GBR Kate Thrower
3 HYROX results over 2 seasons. Best Open Women time 1:23:11 at Manchester 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:24:04 | top 24% 474/2,039 | 41:39 | 38:32 | 3:53 | splitsSkiErg5:09Sled push3:17Sled pull4:46Burpee broad jump6:54Row5:38Farmers carry2:41Sandbag lunges4:36Wall balls5:31Run 15:00Run 24:48Run 35:07Run 45:10Run 55:07Run 65:30Run 74:59Run 86:01Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:23:11 | top 24% 314/1,356 | 41:14 | 33:58 7 of 8 | 8:03 | splitsSkiErg5:05Sled push2:08Sled pull5:23Burpee broad jump6:33Row5:40Farmers carry1:59Sandbag lunges—Wall balls5:04Run 13:31Run 25:07Run 35:42Run 45:46Run 55:40Run 65:29Run 75:38Run 84:25Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:40:10 | 1010th of 1,531 | 46:29 | 43:55 | 9:49 | splitsSkiErg5:13Sled push3:20Sled pull6:57Burpee broad jump7:52Row6:03Farmers carry2:10Sandbag lunges4:41Wall balls7:39Run 16:38Run 25:06Run 35:22Run 45:28Run 55:40Run 65:41Run 75:34Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:55 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
