AUS Kate Morris
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Morris at each race, oldest on the left; lower is faster.The best was 1:12:10 at Perth (Aug 2026); Kate Morris was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:25:22 |
| Perth | Aug 2026 | Doubles Women | 1:12:10 |
| Birmingham | Nov 2026 | Doubles Women | 1:17:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
785th of 3,479 Doubles Women (faster than 77%). Against the 105 who finished around 1:18:17: most time gained on the eight runs (3:24), most lost on sled pull (1:00). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:27 | faster than 85% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 4:50 | 5:37 | faster than 84% |
| Sled push: | 2:07 | 2:05 | faster than 46% |
| Run 3: | 4:59 | 5:50 | faster than 86% |
| Sled pull: | 4:54 | 4:10 | faster than 19% |
| Run 4: | 4:55 | 5:53 | faster than 87% |
| Burpee broad jump: | 4:19 | 4:29 | faster than 55% |
| Run 5: | 4:53 | 5:57 | faster than 89% |
| Row: | 5:35 | 5:11 | faster than 17% |
| Run 6: | 5:00 | 5:54 | faster than 85% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 4:55 | 5:54 | faster than 88% |
| Sandbag lunges: | 4:07 | 3:46 | faster than 33% |
| Run 8: | 4:54 | 5:58 | faster than 88% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 5:28 | 7:10 | faster than 91% |
| Runs (8 km) | 39:52 | 47:32 | faster than 87% |
| Stations (8) | 32:14 | ||
| Finish | 1:17:29 | 1:25:56 | 785th of 3,479 · faster than 77% |
16th of 76 Relay Women (faster than 80%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:21 | faster than 84% |
| SkiErg: | 5:18 | 5:41 | faster than 79% |
| Run 2: | 5:55 | 6:15 | faster than 58% |
| Sled push: | 3:01 | 3:09 | faster than 52% |
| Run 3: | 5:39 | 6:11 | faster than 67% |
| Sled pull: | 3:29 | 6:21 | faster than 95% |
| Run 4: | 6:51 | 6:12 | faster than 30% |
| Burpee broad jump: | 4:56 | 6:18 | faster than 80% |
| Run 5: | 4:44 | 5:42 | faster than 82% |
| Row: | 4:57 | 5:28 | faster than 87% |
| Run 6: | 4:58 | 5:55 | faster than 75% |
| Farmers carry: | 1:39 | 2:17 | faster than 96% |
| Run 7: | 6:11 | 5:45 | faster than 35% |
| Sandbag lunges: | 6:52 | 5:30 | faster than 25% |
| Run 8: | 5:28 | 6:43 | faster than 79% |
| Wall balls: | 4:24 | 6:14 | faster than 85% |
| Roxzone: | 6:50 | 8:25 | faster than 77% |
| Runs (8 km) | 44:59 | 52:14 | faster than 74% |
| Stations (8) | 34:36 | ||
| Finish | 1:26:22 | 1:48:15 | 16th of 76 · faster than 80% |
99th of 1,305 Doubles Women (faster than 92%). Against the 40 who finished around 1:13:39: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:15). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:47 | faster than 96% |
| SkiErg: | 4:09 | 4:38 | faster than 98% |
| Run 2: | 4:56 | 6:22 | faster than 94% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:33 | 6:42 | faster than 89% |
| Sled pull: | 3:45 | 4:07 | faster than 71% |
| Run 4: | 5:38 | 6:45 | faster than 88% |
| Burpee broad jump: | 2:58 | 4:17 | faster than 94% |
| Run 5: | 5:53 | 6:52 | faster than 84% |
| Row: | 4:32 | 5:11 | faster than 99% |
| Run 6: | 5:57 | 6:49 | faster than 81% |
| Farmers carry: | 2:01 | 2:22 | faster than 90% |
| Run 7: | 5:33 | 6:12 | faster than 75% |
| Sandbag lunges: | 3:13 | 3:54 | faster than 82% |
| Run 8: | 4:57 | 5:40 | faster than 80% |
| Wall balls: | 3:40 | 4:15 | faster than 88% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 41:54 | 50:20 | faster than 89% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:10 | 1:27:03 | 99th of 1,305 · faster than 92% |
794th of 2,979 Doubles Mixed (faster than 73%). Against the 91 who finished around 1:12:33: most time gained on wall balls (0:13), most lost on the eight runs (1:03). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 61% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:28 | 4:54 | faster than 71% |
| Sled push: | 2:17 | 1:50 | faster than 12% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 3:07 | 3:33 | faster than 76% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 3:00 | 3:34 | faster than 76% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:20 | 4:38 | faster than 83% |
| Run 6: | 4:56 | 5:14 | faster than 64% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 4:59 | 5:17 | faster than 63% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 72% |
| Run 8: | 6:37 | 7:22 | faster than 71% |
| Wall balls: | 3:51 | 4:29 | faster than 84% |
| Roxzone: | 7:26 | 8:41 | faster than 81% |
| Runs (8 km) | 39:50 | 43:02 | faster than 67% |
| Stations (8) | 25:55 | ||
| Finish | 1:13:06 | 1:20:06 | 794th of 2,979 · faster than 73% |
158th of 748 Open Women (faster than 78%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 70% |
| SkiErg: | 4:30 | 5:00 | faster than 96% |
| Run 2: | 4:46 | 5:12 | faster than 69% |
| Sled push: | 2:11 | 2:46 | faster than 88% |
| Run 3: | 5:11 | 5:29 | faster than 63% |
| Sled pull: | 5:15 | 5:57 | faster than 70% |
| Run 4: | 5:16 | 5:33 | faster than 61% |
| Burpee broad jump: | 5:10 | 6:38 | faster than 85% |
| Run 5: | 5:34 | 5:39 | faster than 54% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 1:57 | 2:12 | faster than 80% |
| Run 7: | 5:08 | 5:34 | faster than 68% |
| Sandbag lunges: | 4:12 | 5:14 | faster than 83% |
| Run 8: | 4:58 | 5:52 | faster than 78% |
| Wall balls: | 5:00 | 6:22 | faster than 80% |
| Roxzone: | 7:48 | 9:23 | faster than 78% |
| Runs (8 km) | 41:26 | 44:55 | faster than 68% |
| Stations (8) | 33:25 | ||
| Finish | 1:22:35 | 1:34:33 | 158th of 748 · faster than 78% |
480th of 1,057 Doubles Women (faster than 54%). Against the 34 who finished around 1:25:15: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:31). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:30 | faster than 30% |
| SkiErg: | 4:20 | 4:32 | faster than 77% |
| Run 2: | 6:18 | 6:01 | faster than 37% |
| Sled push: | 1:39 | 1:38 | faster than 48% |
| Run 3: | 6:33 | 6:24 | faster than 44% |
| Sled pull: | 3:29 | 3:53 | faster than 74% |
| Run 4: | 6:52 | 6:30 | faster than 36% |
| Burpee broad jump: | 3:24 | 4:02 | faster than 79% |
| Run 5: | 7:02 | 6:39 | faster than 36% |
| Row: | 4:40 | 5:03 | faster than 88% |
| Run 6: | 6:39 | 6:35 | faster than 47% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 6:46 | 6:32 | faster than 41% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 7:00 | 6:35 | faster than 38% |
| Wall balls: | 3:31 | 4:08 | faster than 92% |
| Roxzone: | 8:14 | 8:04 | faster than 46% |
| Runs (8 km) | 50:52 | 49:11 | faster than 41% |
| Stations (8) | 26:19 | ||
| Finish | 1:25:22 | 1:26:17 | 480th of 1,057 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Amanda O'Doherty1 race
- Ashleigh Munks1 race
- Clare Mallender1 race
- Hunter Howden1 race
- Jessica Cake1 race
- Megan Prinsloo1 race
- Olivia Comer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 71% |
| BBJ | 85% |
| Row | 84% |
| Carry | 81% |
| Lunges | 83% |
| Wall balls | 81% |
| Roxzone | 79% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 41:29 running, 33:25 at the stations and 7:48 in the roxzone; the longest station was the sled pull (5:15).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:41 |
| SkiErg | 4:30 | 5:00 |
| Run 2 | 4:46 | 5:12 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 5:11 | 5:29 |
| Sled pull | 5:15 | 5:57 |
| Run 4 | 5:16 | 5:33 |
| Burpee broad jump | 5:10 | 6:38 |
| Run 5 | 5:34 | 5:39 |
| Row | 5:10 | 5:34 |
| Run 6 | 5:18 | 5:33 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 5:08 | 5:34 |
| Sandbag lunges | 4:12 | 5:14 |
| Run 8 | 4:58 | 5:52 |
| Wall balls | 5:00 | 6:22 |
| Roxzone | 7:48 | 9:23 |
| Finish | 1:22:35 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:35.
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