Athlete · Open Women · 40-44 ·

AUS

Kate Lainson

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:24:02 (Brisbane 2026) · Doubles Women 1:08:06 (Sydney 2026).

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1:24:02 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 28% Open Women place · Brisbane 2026 265th of 962 Open Women finishers there

1:08:06 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Gretchen Slater

Runs (8 km) strongest segment · Brisbane 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:02Brisbane 2026 · 1 race Doubles Women1:08:06Sydney 2026 · 2 races · with Gretchen Slater

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Gretchen Slater, Kate Lainsonwhat the whole field did →	Doubles Women · team 40-44	1:08:06	top 4% 108/3,169	34:48	26:24	6:59	splits SkiErg4:16Sled push1:32Sled pull3:36Burpee broad jump3:59Row4:40Farmers carry1:41Sandbag lunges3:00Wall balls3:40Run 14:04Run 24:04Run 34:04Run 44:11Run 54:14Run 64:19Run 74:14Run 85:43Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	1:24:02	top 28% 265/962	37:58	39:30	6:36	splits SkiErg4:52Sled push2:56Sled pull6:32Burpee broad jump6:26Row5:06Farmers carry2:12Sandbag lunges5:03Wall balls6:23Run 14:26Run 24:38Run 34:54Run 44:55Run 54:49Run 64:49Run 74:41Run 84:50Full report for this race →
Sydney 2024 26 Jul 2024team: Jana Centeno, Kate Lainsonwhat the whole field did →	Doubles Women · team 40-49	1:12:58	top 12% 65/563	42:23	26:19	4:20	splits SkiErg4:40Sled push1:28Sled pull3:42Burpee broad jump3:31Row4:47Farmers carry1:55Sandbag lunges3:08Wall balls3:08Run 14:18Run 25:35Run 35:24Run 45:10Run 55:12Run 65:20Run 75:25Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 39%

Sled pull faster than 22%

Burpee broad jump faster than 52%

Row faster than 69%

Farmers carry faster than 47%

Sandbag lunges faster than 42%

Wall balls faster than 45%

Roxzone faster than 86%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 slower

Sled pull 1:00 slower

Burpee broad jump 0:05 faster

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 0:18 slower

Wall balls 0:14 slower

Roxzone 1:39 faster

Runs (8 km) 6:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:24:02

4:264:524:382:564:546:324:556:264:495:064:492:124:415:034:506:236:36

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown