POL Katarzyna Nawój
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:09 (Gdańsk 2025) · Doubles Mixed 1:08:54 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 30-34 | 1:15:09 | top 10% 31/339 | 38:58 | 30:32 | 5:43 | splitsSkiErg4:59Sled push2:13Sled pull4:53Burpee broad jump4:25Row4:56Farmers carry1:40Sandbag lunges3:30Wall balls3:56Run 13:40Run 24:53Run 35:03Run 45:03Run 55:05Run 65:06Run 75:06Run 85:05Full report for this race → |
| Rimini 2025 30 May 2025team: Katarzyna Nawój, Arkadiusz Łukawskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:54 | top 10% 73/786 | 37:28 | 23:40 | 7:52 | splitsSkiErg3:45Sled push1:30Sled pull3:33Burpee broad jump2:37Row4:16Farmers carry1:39Sandbag lunges2:56Wall balls3:24Run 14:36Run 24:35Run 35:00Run 44:55Run 54:54Run 64:54Run 74:53Run 83:44Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:18:59 | top 17% 94/575 | 41:20 | 31:50 | 5:54 | splitsSkiErg5:11Sled push2:02Sled pull4:42Burpee broad jump4:41Row5:20Farmers carry1:54Sandbag lunges3:37Wall balls4:23Run 13:46Run 25:15Run 35:26Run 45:35Run 55:38Run 65:32Run 75:34Run 84:39Full report for this race → |
| Poznań 2024 2 Nov 2024team: Katarzyna Nawój, Arkadiusz Łukawskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:31 | top 25% 67/275 | 40:20 | 22:56 | 6:18 | splitsSkiErg4:02Sled push1:23Sled pull2:19Burpee broad jump2:46Row4:21Farmers carry1:38Sandbag lunges2:57Wall balls3:30Run 15:24Run 24:50Run 35:02Run 45:03Run 54:59Run 64:52Run 75:02Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
