GBR Kate Potapenko
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:25:46 (Riga 2025) · Doubles Mixed 1:49:47 (London Olympia 2026) · Doubles Women 1:36:33 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kate Potapenko, Simon Douthwaitewhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:47 | 1895th of 1,958 | 1:07:20 | 34:03 | 8:28 | splitsSkiErg4:40Sled push2:27Sled pull3:45Burpee broad jump5:02Row5:26Farmers carry2:09Sandbag lunges5:30Wall balls5:04Run 16:56Run 27:14Run 37:50Run 48:28Run 58:01Run 68:39Run 79:47Run 810:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ali Quinlan, Kate Potapenkowhat the whole field did → | Doubles Women · team 40-44 | 1:36:33 | 2881st of 3,491 | 50:16* | 31:53* | 14:28 | splitsSkiErg5:07Sled push2:03Sled pull4:44Burpee broad jump3:39Row5:37Farmers carry1:47Sandbag lunges3:34Wall balls5:22Run 14:21Run 25:14Run 36:17Run 46:29Run 56:30Run 67:06Run 76:28Run 87:55Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 2:25:46 | 285th of 291 | 1:09:01 | 1:08:38 | 8:11 | splitsSkiErg5:28Sled push2:41Sled pull6:28Burpee broad jump19:04Row5:51Farmers carry1:58Sandbag lunges13:39Wall balls13:29Run 15:24Run 26:44Run 38:03Run 48:48Run 510:36Run 68:24Run 78:39Run 812:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 12:25 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
