Athlete · Pro Women · 30-34 ·

POL

Katarzyna Zarzycka

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:26:39 (Poznań 2025) · Pro Doubles Women 1:11:59 (Warsaw 2026) · Doubles Women 1:20:16 (Warsaw 2025).

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1:26:39 Pro Women time · Poznań 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

72nd of 133 Pro Women place · Poznań 2025 among Pro Women finishers there

1:11:59 latest race · Warsaw 2026 first Pro Doubles Women race Pro Doubles Women with Natalia Wasiukiewicz

Sled pull strongest segment · Poznań 2025 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:39Poznań 2025 · 1 race Pro Doubles Women1:11:59Warsaw 2026 · 1 race · with Natalia Wasiukiewicz Doubles Women1:20:16Warsaw 2025 · 1 race · with Magdalena Żolińska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Katarzyna Zarzycka, Natalia Wasiukiewiczwhat the whole field did →	Pro Doubles Women · team 30-34	1:11:59	top 50% 51/104	40:12	26:44	5:07	splits SkiErg4:18Sled push2:11Sled pull3:36Burpee broad jump3:32Row4:37Farmers carry1:36Sandbag lunges3:21Wall balls3:33Run 13:35Run 25:05Run 35:19Run 45:25Run 55:22Run 65:26Run 75:39Run 84:25Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Women · 30-34	1:26:39	72nd of 133	39:53	40:02	6:48	splits SkiErg5:14Sled push3:58Sled pull5:42Burpee broad jump6:03Row5:26Farmers carry2:31Sandbag lunges5:09Wall balls5:59Run 14:31Run 24:49Run 35:08Run 45:03Run 55:06Run 65:02Run 74:55Run 85:24Full report for this race →
Warsaw 2025 13 Apr 2025team: Katarzyna Zarzycka, Magdalena Żolińskawhat the whole field did →	Doubles Women · team 30-39	1:20:16	top 36% 160/456	46:20	27:05	6:56	splits SkiErg4:49Sled push1:49Sled pull3:37Burpee broad jump3:20Row5:06Farmers carry1:30Sandbag lunges3:19Wall balls3:35Run 14:11Run 25:40Run 36:02Run 46:23Run 56:39Run 66:11Run 76:11Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Poznań 2025, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarzynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 38%

Sled pull faster than 59%

Burpee broad jump faster than 31%

Row faster than 30%

Farmers carry faster than 52%

Sandbag lunges faster than 53%

Wall balls faster than 52%

Roxzone faster than 21%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:11 slower

Sled pull 0:14 faster

Burpee broad jump 0:34 slower

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 0:02 faster

Wall balls 0:01 faster

Roxzone 1:22 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Pro Women finisher

Katarzyna1:26:39

4:315:144:493:585:085:425:036:035:065:265:022:314:555:095:245:596:48

Typical Pro Women1:25:32

4:414:584:463:475:085:565:085:295:155:125:102:335:135:115:396:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Pro Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown