RSA Kate van Velze
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:08 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Kate Van Velze, Jason Hornwhole field → | Doubles Mixed · team 35-39 | 1:25:14 | 414th of 98871st of 180 aged 35-39 | 49:59 | 29:41 | 5:39 | View results | See splits Hide splitsSkiErg4:27faster than 40%Sled push1:56fastest 47%Sled pull3:43fastest 37%Burpee broad jump3:51faster than 49%Row5:07faster than 31%Farmers carry1:29fastest 7%Sandbag lunges4:25faster than 46%Wall balls4:43fastest 37%Runs (8 km)49:59fastest 46%Roxzone5:39fastest 38%Run 14:23fastest 40%Run 26:05fastest 45%Run 36:37faster than 45%Run 46:36faster than 48%Run 56:37fastest 47%Run 66:33fastest 50%Run 76:25fastest 44%Run 86:46faster than 48%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jacques van Velze, Kate van Velzewhole field → | Doubles Mixed · team 30-34 | 1:23:08 | 250th of 70370th of 154 aged 30-34 | 50:30 | 27:36 | 5:07 | View results | See splits Hide splitsSkiErg4:25faster than 37%Sled push2:09fastest 46%Sled pull3:01fastest 8%Burpee broad jump3:19fastest 27%Row4:55fastest 45%Farmers carry1:32fastest 14%Sandbag lunges4:07fastest 49%Wall balls4:08fastest 20%Runs (8 km)50:30fastest 45%Roxzone5:07fastest 29%Run 14:22fastest 44%Run 26:08fastest 46%Run 36:33fastest 49%Run 46:22fastest 43%Run 56:32fastest 43%Run 66:34fastest 48%Run 76:36fastest 48%Run 87:26faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 1:56 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:01 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:55 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:59 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 5:07 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacques van Velze1 race
- Jason Horn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
