GBR Kate Tarrant
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Tarrant at each race, oldest on the left; lower is faster.The best was 1:42:55 at Cardiff (Apr 2026); Kate Tarrant was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:45:30 |
| Cardiff | Apr 2026 | Open Women | 1:42:55 |
| Birmingham | Nov 2026 | Open Women | 1:46:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:35 faster (1:45:30 to 1:42:55).
4 results at 4 races
1,976th of 2,703 Open Women (faster than 26%). Against the 81 who finished around 1:46:53: most time gained on sled pull (1:46), most lost on sandbag lunges (2:17). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:02 | faster than 32% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 5:46 | 5:18 | faster than 31% |
| Sled push: | 2:31 | 3:12 | faster than 91% |
| Run 3: | 6:00 | 5:31 | faster than 32% |
| Sled pull: | 4:33 | 5:25 | faster than 81% |
| Run 4: | 6:02 | 5:33 | faster than 32% |
| Burpee broad jump: | 9:11 | 6:40 | faster than 19% |
| Run 5: | 7:22 | 5:39 | faster than 9% |
| Row: | 5:01 | 5:26 | faster than 87% |
| Run 6: | 6:15 | 5:32 | faster than 26% |
| Farmers carry: | 1:58 | 2:18 | faster than 80% |
| Run 7: | 6:26 | 5:32 | faster than 22% |
| Sandbag lunges: | 8:25 | 5:01 | faster than 7% |
| Run 8: | 7:10 | 5:47 | faster than 18% |
| Wall balls: | 9:59 | 6:48 | faster than 17% |
| Roxzone: | 8:10 | 7:16 | faster than 35% |
| Runs (8 km) | 51:26 | 44:53 | faster than 23% |
| Stations (8) | 46:47 | ||
| Finish | 1:46:19 | 1:32:53 | 1976th of 2,703 · faster than 26% |
1,400th of 2,039 Open Women (faster than 31%). Against the 61 who finished around 1:43:32: most time gained on sled pull (1:51), most lost on sandbag lunges (1:45). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:56 | faster than 14% |
| SkiErg: | 5:12 | 5:17 | faster than 59% |
| Run 2: | 6:20 | 5:28 | faster than 20% |
| Sled push: | 2:08 | 2:57 | faster than 95% |
| Run 3: | 6:15 | 5:47 | faster than 31% |
| Sled pull: | 4:09 | 5:25 | faster than 89% |
| Run 4: | 6:26 | 5:48 | faster than 26% |
| Burpee broad jump: | 9:19 | 7:17 | faster than 22% |
| Run 5: | 6:26 | 5:54 | faster than 31% |
| Row: | 5:00 | 5:30 | faster than 92% |
| Run 6: | 6:50 | 6:07 | faster than 26% |
| Farmers carry: | 2:40 | 2:57 | faster than 69% |
| Run 7: | 6:10 | 5:29 | faster than 26% |
| Sandbag lunges: | 7:22 | 4:56 | faster than 10% |
| Run 8: | 7:23 | 6:47 | faster than 34% |
| Wall balls: | 6:57 | 6:42 | faster than 45% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 52:43 | 47:30 | faster than 26% |
| Stations (8) | 42:47 | ||
| Finish | 1:42:55 | 1:33:52 | 1400th of 2,039 · faster than 31% |
1,644th of 2,263 Open Women (faster than 27%). Against the 63 who finished around 1:47:20: most time gained on sled pull (1:56), most lost on sandbag lunges (2:01). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:26 | faster than 24% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:53 | 5:17 | faster than 29% |
| Sled push: | 2:31 | 2:49 | faster than 72% |
| Run 3: | 6:07 | 5:30 | faster than 28% |
| Sled pull: | 4:12 | 5:15 | faster than 87% |
| Run 4: | 6:12 | 5:31 | faster than 27% |
| Burpee broad jump: | 8:35 | 6:43 | faster than 22% |
| Run 5: | 6:39 | 5:41 | faster than 21% |
| Row: | 4:54 | 5:27 | faster than 92% |
| Run 6: | 6:22 | 5:32 | faster than 24% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 6:18 | 5:31 | faster than 24% |
| Sandbag lunges: | 8:09 | 5:05 | faster than 6% |
| Run 8: | 8:45 | 7:45 | faster than 29% |
| Wall balls: | 9:36 | 6:53 | faster than 16% |
| Roxzone: | 8:09 | 6:40 | faster than 24% |
| Runs (8 km) | 52:19 | 46:35 | faster than 27% |
| Stations (8) | 45:07 | ||
| Finish | 1:45:30 | 1:34:13 | 1644th of 2,263 · faster than 27% |
1,401st of 1,418 Doubles Mixed (faster than 1%). Against the 43 who finished around 1:46:51: most time gained on sandbag lunges (1:27), most lost on the eight runs (11:31). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:04 | faster than 5% |
| SkiErg: | 4:36 | 4:10 | faster than 7% |
| Run 2: | 10:24 | 5:43 | faster than 0% |
| Sled push: | 2:13 | 2:01 | faster than 29% |
| Run 3: | 8:46 | 6:03 | faster than 4% |
| Sled pull: | 4:10 | 3:44 | faster than 27% |
| Run 4: | 9:10 | 6:04 | faster than 2% |
| Burpee broad jump: | 8:42 | 3:42 | faster than 0% |
| Run 5: | 9:32 | 6:11 | faster than 2% |
| Row: | 4:59 | 4:42 | faster than 25% |
| Run 6: | 9:51 | 6:07 | faster than 1% |
| Farmers carry: | 2:21 | 1:50 | faster than 4% |
| Run 7: | 10:14 | 6:07 | faster than 0% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 39% |
| Run 8: | 8:18 | 5:00 | faster than 3% |
| Wall balls: | 6:09 | 4:30 | faster than 12% |
| Roxzone: | 13:23 | 5:25 | faster than 0% |
| Runs (8 km) | 1:11:53 | 45:34 | faster than 1% |
| Stations (8) | 37:32 | ||
| Finish | 2:02:43 | 1:20:33 | 1401st of 1,418 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:08 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:35 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:54 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 7:22 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:57 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:26 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 8:09 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Tarrant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 60% |
| Push | 96% |
| Pull | 90% |
| BBJ | 22% |
| Row | 92% |
| Carry | 70% |
| Lunges | 10% |
| Wall balls | 46% |
| Roxzone | 10% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 52:45 running, 42:47 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (9:19) and the shortest the sled push (2:08).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 5:56 |
| SkiErg | 5:12 | 5:17 |
| Run 2 | 6:20 | 5:28 |
| Sled push | 2:08 | 2:57 |
| Run 3 | 6:15 | 5:47 |
| Sled pull | 4:09 | 5:25 |
| Run 4 | 6:26 | 5:48 |
| Burpee broad jump | 9:19 | 7:17 |
| Run 5 | 6:26 | 5:54 |
| Row | 5:00 | 5:30 |
| Run 6 | 6:50 | 6:07 |
| Farmers carry | 2:40 | 2:57 |
| Run 7 | 6:10 | 5:29 |
| Sandbag lunges | 7:22 | 4:56 |
| Run 8 | 7:23 | 6:47 |
| Wall balls | 6:57 | 6:42 |
| Roxzone | 7:25 | 4:40 |
| Finish | 1:42:55 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
