GER Katharina Höfling
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:18:05 (Berlin 2026) · Doubles Women 1:16:34 (Frankfurt 2025) · Doubles Mixed 1:09:38 (Cologne 2026) · Pro Doubles Women 1:10:35 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:18:05 | top 9% 211/2,407 | 34:08* | 30:59* | 13:02 | splitsSkiErg4:44Sled push2:12Sled pull3:37Burpee broad jump4:55Row5:01Farmers carry1:59Sandbag lunges3:51Wall balls4:40Run 13:41Run 23:54Run 34:04Run 44:05Run 54:17Run 64:11Run 74:11Run 85:48Full report for this race → |
| Cologne 2026 16 Apr 2026team: Katharina Höfling, Jonas Lempwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:38 | top 14% 197/1,438 | 40:52 | 23:42 | 5:07 | splitsSkiErg3:59Sled push1:52Sled pull2:54Burpee broad jump2:28Row4:31Farmers carry1:30Sandbag lunges2:45Wall balls3:43Run 14:17Run 25:10Run 35:19Run 45:22Run 55:14Run 65:24Run 75:21Run 84:48Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Franziska Theis, Katharina Höflingwhat the whole field did → | Doubles Women · team 30-34 | 1:16:34 | top 15% 224/1,496 | 43:27 | 26:45 | 6:27 | splitsSkiErg4:21Sled push2:03Sled pull3:56Burpee broad jump3:13Row4:51Farmers carry1:36Sandbag lunges2:52Wall balls3:53Run 14:33Run 25:10Run 35:24Run 45:30Run 55:42Run 65:41Run 75:37Run 85:54Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 30-34 | 1:20:22 | top 17% 139/852 | 40:09 | 31:23 | 8:56 | splitsSkiErg4:49Sled push2:10Sled pull4:17Burpee broad jump4:31Row5:10Farmers carry1:55Sandbag lunges3:59Wall balls4:32Run 15:25Run 24:44Run 34:58Run 44:56Run 55:02Run 64:59Run 74:56Run 85:14Full report for this race → |
| Berlin 2025 16 May 2025team: Katja Lemp, Katharina Höflingwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:35 | top 26% 70/270 | 36:46 | 26:11 | 7:44 | splitsSkiErg4:21Sled push2:12Sled pull3:37Burpee broad jump2:55Row4:32Farmers carry1:37Sandbag lunges3:20Wall balls3:37Run 13:37Run 24:17Run 34:26Run 44:31Run 54:37Run 64:41Run 74:46Run 85:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Stefanie Hilbig, Katharina Höflingwhat the whole field did → | Doubles Women · team 30-39 | 1:22:26 | top 41% 320/788 | 48:20 | 27:46 | 6:26 | splitsSkiErg4:36Sled push1:40Sled pull3:16Burpee broad jump3:54Row5:09Farmers carry1:48Sandbag lunges3:28Wall balls3:55Run 14:58Run 25:28Run 35:47Run 46:01Run 56:10Run 66:17Run 76:35Run 87:07Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Stefanie Hilbig, Katharina Höflingwhat the whole field did → | Doubles Women · team 30-39 | 1:19:24 | top 32% 191/609 | 46:04 | 26:11 | 7:13 | splitsSkiErg4:17Sled push1:29Sled pull3:15Burpee broad jump3:41Row4:52Farmers carry1:46Sandbag lunges3:01Wall balls3:50Run 15:42Run 25:24Run 35:40Run 45:46Run 55:52Run 65:42Run 75:53Run 86:09Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Katharina Höfling, Tim Höflingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:57 | top 35% 136/390 | 45:22 | 24:01 | 6:37 | splitsSkiErg4:11Sled push1:31Sled pull3:25Burpee broad jump2:47Row4:27Farmers carry1:36Sandbag lunges2:24Wall balls3:40Run 15:58Run 25:25Run 35:26Run 45:39Run 55:51Run 65:36Run 75:33Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
