GBR Kate O’Callaghan
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate O’Callaghan at each race, oldest on the left; lower is faster.The best was 1:12:53 at Glasgow (Mar 2026); Kate O’Callaghan was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:15:08 |
| Poznań | Dec 2025 | Doubles Mixed | 1:13:04 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
216th of 3,479 Doubles Women (faster than 93%). Against the 104 who finished around 1:08:53: most time gained on the roxzone (0:20), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:27 | faster than 95% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 4:13 | 5:37 | faster than 97% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 4:31 | 5:50 | faster than 95% |
| Sled pull: | 3:29 | 4:10 | faster than 88% |
| Run 4: | 4:30 | 5:53 | faster than 95% |
| Burpee broad jump: | 3:18 | 4:29 | faster than 90% |
| Run 5: | 4:43 | 5:57 | faster than 92% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 4:36 | 5:54 | faster than 94% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 5:14 | 5:54 | faster than 78% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 60% |
| Run 8: | 4:53 | 5:58 | faster than 89% |
| Wall balls: | 3:44 | 4:34 | faster than 92% |
| Roxzone: | 4:57 | 7:10 | faster than 97% |
| Runs (8 km) | 37:34 | 47:32 | faster than 93% |
| Stations (8) | 27:22 | ||
| Finish | 1:09:48 | 1:25:56 | 216th of 3,479 · faster than 93% |
453rd of 2,163 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:12:36: most time gained on wall balls (0:10), most lost on sled push (0:20). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:46 | faster than 81% |
| SkiErg: | 4:07 | 4:20 | faster than 79% |
| Run 2: | 4:46 | 5:34 | faster than 81% |
| Sled push: | 2:17 | 2:08 | faster than 36% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 5:03 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:25 | 3:38 | faster than 59% |
| Run 5: | 5:15 | 6:00 | faster than 77% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 5:14 | 5:58 | faster than 76% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:17 | 5:58 | faster than 75% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 66% |
| Run 8: | 5:57 | 6:41 | faster than 74% |
| Wall balls: | 4:11 | 4:50 | faster than 80% |
| Roxzone: | 4:05 | 5:10 | faster than 78% |
| Runs (8 km) | 41:30 | 47:51 | faster than 78% |
| Stations (8) | 27:22 | ||
| Finish | 1:12:53 | 1:23:17 | 453rd of 2,163 · faster than 79% |
147th of 581 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:27 | faster than 85% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:32 | 5:26 | faster than 83% |
| Sled push: | 2:04 | 2:09 | faster than 59% |
| Run 3: | 4:51 | 5:42 | faster than 83% |
| Sled pull: | 3:51 | 3:51 | faster than 50% |
| Run 4: | 4:50 | 5:45 | faster than 84% |
| Burpee broad jump: | 3:51 | 3:40 | faster than 42% |
| Run 5: | 5:04 | 5:51 | faster than 80% |
| Row: | 4:45 | 4:50 | faster than 62% |
| Run 6: | 5:11 | 5:45 | faster than 72% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:09 | 5:46 | faster than 75% |
| Sandbag lunges: | 4:30 | 3:53 | faster than 25% |
| Run 8: | 5:28 | 6:00 | faster than 68% |
| Wall balls: | 4:03 | 4:23 | faster than 68% |
| Roxzone: | 4:32 | 5:29 | faster than 77% |
| Runs (8 km) | 39:32 | 45:55 | faster than 80% |
| Stations (8) | 29:05 | ||
| Finish | 1:13:04 | 1:20:44 | 147th of 581 · faster than 74% |
674th of 1,338 Open Women (faster than 49%). Against the 41 who finished around 1:33:48: most time gained on the eight runs (3:05), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:03 | faster than 67% |
| SkiErg: | 5:26 | 5:27 | faster than 53% |
| Run 2: | 5:06 | 5:19 | faster than 62% |
| Sled push: | 3:05 | 2:56 | faster than 38% |
| Run 3: | 5:11 | 5:32 | faster than 69% |
| Sled pull: | 5:55 | 5:24 | faster than 34% |
| Run 4: | 5:08 | 5:35 | faster than 73% |
| Burpee broad jump: | 7:56 | 6:39 | faster than 27% |
| Run 5: | 5:21 | 5:44 | faster than 69% |
| Row: | 5:57 | 5:27 | faster than 17% |
| Run 6: | 5:30 | 5:39 | faster than 57% |
| Farmers carry: | 3:14 | 2:31 | faster than 17% |
| Run 7: | 5:21 | 5:35 | faster than 61% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 27% |
| Run 8: | 6:18 | 6:41 | faster than 64% |
| Wall balls: | 6:49 | 6:37 | faster than 46% |
| Roxzone: | 7:10 | 7:31 | faster than 58% |
| Runs (8 km) | 42:40 | 45:26 | faster than 68% |
| Stations (8) | 44:05 | ||
| Finish | 1:33:52 | 1:33:47 | 674th of 1,338 · faster than 49% |
451st of 1,221 Doubles Mixed (faster than 63%). Against the 40 who finished around 1:14:31: most time gained on sled push (0:12), most lost on burpee broad jump (0:22). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:53 | 5:08 | faster than 63% |
| Sled push: | 2:00 | 2:14 | faster than 77% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 3:51 | 3:55 | faster than 53% |
| Run 4: | 5:14 | 5:26 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 5:26 | 5:31 | faster than 55% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 5:22 | 5:30 | faster than 56% |
| Sandbag lunges: | 3:42 | 3:57 | faster than 60% |
| Run 8: | 5:36 | 5:38 | faster than 52% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 6:16 | 6:36 | faster than 58% |
| Runs (8 km) | 41:31 | 43:04 | faster than 60% |
| Stations (8) | 27:25 | ||
| Finish | 1:15:08 | 1:18:46 | 451st of 1,221 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Danny O'Callaghan5 races
- Beau Smith3 races
- Christie Byrne2 races
- Colleen Mahony1 race
- Samantha Tait1 race
- Sarah Gerrish1 race
- Shanae Menzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid Nov 2025, against 1,338 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 54% |
| Push | 39% |
| Pull | 34% |
| BBJ | 27% |
| Row | 18% |
| Carry | 18% |
| Lunges | 28% |
| Wall balls | 46% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 42:41 running, 44:05 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:56) and the shortest the sled push (3:05).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:03 |
| SkiErg | 5:26 | 5:27 |
| Run 2 | 5:06 | 5:19 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 5:11 | 5:32 |
| Sled pull | 5:55 | 5:24 |
| Run 4 | 5:08 | 5:35 |
| Burpee broad jump | 7:56 | 6:39 |
| Run 5 | 5:21 | 5:44 |
| Row | 5:57 | 5:27 |
| Run 6 | 5:30 | 5:39 |
| Farmers carry | 3:14 | 2:31 |
| Run 7 | 5:21 | 5:35 |
| Sandbag lunges | 5:43 | 4:58 |
| Run 8 | 6:18 | 6:41 |
| Wall balls | 6:49 | 6:37 |
| Roxzone | 7:10 | 7:31 |
| Finish | 1:33:52 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Women finisher at Madrid Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
