GBR Kate Sandford
3 HYROX results over 2 seasons. Best Open Women time 1:26:33 at Riga 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:28:59 | top 44% 1277/2,921 | 37:58* | 38:23* | 12:42 | splitsSkiErg5:04Sled push2:39Sled pull4:24Burpee broad jump7:06Row5:12Farmers carry2:38Sandbag lunges4:40Wall balls6:40Run 13:21Run 24:03Run 34:31Run 44:39Run 54:50Run 64:52Run 74:46Run 87:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:30:39 | top 43% 832/1,957 | 44:28 | 39:20 | 6:55 | splitsSkiErg4:49Sled push3:22Sled pull4:15Burpee broad jump7:30Row5:13Farmers carry3:09Sandbag lunges4:33Wall balls6:29Run 15:37Run 24:53Run 35:20Run 45:28Run 55:44Run 65:47Run 75:39Run 86:04Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:26:33 | top 33% 94/291 | 47:35 | 34:19 | 4:42 | splitsSkiErg4:37Sled push1:57Sled pull4:24Burpee broad jump6:25Row5:02Farmers carry2:15Sandbag lunges4:17Wall balls5:22Run 14:18Run 25:07Run 35:37Run 45:31Run 55:44Run 67:33Run 75:42Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
