Athlete · Open Women · 30-34 ·

IRL

Kate O'Hara

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:23 (Birmingham 2025) · Doubles Women 1:15:05 (Vienna 2025) · Doubles Mixed 1:22:35 (Dublin 2024).

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1:40:23 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1284th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:40:23 latest race · Birmingham 2025 first Open Women race Open Women

Sled pull strongest segment · Birmingham 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:23Birmingham 2025 · 1 race Doubles Women1:15:05Vienna 2025 · 1 race · with Sorcha McDonnell Doubles Mixed1:22:35Dublin 2024 · 1 race · with Fionntán O’Connor

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:40:23	1284th of 1,957	49:38	43:14	7:36	splits SkiErg5:10Sled push3:46Sled pull5:26Burpee broad jump7:57Row5:30Farmers carry2:57Sandbag lunges6:07Wall balls6:21Run 16:57Run 25:45Run 35:57Run 46:03Run 56:23Run 66:08Run 76:06Run 86:22Full report for this race →
Vienna 2025 21 Feb 2025team: Sorcha McDonnell, Kate O’Harawhat the whole field did →	Doubles Women · team 30-39	1:15:05	top 27% 157/595	45:40	24:58	4:32	splits SkiErg4:21Sled push1:22Sled pull2:56Burpee broad jump3:52Row4:46Farmers carry1:32Sandbag lunges2:43Wall balls3:26Run 15:48Run 25:23Run 35:45Run 45:47Run 55:50Run 65:31Run 75:43Run 85:56Full report for this race →
Dublin 2024 17 Nov 2024team: Kate O’Hara, Fionntán O’Connorwhat the whole field did →	Doubles Mixed · team 30-39	1:22:35	496th of 837	47:18	30:33	4:50	splits SkiErg4:07Sled push2:05Sled pull5:56Burpee broad jump4:08Row4:42Farmers carry1:55Sandbag lunges3:45Wall balls3:55Run 13:40Run 25:44Run 36:29Run 46:33Run 56:46Run 66:35Run 76:42Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 19%

Sled pull faster than 67%

Burpee broad jump faster than 30%

Row faster than 46%

Farmers carry faster than 15%

Sandbag lunges faster than 24%

Wall balls faster than 58%

Roxzone faster than 43%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:46 slower

Sled pull 0:32 faster

Burpee broad jump 1:10 slower

Row 0:03 slower

Farmers carry 0:40 slower

Sandbag lunges 1:03 slower

Wall balls 0:22 faster

Roxzone 0:18 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:40:23

6:575:105:453:465:575:266:037:576:235:306:082:576:066:076:226:217:36

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown