AUS Katelyn Dechene
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katelyn Dechene at each race, oldest on the left; lower is faster.The best was 1:36:54 at Perth (Sep 2025); Katelyn Dechene was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:36:54 |
| Melbourne | Dec 2025 | Open Women | 1:42:12 |
| Brisbane | Apr 2026 | Open Women | 1:41:31 |
| Sydney | Jul 2026 | Open Women | 1:38:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,288th of 2,043 Open Women (faster than 36%). Against the 62 who finished around 1:38:58: most time gained on the eight runs (3:25), most lost on wall balls (1:09). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:34 | faster than 75% |
| SkiErg: | 5:19 | 5:05 | faster than 30% |
| Run 2: | 5:04 | 4:58 | faster than 45% |
| Sled push: | 3:32 | 2:25 | faster than 5% |
| Run 3: | 5:08 | 5:11 | faster than 52% |
| Sled pull: | 5:23 | 5:06 | faster than 41% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 8:52 | 6:55 | faster than 23% |
| Run 5: | 5:24 | 5:26 | faster than 51% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 5:18 | 5:20 | faster than 51% |
| Farmers carry: | 1:48 | 2:04 | faster than 77% |
| Run 7: | 5:20 | 5:19 | faster than 49% |
| Sandbag lunges: | 5:59 | 5:13 | faster than 33% |
| Run 8: | 8:19 | 7:36 | faster than 34% |
| Wall balls: | 8:06 | 6:23 | faster than 24% |
| Roxzone: | 9:47 | 9:16 | faster than 39% |
| Runs (8 km) | 43:49 | 43:49 | faster than 50% |
| Stations (8) | 44:30 | ||
| Finish | 1:38:02 | 1:32:18 | 1288th of 2,043 · faster than 36% |
675th of 962 Open Women (faster than 29%). Against the 30 who finished around 1:41:21: most time gained on sled pull (0:45), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 44% |
| SkiErg: | 5:11 | 5:03 | faster than 36% |
| Run 2: | 6:02 | 5:24 | faster than 26% |
| Sled push: | 3:31 | 2:46 | faster than 14% |
| Run 3: | 6:18 | 5:45 | faster than 29% |
| Sled pull: | 5:24 | 5:32 | faster than 54% |
| Run 4: | 6:04 | 5:47 | faster than 39% |
| Burpee broad jump: | 8:34 | 6:31 | faster than 20% |
| Run 5: | 6:10 | 5:50 | faster than 37% |
| Row: | 5:33 | 5:17 | faster than 26% |
| Run 6: | 6:14 | 5:46 | faster than 34% |
| Farmers carry: | 1:59 | 2:10 | faster than 76% |
| Run 7: | 6:07 | 5:42 | faster than 36% |
| Sandbag lunges: | 6:38 | 4:45 | faster than 14% |
| Run 8: | 6:42 | 5:50 | faster than 26% |
| Wall balls: | 7:22 | 6:09 | faster than 30% |
| Roxzone: | 8:55 | 8:15 | faster than 39% |
| Runs (8 km) | 48:28 | 44:42 | faster than 32% |
| Stations (8) | 44:12 | ||
| Finish | 1:41:31 | 1:31:37 | 675th of 962 · faster than 29% |
1,234th of 1,666 Open Women (faster than 25%). Against the 49 who finished around 1:42:44: most time gained on wall balls (0:35), most lost on sled push (0:44). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:00 | faster than 69% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 6:26 | 5:14 | faster than 12% |
| Sled push: | 3:19 | 2:31 | faster than 14% |
| Run 3: | 6:11 | 5:25 | faster than 22% |
| Sled pull: | 6:04 | 5:30 | faster than 34% |
| Run 4: | 6:11 | 5:30 | faster than 25% |
| Burpee broad jump: | 7:23 | 6:12 | faster than 28% |
| Run 5: | 6:34 | 5:39 | faster than 21% |
| Row: | 5:14 | 5:19 | faster than 58% |
| Run 6: | 6:31 | 5:38 | faster than 22% |
| Farmers carry: | 1:57 | 2:10 | faster than 73% |
| Run 7: | 6:13 | 5:33 | faster than 27% |
| Sandbag lunges: | 5:45 | 4:56 | faster than 29% |
| Run 8: | 8:02 | 6:37 | faster than 21% |
| Wall balls: | 7:07 | 5:57 | faster than 29% |
| Roxzone: | 11:27 | 9:51 | faster than 25% |
| Runs (8 km) | 48:49 | 42:42 | faster than 23% |
| Stations (8) | 42:01 | ||
| Finish | 1:42:12 | 1:30:38 | 1234th of 1,666 · faster than 25% |
413th of 748 Open Women (faster than 44%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:41 | faster than 50% |
| SkiErg: | 4:56 | 5:00 | faster than 59% |
| Run 2: | 5:24 | 5:12 | faster than 40% |
| Sled push: | 3:41 | 2:46 | faster than 13% |
| Run 3: | 6:00 | 5:29 | faster than 26% |
| Sled pull: | 5:31 | 5:57 | faster than 62% |
| Run 4: | 5:41 | 5:33 | faster than 44% |
| Burpee broad jump: | 8:10 | 6:38 | faster than 27% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 5:32 | 5:33 | faster than 50% |
| Farmers carry: | 1:59 | 2:12 | faster than 76% |
| Run 7: | 5:23 | 5:34 | faster than 57% |
| Sandbag lunges: | 5:39 | 5:14 | faster than 39% |
| Run 8: | 5:57 | 5:52 | faster than 46% |
| Wall balls: | 7:25 | 6:22 | faster than 32% |
| Roxzone: | 9:02 | 9:23 | faster than 55% |
| Runs (8 km) | 45:13 | 44:55 | faster than 48% |
| Stations (8) | 42:44 | ||
| Finish | 1:36:54 | 1:34:33 | 413th of 748 · faster than 44% |
157th of 166 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:00 | faster than 18% |
| SkiErg: | 5:12 | 4:40 | faster than 5% |
| Run 2: | 4:53 | 4:15 | faster than 15% |
| Sled push: | 6:42 | 2:56 | faster than 0% |
| Run 3: | 5:29 | 4:32 | faster than 9% |
| Sled pull: | 7:14 | 5:33 | faster than 15% |
| Run 4: | 5:40 | 4:36 | faster than 10% |
| Burpee broad jump: | 8:42 | 5:05 | faster than 3% |
| Run 5: | 5:56 | 4:42 | faster than 7% |
| Row: | 5:20 | 4:55 | faster than 15% |
| Run 6: | 5:34 | 4:40 | faster than 12% |
| Farmers carry: | 3:08 | 2:33 | faster than 23% |
| Run 7: | 6:00 | 4:44 | faster than 8% |
| Sandbag lunges: | 7:38 | 5:15 | faster than 9% |
| Run 8: | 8:33 | 6:27 | faster than 12% |
| Wall balls: | 10:34 | 5:48 | faster than 6% |
| Roxzone: | 14:49 | 8:04 | faster than 0% |
| Runs (8 km) | 46:25 | 37:57 | faster than 10% |
| Stations (8) | 54:30 | ||
| Finish | 1:55:40 | 1:23:48 | 157th of 166 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Perth 2025 · best of 4 | 5:16 |
| Sled push | 3:19 | Melbourne 2025 · best of 4 | 2:55 |
| Sled pull | 5:23 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:23 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:14 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:48 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:39 | Perth 2025 · best of 4 | 5:13 |
| Wall balls | 7:07 | Melbourne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:49 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 8:55 | Brisbane 2026 · best of 4 | 7:57 |
How to read
Each station's best across Katelyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Katelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Katelyn: faster than |
|---|---|
| Ski | 60% |
| Push | 14% |
| Pull | 62% |
| BBJ | 28% |
| Row | 66% |
| Carry | 77% |
| Lunges | 39% |
| Wall balls | 33% |
| Roxzone | 55% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katelyn beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katelyn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Burpee broad jump (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katelyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katelyn: 45:16 running, 42:44 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Katelyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:41 |
| SkiErg | 4:56 | 5:00 |
| Run 2 | 5:24 | 5:12 |
| Sled push | 3:41 | 2:46 |
| Run 3 | 6:00 | 5:29 |
| Sled pull | 5:31 | 5:57 |
| Run 4 | 5:41 | 5:33 |
| Burpee broad jump | 8:10 | 6:38 |
| Run 5 | 5:39 | 5:39 |
| Row | 5:23 | 5:34 |
| Run 6 | 5:32 | 5:33 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 5:23 | 5:34 |
| Sandbag lunges | 5:39 | 5:14 |
| Run 8 | 5:57 | 5:52 |
| Wall balls | 7:25 | 6:22 |
| Roxzone | 9:02 | 9:23 |
| Finish | 1:36:54 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
