GBR Kate Emmerson
3 HYROX races over 2 seasons. Best Open Women time: 1:25:32 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Emmerson at each race, oldest on the left; lower is faster.The best was 1:25:32 at London ExCeL (Dec 2025); Kate Emmerson was 17:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:43:41 |
| London ExCeL | Dec 2025 | Open Women | 1:25:32 |
| Helsinki | May 2026 | Open Women | 1:26:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:09 faster (1:43:41 to 1:25:32).
3 results at 3 races
195th of 579 Open Women (faster than 66%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:59 | faster than 80% |
| SkiErg: | 5:29 | 5:15 | faster than 28% |
| Run 2: | 4:38 | 5:22 | faster than 85% |
| Sled push: | 2:30 | 2:33 | faster than 54% |
| Run 3: | 4:40 | 5:32 | faster than 88% |
| Sled pull: | 5:13 | 5:01 | faster than 42% |
| Run 4: | 4:42 | 5:33 | faster than 87% |
| Burpee broad jump: | 7:12 | 6:16 | faster than 32% |
| Run 5: | 4:52 | 5:40 | faster than 85% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 4:46 | 5:35 | faster than 85% |
| Farmers carry: | 1:50 | 2:07 | faster than 82% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 5:41 | 4:53 | faster than 30% |
| Run 8: | 5:42 | 6:39 | faster than 85% |
| Wall balls: | 7:10 | 6:24 | faster than 37% |
| Roxzone: | 6:47 | 7:33 | faster than 68% |
| Runs (8 km) | 39:23 | 46:01 | faster than 87% |
| Stations (8) | 40:28 | ||
| Finish | 1:26:35 | 1:31:53 | 195th of 579 · faster than 66% |
993rd of 2,921 Open Women (faster than 66%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (3:05), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:39 | faster than 78% |
| SkiErg: | 5:51 | 5:33 | faster than 25% |
| Run 2: | 3:51 | 4:20 | faster than 79% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 3:56 | 4:30 | faster than 82% |
| Sled pull: | 5:58 | 5:34 | faster than 37% |
| Run 4: | 3:58 | 4:35 | faster than 82% |
| Burpee broad jump: | 7:43 | 6:43 | faster than 32% |
| Run 5: | 4:06 | 4:39 | faster than 79% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 3:56 | 4:37 | faster than 84% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 4:00 | 4:36 | faster than 81% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 67% |
| Run 8: | 5:41 | 6:33 | faster than 81% |
| Wall balls: | 7:06 | 6:49 | faster than 45% |
| Roxzone: | 11:39 | 13:10 | faster than 75% |
| Runs (8 km) | 32:39 | 37:29 | faster than 82% |
| Stations (8) | 41:17 | ||
| Finish | 1:25:32 | 1:31:10 | 993rd of 2,921 · faster than 66% |
1,109th of 1,479 Open Women (faster than 25%). Against the 45 who finished around 1:43:45: most time gained on the eight runs (4:39), most lost on wall balls (3:46). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:09 | faster than 45% |
| SkiErg: | 5:34 | 5:05 | faster than 11% |
| Run 2: | 5:46 | 5:50 | faster than 53% |
| Sled push: | 3:00 | 2:43 | faster than 32% |
| Run 3: | 5:55 | 6:06 | faster than 57% |
| Sled pull: | 6:46 | 5:12 | faster than 13% |
| Run 4: | 5:57 | 6:07 | faster than 57% |
| Burpee broad jump: | 8:45 | 6:33 | faster than 19% |
| Run 5: | 6:05 | 6:21 | faster than 61% |
| Row: | 5:45 | 5:23 | faster than 21% |
| Run 6: | 5:55 | 6:14 | faster than 62% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 5:53 | 6:14 | faster than 63% |
| Sandbag lunges: | 6:04 | 4:58 | faster than 23% |
| Run 8: | 6:55 | 5:12 | faster than 17% |
| Wall balls: | 11:24 | 6:10 | faster than 4% |
| Roxzone: | 7:54 | 5:37 | faster than 12% |
| Runs (8 km) | 46:35 | 46:43 | faster than 51% |
| Stations (8) | 49:17 | ||
| Finish | 1:43:41 | 1:31:22 | 1109th of 1,479 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Helsinki 2026 · best of 3 | 5:16 |
| Sled push | 2:30 | Helsinki 2026 · best of 3 | 2:55 |
| Sled pull | 5:13 | Helsinki 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:12 | Helsinki 2026 · best of 3 | 6:46 |
| Row | 5:23 | Helsinki 2026 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Helsinki 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 7:06 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:39 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:47 | Helsinki 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 25% |
| Push | 47% |
| Pull | 37% |
| BBJ | 33% |
| Row | 61% |
| Carry | 83% |
| Lunges | 68% |
| Wall balls | 46% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 32:41 running, 41:18 at the stations and 11:39 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 3:39 |
| SkiErg | 5:51 | 5:33 |
| Run 2 | 3:51 | 4:20 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 3:56 | 4:30 |
| Sled pull | 5:58 | 5:34 |
| Run 4 | 3:58 | 4:35 |
| Burpee broad jump | 7:43 | 6:43 |
| Run 5 | 4:06 | 4:39 |
| Row | 5:27 | 5:34 |
| Run 6 | 3:56 | 4:37 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:00 | 4:36 |
| Sandbag lunges | 4:31 | 5:02 |
| Run 8 | 5:41 | 6:33 |
| Wall balls | 7:06 | 6:49 |
| Roxzone | 11:39 | 13:10 |
| Finish | 1:25:32 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
