GBR Kate Thrower
4 HYROX races over 2 seasons. Best Open Women time: 1:21:20 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Thrower at each race, oldest on the left; lower is faster.The best was 1:21:20 at London Olympia (Mar 2026); Kate Thrower was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:40:10 |
| Manchester | Jan 2026 | Open Women | 1:23:11 |
| London Olympia | Mar 2026 | Open Women | 1:21:20 |
| Cardiff | Apr 2026 | Open Women | 1:24:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
474th of 2,039 Open Women (faster than 76%). Against the 63 who finished around 1:24:40: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:56 | faster than 89% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 4:48 | 5:28 | faster than 82% |
| Sled push: | 3:17 | 2:57 | faster than 30% |
| Run 3: | 5:07 | 5:47 | faster than 81% |
| Sled pull: | 4:46 | 5:25 | faster than 71% |
| Run 4: | 5:10 | 5:48 | faster than 79% |
| Burpee broad jump: | 6:54 | 7:17 | faster than 57% |
| Run 5: | 5:07 | 5:54 | faster than 83% |
| Row: | 5:38 | 5:30 | faster than 38% |
| Run 6: | 5:30 | 6:07 | faster than 77% |
| Farmers carry: | 2:41 | 2:57 | faster than 68% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 61% |
| Run 8: | 6:01 | 6:47 | faster than 77% |
| Wall balls: | 5:31 | 6:42 | faster than 73% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 41:39 | 47:30 | faster than 83% |
| Stations (8) | 38:32 | ||
| Finish | 1:24:04 | 1:33:52 | 474th of 2,039 · faster than 76% |
315th of 1,356 Open Women (faster than 76%). Against the 42 who finished around 1:23:51: most time gained on the eight runs (1:03), most lost on the roxzone (3:06). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:13 | faster than 85% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 5:07 | 5:56 | faster than 83% |
| Sled push: | 2:08 | 2:39 | faster than 89% |
| Run 3: | 5:42 | 6:18 | faster than 72% |
| Sled pull: | 5:23 | 5:28 | faster than 53% |
| Run 4: | 5:46 | 6:20 | faster than 69% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 5:40 | 6:29 | faster than 77% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 5:29 | 6:22 | faster than 81% |
| Farmers carry: | 1:59 | 2:18 | faster than 81% |
| Run 7: | 5:38 | 6:18 | faster than 74% |
| Sandbag lunges: | 2:06 ‡ | 5:17 | |
| Run 8: | 4:25 | 5:20 | faster than 84% |
| Wall balls: | 5:04 | 6:41 | faster than 83% |
| Roxzone: | 8:03 | 6:08 | faster than 24% |
| Runs (8 km) | 41:14 | 47:39 | faster than 80% |
| Stations (8) | 33:58 | ||
| Finish | 1:23:11 | 1:34:09 | 315th of 1,356 · faster than 76% |
1,010th of 1,531 Open Women (faster than 34%). Against the 46 who finished around 1:39:51: most time gained on sandbag lunges (0:39), most lost on the roxzone (0:41). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:40 | faster than 51% |
| SkiErg: | 5:13 | 5:08 | faster than 41% |
| Run 2: | 5:06 | 5:01 | faster than 44% |
| Sled push: | 3:20 | 3:01 | faster than 34% |
| Run 3: | 5:22 | 5:14 | faster than 43% |
| Sled pull: | 6:57 | 6:03 | faster than 30% |
| Run 4: | 5:28 | 5:18 | faster than 42% |
| Burpee broad jump: | 7:52 | 6:48 | faster than 33% |
| Run 5: | 5:40 | 5:28 | faster than 40% |
| Row: | 6:03 | 5:24 | faster than 12% |
| Run 6: | 5:41 | 5:22 | faster than 36% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 5:34 | 5:20 | faster than 39% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 7:03 | 6:01 | faster than 23% |
| Wall balls: | 7:39 | 6:40 | faster than 32% |
| Roxzone: | 9:49 | 8:09 | faster than 24% |
| Runs (8 km) | 46:29 | 44:38 | faster than 39% |
| Stations (8) | 43:55 | ||
| Finish | 1:40:10 | 1:33:52 | 1010th of 1,531 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:08 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 4:46 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:33 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:38 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:04 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:14 | Manchester 2026 · best of 3 | 46:44 |
| Roxzone | 8:03 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 54% |
| Push | 89% |
| Pull | 54% |
| BBJ | 54% |
| Row | 29% |
| Carry | 82% |
| Lunges | no split |
| Wall balls | 84% |
| Roxzone | 24% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 41:19 running, 31:52 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:13 |
| SkiErg | 5:05 | 5:07 |
| Run 2 | 5:07 | 5:56 |
| Sled push | 2:08 | 2:39 |
| Run 3 | 5:42 | 6:18 |
| Sled pull | 5:23 | 5:28 |
| Run 4 | 5:46 | 6:20 |
| Burpee broad jump | 6:33 | 6:43 |
| Run 5 | 5:40 | 6:29 |
| Row | 5:40 | 5:24 |
| Run 6 | 5:29 | 6:22 |
| Farmers carry | 1:59 | 2:18 |
| Run 7 | 5:38 | 6:18 |
| Sandbag lunges | — | 5:17 |
| Run 8 | 4:25 | 5:20 |
| Wall balls | 5:04 | 6:41 |
| Roxzone | 8:03 | 6:08 |
| Finish | 1:23:11 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
