GBR Kate Ware
2 HYROX results over 2 seasons. Best Open Women time 1:25:55 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:25:55 | top 35% 1015/2,921 | 36:00* | 37:44* | 12:15 | splitsSkiErg5:18Sled push2:21Sled pull4:59Burpee broad jump5:54Row5:10Farmers carry2:04Sandbag lunges5:28Wall balls6:30Run 13:25Run 24:13Run 34:16Run 44:31Run 54:33Run 64:29Run 74:32Run 86:07Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 25-29 | 1:27:41 | top 34% 254/765 | 40:44 | 38:35 | 8:22 | splitsSkiErg4:57Sled push2:26Sled pull5:15Burpee broad jump6:03Row5:07Farmers carry2:05Sandbag lunges5:42Wall balls7:00Run 17:38Run 24:47Run 34:43Run 44:43Run 54:48Run 64:36Run 74:36Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
