Athlete · Open Women · 30-34 ·

AUS

Kate Wilson

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:35:40 (Melbourne Dec 2025) · Doubles Women 1:10:32 (Perth 2025) · Doubles Mixed 1:00:40 (Melbourne Dec 2025).

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1:35:40 Open Women time · Melbourne Dec 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1030th of 1,666 Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:39:00 latest race · Stockholm 2025 28:28 slower than the best Doubles Women time Doubles Women with Sophie Quach

Burpee broad jump strongest segment · Melbourne Dec 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:40Melbourne Dec 2025 · 1 race Doubles Women1:10:32Perth 2025 · 2 races · with Sara Vaughan Doubles Mixed1:00:40Melbourne Dec 2025 · 1 race · with Ryan Lewis

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:10:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Kate Wilson, Sophie Quachwhat the whole field did →	Doubles Women · team 25-29	1:39:00	1062nd of 1,249	54:22	32:51	11:52	splits SkiErg4:44Sled push1:45Sled pull4:25Burpee broad jump5:21Row5:41Farmers carry2:01Sandbag lunges4:25Wall balls4:29Run 16:28Run 26:34Run 36:58Run 46:36Run 56:54Run 66:57Run 76:32Run 87:26Full report for this race →
Melbourne Dec 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:35:40	1030th of 1,666	44:33	40:26	10:46	splits SkiErg5:09Sled push2:58Sled pull6:39Burpee broad jump5:30Row5:21Farmers carry2:34Sandbag lunges5:52Wall balls6:23Run 12:28Run 24:52Run 35:12Run 45:04Run 58:40Run 65:58Run 75:57Run 86:23Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Ryan Lewis, Kate Wilsonwhat the whole field did →	Doubles Mixed · team 35-39	1:00:40	top 4% 85/2,353	30:21	23:45	6:38	splits SkiErg3:47Sled push1:50Sled pull2:38Burpee broad jump2:36Row4:11Farmers carry1:38Sandbag lunges3:13Wall balls3:52Run 12:10Run 23:40Run 33:53Run 44:01Run 54:04Run 63:59Run 74:03Run 84:33Full report for this race →
Perth 2025 7 Sept 2025team: Kate Wilson, Sara Vaughanwhat the whole field did →	Doubles Women · team 35-39	1:10:32	top 5% 35/812	38:08	24:53	7:37	splits SkiErg4:12Sled push1:23Sled pull3:02Burpee broad jump3:32Row4:49Farmers carry1:31Sandbag lunges2:30Wall balls3:54Run 14:55Run 24:35Run 34:41Run 44:46Run 54:48Run 64:47Run 74:49Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 26%

Sled pull faster than 22%

Burpee broad jump faster than 65%

Row faster than 48%

Farmers carry faster than 19%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 34%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:27 slower

Sled pull 1:09 slower

Burpee broad jump 0:42 faster

Row 0:02 slower

Farmers carry 0:24 slower

Sandbag lunges 0:56 slower

Wall balls 0:26 slower

Roxzone 0:55 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:35:40

2:285:094:522:585:126:395:045:308:405:215:582:345:575:526:236:2310:46

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Melbourne Dec 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown