NZL Kate Francis
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:46:50 (Brisbane 2024) · Doubles Mixed 1:15:02 (Sydney 2026) · Doubles Women 1:29:59 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: Kate Francis, Jalen Wilsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:02 | top 34% 985/2,979 | 42:57 | 23:43 | 8:25 | splitsSkiErg4:01Sled push2:08Sled pull3:09Burpee broad jump2:31Row4:07Farmers carry1:18Sandbag lunges2:56Wall balls3:33Run 14:18Run 24:57Run 35:09Run 45:12Run 55:12Run 65:14Run 75:36Run 87:22Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Kate Francis, Jacob Middletonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:23 | 1465th of 2,353 | 43:18 | 30:35 | 9:35 | splitsSkiErg4:08Sled push1:55Sled pull4:17Burpee broad jump4:12Row5:03Farmers carry2:05Sandbag lunges4:24Wall balls4:31Run 13:07Run 25:18Run 35:36Run 45:42Run 55:41Run 65:39Run 75:46Run 86:32Full report for this race → |
| Sydney 2025 5 Jul 2025team: Kate Francis, Nick Franciswhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:39 | 1156th of 1,718 | 47:11 | 29:40 | 9:54 | splitsSkiErg4:14Sled push1:28Sled pull4:09Burpee broad jump3:28Row5:09Farmers carry1:56Sandbag lunges4:44Wall balls4:32Run 14:38Run 25:12Run 35:38Run 45:56Run 56:10Run 65:49Run 75:55Run 87:57Full report for this race → |
| Auckland 2025 31 Jan 2025team: Samantha Mottram, Kate Franciswhat the whole field did → | Doubles Women · team U29 | 1:35:03 | 492nd of 760 | 57:47 | 30:48 | 6:37 | splitsSkiErg4:21Sled push1:40Sled pull4:00Burpee broad jump5:28Row5:20Farmers carry2:01Sandbag lunges4:04Wall balls3:54Run 16:31Run 26:22Run 37:12Run 47:30Run 57:23Run 67:26Run 77:57Run 87:27Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kate Francis, Samantha Mottramwhat the whole field did → | Doubles Women · team U29 | 1:29:59 | 1118th of 1,924 | 54:18 | 28:29 | 7:17 | splitsSkiErg4:30Sled push1:33Sled pull3:30Burpee broad jump5:16Row4:46Farmers carry2:00Sandbag lunges3:57Wall balls2:57Run 16:04Run 26:17Run 36:29Run 46:34Run 57:15Run 67:06Run 77:04Run 87:33Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 16-24 | 1:46:50 | 375th of 420 | 57:31 | 42:27 | 6:58 | splitsSkiErg5:05Sled push3:09Sled pull6:09Burpee broad jump8:06Row5:53Farmers carry3:25Sandbag lunges6:22Wall balls4:18Run 14:07Run 26:27Run 37:01Run 47:22Run 57:30Run 67:52Run 78:18Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:06 against the typical Open Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
