GBR Kate Malik
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:46:52 (Auckland 2026) · Doubles Mixed 1:12:51 (Brisbane Apr 2026) · Doubles Women 1:18:37 (Brisbane Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: Kate Malik, Sam Cubbinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:48 | top 34% 316/955 | 44:07 | 26:24 | 5:17 | splitsSkiErg3:58Sled push2:19Sled pull3:13Burpee broad jump2:37Row4:43Farmers carry2:10Sandbag lunges3:48Wall balls3:36Run 13:55Run 25:18Run 35:53Run 46:12Run 56:04Run 66:01Run 75:38Run 85:09Full report for this race → |
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 25-29 | 1:46:54 | 1599th of 2,043 | 46:13 | 50:14 | 10:32 | splitsSkiErg5:05Sled push2:33Sled pull5:52Burpee broad jump9:38Row5:28Farmers carry1:51Sandbag lunges8:18Wall balls11:29Run 14:27Run 25:11Run 35:22Run 45:33Run 55:50Run 65:41Run 75:47Run 88:24Full report for this race → |
| Brisbane Apr 2026 12 Apr 2026team: Kate Malik, Lily Loureywhat the whole field did → | Doubles Women · team 25-29 | 1:18:37 | top 27% 486/1,809 | 44:34 | 27:25 | 6:44 | splitsSkiErg4:22Sled push1:41Sled pull3:45Burpee broad jump4:05Row4:47Farmers carry1:41Sandbag lunges3:27Wall balls3:37Run 14:37Run 25:21Run 35:32Run 45:46Run 55:52Run 65:47Run 75:52Run 85:52Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026team: Lewis Tauwhare, Kate Malikwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:51 | top 28% 456/1,664 | 44:05 | 22:29 | 6:21 | splitsSkiErg3:37Sled push1:24Sled pull2:41Burpee broad jump2:29Row4:23Farmers carry1:47Sandbag lunges2:35Wall balls3:33Run 14:36Run 25:11Run 35:35Run 45:39Run 55:45Run 65:46Run 75:50Run 85:46Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 25-29 | 1:46:52 | 564th of 929 | 50:14 | 50:45 | 5:57 | splitsSkiErg5:16Sled push3:47Sled pull6:52Burpee broad jump10:38Row5:50Farmers carry1:54Sandbag lunges8:13Wall balls8:15Run 15:56Run 25:35Run 36:03Run 46:32Run 56:17Run 66:09Run 76:05Run 87:41Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kate Malik, Victoria Rodgerswhat the whole field did → | Doubles Women · team 25-29 | 1:24:12 | top 45% 1091/2,446 | 44:43 | 30:01 | 9:33 | splitsSkiErg4:36Sled push1:49Sled pull4:04Burpee broad jump4:55Row5:04Farmers carry1:44Sandbag lunges3:35Wall balls4:14Run 13:13Run 25:26Run 35:40Run 45:50Run 55:57Run 65:55Run 75:53Run 86:52Full report for this race → |
| Perth 2025 7 Sept 2025team: Kate Malik, Rachael Hyneswhat the whole field did → | Doubles Women · team 25-29 | 1:47:22 | 734th of 812 | 1:02:47 | 33:29 | 11:10 | splitsSkiErg4:32Sled push1:37Sled pull4:26Burpee broad jump5:56Row5:13Farmers carry1:39Sandbag lunges5:06Wall balls5:00Run 17:06Run 26:44Run 39:44Run 47:42Run 58:15Run 67:32Run 77:54Run 87:53Full report for this race → |
| Sydney 2025 4 Jul 2025team: Michael Kelly, Kate Malikwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:15 | 1093rd of 1,718 | 46:39 | 28:43 | 9:56 | splitsSkiErg4:07Sled push1:36Sled pull3:30Burpee broad jump4:03Row4:52Farmers carry1:48Sandbag lunges4:13Wall balls4:34Run 14:59Run 25:13Run 35:25Run 45:42Run 55:41Run 65:39Run 76:00Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 929 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:18 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
