GBR Kate Winstanley
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Winstanley at each race, oldest on the left; lower is faster.The best was 1:15:05 at London Olympia (Mar 2026); Kate Winstanley was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:21:52 |
| Manchester | Jan 2026 | Doubles Women | 1:19:45 |
| Glasgow | Mar 2026 | Doubles Women | 1:17:50 |
| London Olympia | Mar 2026 | Doubles Women | 1:15:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
397th of 2,386 Doubles Women (faster than 83%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:15 | faster than 92% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 5:04 | 6:02 | faster than 88% |
| Sled push: | 2:02 | 1:49 | faster than 22% |
| Run 3: | 5:13 | 6:19 | faster than 90% |
| Sled pull: | 3:48 | 3:59 | faster than 61% |
| Run 4: | 5:20 | 6:23 | faster than 87% |
| Burpee broad jump: | 4:32 | 4:28 | faster than 48% |
| Run 5: | 5:20 | 6:28 | faster than 90% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 5:15 | 6:25 | faster than 91% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 5:18 | 6:25 | faster than 90% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 66% |
| Run 8: | 6:04 | 7:15 | faster than 86% |
| Wall balls: | 4:11 | 4:49 | faster than 81% |
| Roxzone: | 5:05 | 5:47 | faster than 67% |
| Runs (8 km) | 42:32 | 51:40 | faster than 90% |
| Stations (8) | 30:16 | ||
| Finish | 1:17:50 | 1:29:12 | 397th of 2,386 · faster than 83% |
450th of 1,546 Doubles Women (faster than 70%). Against the 46 who finished around 1:20:07: most time gained on the eight runs (4:55), most lost on the roxzone (2:17). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:32 | faster than 95% |
| SkiErg: | 4:52 | 4:37 | faster than 22% |
| Run 2: | 5:13 | 6:17 | faster than 88% |
| Sled push: | 2:36 | 1:44 | faster than 1% |
| Run 3: | 5:23 | 6:33 | faster than 90% |
| Sled pull: | 4:07 | 4:03 | faster than 46% |
| Run 4: | 5:27 | 6:38 | faster than 89% |
| Burpee broad jump: | 5:34 | 4:28 | faster than 21% |
| Run 5: | 5:36 | 6:44 | faster than 87% |
| Row: | 5:41 | 5:07 | faster than 10% |
| Run 6: | 5:28 | 6:42 | faster than 90% |
| Farmers carry: | 1:57 | 1:54 | faster than 43% |
| Run 7: | 5:34 | 6:43 | faster than 87% |
| Sandbag lunges: | 1:54 ‡ | 3:49 | |
| Run 8: | 4:39 | 5:31 | faster than 82% |
| Wall balls: | 5:02 | 4:21 | faster than 23% |
| Roxzone: | 7:26 | 6:04 | faster than 25% |
| Runs (8 km) | 40:40 | 50:04 | faster than 90% |
| Stations (8) | 31:43 | ||
| Finish | 1:19:45 | 1:26:49 | 450th of 1,546 · faster than 70% |
529th of 1,338 Open Women (faster than 60%). Against the 40 who finished around 1:29:59: most time gained on the eight runs (2:46), most lost on the roxzone (1:04). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 59% |
| SkiErg: | 5:32 | 5:27 | faster than 42% |
| Run 2: | 4:53 | 5:19 | faster than 74% |
| Sled push: | 3:04 | 2:56 | faster than 39% |
| Run 3: | 4:58 | 5:32 | faster than 79% |
| Sled pull: | 5:01 | 5:24 | faster than 65% |
| Run 4: | 4:58 | 5:35 | faster than 80% |
| Burpee broad jump: | 7:13 | 6:39 | faster than 38% |
| Run 5: | 5:04 | 5:44 | faster than 81% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:06 | 5:39 | faster than 77% |
| Farmers carry: | 2:35 | 2:31 | faster than 46% |
| Run 7: | 5:08 | 5:35 | faster than 73% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 36% |
| Run 8: | 6:03 | 6:41 | faster than 74% |
| Wall balls: | 6:31 | 6:37 | faster than 52% |
| Roxzone: | 8:05 | 7:31 | faster than 42% |
| Runs (8 km) | 41:02 | 45:26 | faster than 76% |
| Stations (8) | 40:50 | ||
| Finish | 1:29:51 | 1:33:47 | 529th of 1,338 · faster than 60% |
495th of 2,158 Doubles Mixed (faster than 77%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:59 | faster than 76% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:25 | 5:06 | faster than 80% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:40 | 5:21 | faster than 80% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 4:37 | 5:23 | faster than 82% |
| Burpee broad jump: | 3:30 | 3:32 | faster than 51% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 4:38 | 5:25 | faster than 82% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:51 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 4:45 | 5:27 | faster than 78% |
| Wall balls: | 4:02 | 4:39 | faster than 80% |
| Roxzone: | 5:42 | 6:30 | faster than 72% |
| Runs (8 km) | 37:50 | 43:41 | faster than 81% |
| Stations (8) | 27:55 | ||
| Finish | 1:11:22 | 1:19:51 | 495th of 2,158 · faster than 77% |
381st of 778 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:55 | faster than 44% |
| SkiErg: | 4:41 | 4:49 | faster than 66% |
| Run 2: | 5:25 | 5:28 | faster than 52% |
| Sled push: | 2:10 | 1:41 | faster than 8% |
| Run 3: | 5:28 | 5:43 | faster than 62% |
| Sled pull: | 4:01 | 3:53 | faster than 43% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 4:44 | 4:26 | faster than 41% |
| Run 5: | 5:45 | 5:49 | faster than 53% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:47 | 5:47 | faster than 51% |
| Farmers carry: | 2:04 | 1:50 | faster than 17% |
| Run 7: | 5:53 | 5:49 | faster than 46% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 73% |
| Run 8: | 6:52 | 6:42 | faster than 43% |
| Wall balls: | 3:59 | 4:04 | faster than 57% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 46:54 | 47:06 | faster than 51% |
| Stations (8) | 29:41 | ||
| Finish | 1:21:52 | 1:22:09 | 381st of 778 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Claire Stockley1 race
- Ellie Quantrill1 race
- Gaynor Beckett1 race
- john winstanley1 race
- Laura Ellison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 43% |
| Push | 39% |
| Pull | 65% |
| BBJ | 38% |
| Row | 44% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 53% |
| Roxzone | 42% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 41:05 running, 40:50 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:03 |
| SkiErg | 5:32 | 5:27 |
| Run 2 | 4:53 | 5:19 |
| Sled push | 3:04 | 2:56 |
| Run 3 | 4:58 | 5:32 |
| Sled pull | 5:01 | 5:24 |
| Run 4 | 4:58 | 5:35 |
| Burpee broad jump | 7:13 | 6:39 |
| Run 5 | 5:04 | 5:44 |
| Row | 5:32 | 5:27 |
| Run 6 | 5:06 | 5:39 |
| Farmers carry | 2:35 | 2:31 |
| Run 7 | 5:08 | 5:35 |
| Sandbag lunges | 5:22 | 4:58 |
| Run 8 | 6:03 | 6:41 |
| Wall balls | 6:31 | 6:37 |
| Roxzone | 8:05 | 7:31 |
| Finish | 1:29:51 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
