GBR Kate Ware
3 HYROX races over 3 seasons. Best Open Women time: 1:23:22 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Ware at each race, oldest on the left; lower is faster.The best was 1:23:22 at Birmingham (Nov 2026); Kate Ware was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:27:41 |
| London ExCeL | Dec 2025 | Open Women | 1:25:55 |
| Birmingham | Nov 2026 | Open Women | 1:23:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:19 faster (1:27:41 to 1:23:22).
3 results at 3 races
677th of 2,703 Open Women (faster than 74%). Against the 80 who finished around 1:23:16: most time gained on row (0:21), most lost on the eight runs (0:47). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 4:59 | 5:18 | faster than 63% |
| Sled push: | 2:51 | 3:12 | faster than 74% |
| Run 3: | 4:59 | 5:31 | faster than 73% |
| Sled pull: | 4:33 | 5:25 | faster than 81% |
| Run 4: | 5:04 | 5:33 | faster than 71% |
| Burpee broad jump: | 6:05 | 6:40 | faster than 62% |
| Run 5: | 5:11 | 5:39 | faster than 70% |
| Row: | 4:52 | 5:26 | faster than 94% |
| Run 6: | 5:06 | 5:32 | faster than 68% |
| Farmers carry: | 2:09 | 2:18 | faster than 63% |
| Run 7: | 4:55 | 5:32 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 52% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 5:26 | 6:48 | faster than 78% |
| Roxzone: | 6:09 | 7:16 | faster than 77% |
| Runs (8 km) | 41:11 | 44:53 | faster than 70% |
| Stations (8) | 36:06 | ||
| Finish | 1:23:22 | 1:32:53 | 677th of 2,703 · faster than 74% |
1,015th of 2,921 Open Women (faster than 65%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 65% |
| SkiErg: | 5:18 | 5:33 | faster than 75% |
| Run 2: | 4:13 | 4:20 | faster than 58% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:16 | 4:30 | faster than 63% |
| Sled pull: | 4:59 | 5:34 | faster than 71% |
| Run 4: | 4:31 | 4:35 | faster than 53% |
| Burpee broad jump: | 5:54 | 6:43 | faster than 66% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 2:04 | 2:11 | faster than 62% |
| Run 7: | 4:32 | 4:36 | faster than 53% |
| Sandbag lunges: | 5:28 | 5:02 | faster than 36% |
| Run 8: | 6:07 | 6:33 | faster than 66% |
| Wall balls: | 6:30 | 6:49 | faster than 56% |
| Roxzone: | 12:15 | 13:10 | faster than 65% |
| Runs (8 km) | 36:00 | 37:29 | faster than 61% |
| Stations (8) | 37:44 | ||
| Finish | 1:25:55 | 1:31:10 | 1015th of 2,921 · faster than 65% |
254th of 765 Open Women (faster than 66%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 7:06 | faster than 28% |
| SkiErg: | 4:57 | 5:07 | faster than 73% |
| Run 2: | 4:47 | 4:50 | faster than 53% |
| Sled push: | 2:26 | 2:21 | faster than 43% |
| Run 3: | 4:43 | 5:09 | faster than 73% |
| Sled pull: | 5:15 | 5:41 | faster than 65% |
| Run 4: | 4:43 | 5:09 | faster than 73% |
| Burpee broad jump: | 6:03 | 6:48 | faster than 67% |
| Run 5: | 4:48 | 5:10 | faster than 71% |
| Row: | 5:07 | 5:22 | faster than 75% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 2:05 | 2:15 | faster than 66% |
| Run 7: | 4:36 | 5:07 | faster than 77% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 33% |
| Run 8: | 4:53 | 5:41 | faster than 83% |
| Wall balls: | 7:00 | 5:55 | faster than 29% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 40:44 | 43:24 | faster than 67% |
| Stations (8) | 38:35 | ||
| Finish | 1:27:41 | 1:33:39 | 254th of 765 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:33 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 4:52 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:55 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:26 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 36:00 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:09 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 49% |
| Push | 75% |
| Pull | 81% |
| BBJ | 62% |
| Row | 94% |
| Carry | 64% |
| Lunges | 53% |
| Wall balls | 78% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 41:15 running, 36:06 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:02 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 4:59 | 5:18 |
| Sled push | 2:51 | 3:12 |
| Run 3 | 4:59 | 5:31 |
| Sled pull | 4:33 | 5:25 |
| Run 4 | 5:04 | 5:33 |
| Burpee broad jump | 6:05 | 6:40 |
| Run 5 | 5:11 | 5:39 |
| Row | 4:52 | 5:26 |
| Run 6 | 5:06 | 5:32 |
| Farmers carry | 2:09 | 2:18 |
| Run 7 | 4:55 | 5:32 |
| Sandbag lunges | 4:55 | 5:01 |
| Run 8 | 5:04 | 5:47 |
| Wall balls | 5:26 | 6:48 |
| Roxzone | 6:09 | 7:16 |
| Finish | 1:23:22 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:22.
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