GBR Kate James
4 HYROX races over 2 seasons. Best Open Women time: 1:20:44 at Katowice 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate James at each race, oldest on the left; lower is faster.The best was 1:20:44 at Katowice (Feb 2025); Kate James was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:21:24 |
| Katowice | Feb 2025 | Open Women | 1:20:44 |
| Valencia | Oct 2025 | Open Women | 1:27:19 |
| London ExCeL | Dec 2025 | Open Women | 1:21:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:40 faster (1:21:24 to 1:20:44).
4 results at 4 races
700th of 2,921 Open Women (faster than 76%). Against the 87 who finished around 1:22:20: most time gained on the eight runs (1:04), most lost on wall balls (0:37). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:39 | faster than 79% |
| SkiErg: | 5:25 | 5:33 | faster than 63% |
| Run 2: | 3:44 | 4:20 | faster than 84% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 3:53 | 4:30 | faster than 84% |
| Sled pull: | 5:07 | 5:34 | faster than 66% |
| Run 4: | 4:03 | 4:35 | faster than 78% |
| Burpee broad jump: | 5:54 | 6:43 | faster than 66% |
| Run 5: | 4:08 | 4:39 | faster than 78% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 4:04 | 4:37 | faster than 78% |
| Farmers carry: | 2:36 | 2:11 | faster than 23% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:19 | 5:02 | faster than 74% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 6:33 | 6:49 | faster than 55% |
| Roxzone: | 10:46 | 13:10 | faster than 87% |
| Runs (8 km) | 33:04 | 37:29 | faster than 80% |
| Stations (8) | 38:03 | ||
| Finish | 1:21:49 | 1:31:10 | 700th of 2,921 · faster than 76% |
233rd of 705 Open Women (faster than 67%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:39 | faster than 66% |
| SkiErg: | 5:06 | 5:16 | faster than 69% |
| Run 2: | 4:53 | 5:23 | faster than 73% |
| Sled push: | 2:56 | 3:13 | faster than 68% |
| Run 3: | 4:54 | 5:42 | faster than 84% |
| Sled pull: | 5:57 | 5:58 | faster than 51% |
| Run 4: | 5:05 | 5:45 | faster than 78% |
| Burpee broad jump: | 6:10 | 6:27 | faster than 55% |
| Run 5: | 5:13 | 5:56 | faster than 77% |
| Row: | 5:14 | 5:22 | faster than 63% |
| Run 6: | 5:15 | 5:45 | faster than 71% |
| Farmers carry: | 1:57 | 2:21 | faster than 83% |
| Run 7: | 5:13 | 5:44 | faster than 72% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 56% |
| Run 8: | 6:21 | 6:22 | faster than 51% |
| Wall balls: | 5:23 | 6:23 | faster than 72% |
| Roxzone: | 7:41 | 6:48 | faster than 36% |
| Runs (8 km) | 42:09 | 46:24 | faster than 72% |
| Stations (8) | 37:33 | ||
| Finish | 1:27:19 | 1:33:47 | 233rd of 705 · faster than 67% |
60th of 272 Open Women (faster than 78%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:26 | faster than 62% |
| SkiErg: | 4:53 | 5:13 | faster than 81% |
| Run 2: | 5:02 | 5:48 | faster than 80% |
| Sled push: | 2:00 | 2:09 | faster than 63% |
| Run 3: | 5:09 | 6:06 | faster than 84% |
| Sled pull: | 4:31 | 5:08 | faster than 75% |
| Run 4: | 5:14 | 6:11 | faster than 83% |
| Burpee broad jump: | 5:50 | 6:39 | faster than 67% |
| Run 5: | 5:19 | 6:14 | faster than 79% |
| Row: | 5:04 | 5:22 | faster than 78% |
| Run 6: | 5:21 | 6:10 | faster than 79% |
| Farmers carry: | 2:28 | 2:13 | faster than 31% |
| Run 7: | 5:18 | 6:12 | faster than 82% |
| Sandbag lunges: | 4:38 | 4:53 | faster than 56% |
| Run 8: | 5:44 | 6:45 | faster than 80% |
| Wall balls: | 5:40 | 6:17 | faster than 66% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 41:21 | 48:06 | faster than 81% |
| Stations (8) | 35:04 | ||
| Finish | 1:20:44 | 1:32:12 | 60th of 272 · faster than 78% |
274th of 1,531 Open Women (faster than 82%). Against the 46 who finished around 1:22:31: most time gained on the eight runs (1:39), most lost on wall balls (1:13). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:40 | faster than 80% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 4:16 | 5:01 | faster than 88% |
| Sled push: | 2:26 | 3:01 | faster than 82% |
| Run 3: | 4:20 | 5:14 | faster than 92% |
| Sled pull: | 5:06 | 6:03 | faster than 75% |
| Run 4: | 4:26 | 5:18 | faster than 90% |
| Burpee broad jump: | 6:10 | 6:48 | faster than 64% |
| Run 5: | 4:31 | 5:28 | faster than 91% |
| Row: | 5:02 | 5:24 | faster than 82% |
| Run 6: | 4:41 | 5:22 | faster than 83% |
| Farmers carry: | 2:00 | 2:10 | faster than 70% |
| Run 7: | 4:33 | 5:20 | faster than 86% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 75% |
| Run 8: | 5:13 | 6:01 | faster than 80% |
| Wall balls: | 6:28 | 6:40 | faster than 53% |
| Roxzone: | 7:15 | 8:09 | faster than 71% |
| Runs (8 km) | 37:53 | 44:38 | faster than 88% |
| Stations (8) | 36:20 | ||
| Finish | 1:21:24 | 1:33:52 | 274th of 1,531 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Katowice 2025 · best of 4 | 5:16 |
| Sled push | 2:00 | Katowice 2025 · best of 4 | 2:55 |
| Sled pull | 4:31 | Katowice 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:50 | Katowice 2025 · best of 4 | 6:46 |
| Row | 5:02 | London 2024 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Valencia 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:12 | London 2024 · best of 4 | 5:13 |
| Wall balls | 5:23 | Valencia 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:04 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 7:15 | London 2024 · best of 3 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 272 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 76% |
| BBJ | 67% |
| Row | 79% |
| Carry | 31% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 41:20 running, 35:04 at the stations and 4:19 in the roxzone; the longest station was the burpee broad jumps (5:50) and the shortest the sled push (2:00).Below, Typical Open Women: 47:51 running, 37:54 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:09).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:26 |
| SkiErg | 4:53 | 5:13 |
| Run 2 | 5:02 | 5:48 |
| Sled push | 2:00 | 2:09 |
| Run 3 | 5:09 | 6:06 |
| Sled pull | 4:31 | 5:08 |
| Run 4 | 5:14 | 6:11 |
| Burpee broad jump | 5:50 | 6:39 |
| Run 5 | 5:19 | 6:14 |
| Row | 5:04 | 5:22 |
| Run 6 | 5:21 | 6:10 |
| Farmers carry | 2:28 | 2:13 |
| Run 7 | 5:18 | 6:12 |
| Sandbag lunges | 4:38 | 4:53 |
| Run 8 | 5:44 | 6:45 |
| Wall balls | 5:40 | 6:17 |
| Roxzone | 4:19 | 5:41 |
| Finish | 1:20:44 | 1:32:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
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