39 | 48:22 | 26:33 | 9:43 | View results | See splits Hide splitsSkiErg4:34fastest 44%Sled push1:38fastest 25%Sled pull3:52faster than 38%Burpee broad jump3:28fastest 29%Row4:49fastest 36%Farmers carry1:43fastest 44%Sandbag lunges2:56fastest 14%Wall balls3:33fastest 11%Runs (8 km)48:22faster than 15%Roxzone9:43faster than 35%Run 14:38faster than 28%Run 25:54faster than 10%Run 35:54faster than 16%Run 46:00faster than 16%Run 56:04faster than 16%Run 65:49faster than 22%Run 76:07faster than 14%Run 87:59faster than 12%Full report for this race → |
| Berlin 2025 16 May 2025team: Katharina Morais De Lichius, Vanessa Westphalwhole field → | Doubles Women · team 30-39 | 1:13:24 | 410th of 1,701163rd of 670 aged 30-39 | 40:18 | 24:48 | 8:23 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:32fastest 12%Sled pull3:06fastest 13%Burpee broad jump3:13fastest 17%Row4:39fastest 17%Farmers carry1:32fastest 18%Sandbag lunges2:47fastest 9%Wall balls3:36fastest 14%Runs (8 km)40:18fastest 36%Roxzone8:23fastest 27%Run 14:14fastest 42%Run 24:43fastest 31%Run 34:57fastest 36%Run 45:00fastest 37%Run 55:01fastest 35%Run 65:07fastest 43%Run 75:04fastest 41%Run 86:14fastest 34%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Vanessa Westphal, Katharina Morais De Lichiuswhole field → | Doubles Women · team 30-39 | 1:15:09 | 116th of 68147th of 271 aged 30-39 | 44:24 | 25:29 | 5:16† | View results | See splits Hide splitsSkiErg4:20fastest 20%Sled push1:32fastest 16%Sled pull3:47faster than 42%Burpee broad jump3:13fastest 27%Row4:42fastest 17%Farmers carry1:28fastest 6%Sandbag lunges2:44fastest 10%Wall balls3:43fastest 12%Runs (8 km)44:24fastest 28%Roxzone5:16Run 15:24fastest 25%Run 25:12fastest 28%Run 35:25fastest 31%Run 45:25fastest 28%Run 55:33fastest 31%Run 65:34fastest 34%Run 75:34fastest 31%Run 86:17fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Katharina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2026 · best of 5 | 4:48 |
| Sled push | 1:32 | Berlin 2025 · best of 5 | 1:51 |
| Sled pull | 2:57 | Cologne 2026 · best of 5 | 4:12 |
| Burpee broad jump | 2:37 | Cologne 2026 · best of 5 | 4:17 |
| Row | 4:34 | Cologne 2026 · best of 5 | 5:12 |
| Farmers carry | 1:24 | Cologne 2026 · best of 5 | 1:52 |
| Sandbag lunges | 2:44 | Cologne 2025 · best of 5 | 3:47 |
| Wall balls | 3:30 | Cologne 2026 · best of 5 | 4:22 |
| Runs (8 km) | 32:10 | Berlin 2026 · best of 5 | 49:12 |
| Roxzone | 4:47 | Cologne 2026 · best of 3 | 7:49 |
How to read
Each station's best across Katharina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Vanessa Westphal2 races
- Chayline Simon1 race
- Joan Kleine1 race
- Shaline El Awir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Women finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
