USA Katelyn Spillane
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katelyn Spillane at each race, oldest on the left; lower is faster.The best was 1:29:11 at Barcelona (May 2026); Katelyn Spillane was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:35:03 |
| London Olympia | Mar 2026 | Pro Women | 1:37:34 |
| Barcelona | May 2026 | Pro Women | 1:29:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:52 faster (1:35:03 to 1:29:11).
4 results at 4 races
112th of 173 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 6:21 | 4:29 | faster than 3% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 6:16 | 4:43 | faster than 4% |
| Sled push: | 1:48 | 4:32 | fastest in the field |
| Run 3: | 6:41 | 5:04 | faster than 5% |
| Sled pull: | 3:52 | 5:21 | faster than 97% |
| Run 4: | 6:47 | 5:01 | faster than 5% |
| Burpee broad jump: | 3:56 | 4:52 | faster than 83% |
| Run 5: | 6:49 | 5:05 | faster than 8% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 6:36 | 5:00 | faster than 9% |
| Farmers carry: | 2:08 | 2:34 | faster than 76% |
| Run 7: | 6:32 | 5:06 | faster than 9% |
| Sandbag lunges: | 3:28 | 4:53 | faster than 93% |
| Run 8: | 6:40 | 5:17 | faster than 12% |
| Wall balls: | 4:03 | 5:41 | faster than 97% |
| Roxzone: | 7:12 | 6:00 | faster than 26% |
| Runs (8 km) | 52:39 | 39:58 | faster than 7% |
| Stations (8) | 29:24 | ||
| Finish | 1:29:11 | 1:25:07 | 112th of 173 · faster than 35% |
204th of 257 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:33 | faster than 8% |
| SkiErg: | 5:13 | 4:49 | faster than 10% |
| Run 2: | 5:14 | 4:30 | faster than 20% |
| Sled push: | 4:43 | 4:02 | faster than 24% |
| Run 3: | 5:21 | 4:45 | faster than 26% |
| Sled pull: | 5:59 | 5:12 | faster than 30% |
| Run 4: | 5:20 | 4:46 | faster than 24% |
| Burpee broad jump: | 5:15 | 5:08 | faster than 46% |
| Run 5: | 5:26 | 4:52 | faster than 26% |
| Row: | 5:20 | 5:02 | faster than 24% |
| Run 6: | 5:33 | 4:46 | faster than 18% |
| Farmers carry: | 3:10 | 2:42 | faster than 25% |
| Run 7: | 5:38 | 4:49 | faster than 17% |
| Sandbag lunges: | 7:36 | 5:00 | faster than 5% |
| Run 8: | 7:55 | 6:43 | faster than 18% |
| Wall balls: | 7:42 | 6:30 | faster than 30% |
| Roxzone: | 6:38 | 5:29 | faster than 26% |
| Runs (8 km) | 46:02 | 40:12 | faster than 19% |
| Stations (8) | 44:58 | ||
| Finish | 1:37:34 | 1:24:53 | 204th of 257 · faster than 20% |
429th of 598 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:15 | faster than 12% |
| SkiErg: | 5:42 | 5:14 | faster than 10% |
| Run 2: | 4:24 | 3:51 | faster than 19% |
| Sled push: | 4:48 | 3:39 | faster than 11% |
| Run 3: | 4:35 | 4:03 | faster than 20% |
| Sled pull: | 5:47 | 6:07 | faster than 58% |
| Run 4: | 4:36 | 4:06 | faster than 21% |
| Burpee broad jump: | 4:56 | 5:21 | faster than 64% |
| Run 5: | 4:45 | 4:09 | faster than 21% |
| Row: | 5:20 | 5:15 | faster than 41% |
| Run 6: | 4:43 | 4:08 | faster than 20% |
| Farmers carry: | 3:03 | 2:37 | faster than 29% |
| Run 7: | 4:49 | 4:11 | faster than 18% |
| Sandbag lunges: | 6:56 | 5:22 | faster than 16% |
| Run 8: | 7:05 | 5:54 | faster than 17% |
| Wall balls: | 6:24 | 6:42 | faster than 55% |
| Roxzone: | 13:26 | 11:36 | faster than 23% |
| Runs (8 km) | 38:46 | 33:52 | faster than 19% |
| Stations (8) | 42:56 | ||
| Finish | 1:35:03 | 1:25:44 | 429th of 598 · faster than 28% |
374th of 829 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:47 | faster than 50% |
| SkiErg: | 4:09 | 4:07 | faster than 45% |
| Run 2: | 5:24 | 5:42 | faster than 64% |
| Sled push: | 2:32 | 1:53 | faster than 8% |
| Run 3: | 5:36 | 5:56 | faster than 64% |
| Sled pull: | 3:20 | 3:38 | faster than 67% |
| Run 4: | 5:57 | 5:59 | faster than 51% |
| Burpee broad jump: | 3:34 | 3:24 | faster than 43% |
| Run 5: | 6:07 | 6:06 | faster than 48% |
| Row: | 4:34 | 4:40 | faster than 60% |
| Run 6: | 5:53 | 6:00 | faster than 55% |
| Farmers carry: | 1:57 | 1:39 | faster than 17% |
| Run 7: | 5:52 | 6:02 | faster than 57% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 33% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 4:22 | 4:23 | faster than 51% |
| Roxzone: | 5:51 | 6:07 | faster than 59% |
| Runs (8 km) | 44:29 | 46:03 | faster than 59% |
| Stations (8) | 28:41 | ||
| Finish | 1:18:55 | 1:20:31 | 374th of 829 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Barcelona 2026 · best of 3 | 4:53 |
| Sled push | 1:48 | Barcelona 2026 · best of 3 | 3:56 |
| Sled pull | 3:52 | Barcelona 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:56 | Barcelona 2026 · best of 3 | 5:12 |
| Row | 5:05 | Barcelona 2026 · best of 3 | 5:07 |
| Farmers carry | 2:08 | Barcelona 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:28 | Barcelona 2026 · best of 3 | 5:10 |
| Wall balls | 4:03 | Barcelona 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:46 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 6:38 | London Olympia 2026 · best of 3 | 6:34 |
How to read
Each station's best across Katelyn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Crimmin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Katelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Katelyn: faster than |
|---|---|
| Ski | 51% |
| Push | 99% |
| Pull | 98% |
| BBJ | 84% |
| Row | 51% |
| Carry | 77% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 26% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katelyn beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katelyn's time on each part against the typical Pro Women finisher at this race.Best: Sled push (2:44 faster); weakest: Runs (8 km) (12:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katelyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katelyn: 52:42 running, 29:24 at the stations and 7:12 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:48).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Katelyn | Typical Pro Women |
|---|---|---|
| Run 1 | 6:21 | 4:29 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 6:16 | 4:43 |
| Sled push | 1:48 | 4:32 |
| Run 3 | 6:41 | 5:04 |
| Sled pull | 3:52 | 5:21 |
| Run 4 | 6:47 | 5:01 |
| Burpee broad jump | 3:56 | 4:52 |
| Run 5 | 6:49 | 5:05 |
| Row | 5:05 | 5:05 |
| Run 6 | 6:36 | 5:00 |
| Farmers carry | 2:08 | 2:34 |
| Run 7 | 6:32 | 5:06 |
| Sandbag lunges | 3:28 | 4:53 |
| Run 8 | 6:40 | 5:17 |
| Wall balls | 4:03 | 5:41 |
| Roxzone | 7:12 | 6:00 |
| Finish | 1:29:11 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
