POL Katarzyna Jeffs
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
3,193rd of 3,498 Doubles Mixed (faster than 8%). Against the 96 who finished around 1:41:38: most time gained on sandbag lunges (0:51), most lost on the eight runs (4:33). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:50 | 5:51 | faster than 4% |
| SkiErg: | 5:04 | 4:18 | faster than 2% |
| Run 2: | 7:08 | 5:08 | faster than 3% |
| Sled push: | 2:58 | 2:26 | faster than 17% |
| Run 3: | 6:59 | 5:23 | faster than 7% |
| Sled pull: | 5:04 | 3:56 | faster than 12% |
| Run 4: | 7:23 | 5:24 | faster than 5% |
| Burpee broad jump: | 5:31 | 3:47 | faster than 9% |
| Run 5: | 7:39 | 5:29 | faster than 5% |
| Row: | 5:11 | 4:45 | faster than 17% |
| Run 6: | 7:27 | 5:25 | faster than 5% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 7:04 | 5:27 | faster than 9% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 34% |
| Run 8: | 8:16 | 5:30 | faster than 4% |
| Wall balls: | 7:18 | 4:45 | faster than 8% |
| Roxzone: | 9:19 | 6:34 | faster than 11% |
| Runs (8 km) | 59:42 | 43:45 | faster than 5% |
| Stations (8) | 37:21 | ||
| Finish | 1:46:20 | 1:22:06 | 3193rd of 3,498 · faster than 8% |
1,961st of 2,263 Open Women (faster than 13%). Against the 63 who finished around 1:55:39: most time gained on wall balls (1:21), most lost on the eight runs (4:20). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:26 | faster than 18% |
| SkiErg: | 5:34 | 5:09 | faster than 18% |
| Run 2: | 7:13 | 5:17 | faster than 9% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 7:12 | 5:30 | faster than 9% |
| Sled pull: | 5:41 | 5:15 | faster than 37% |
| Run 4: | 7:16 | 5:31 | faster than 9% |
| Burpee broad jump: | 8:56 | 6:43 | faster than 19% |
| Run 5: | 7:30 | 5:41 | faster than 10% |
| Row: | 5:35 | 5:27 | faster than 39% |
| Run 6: | 7:04 | 5:32 | faster than 13% |
| Farmers carry: | 5:40 | 2:22 | faster than 0% |
| Run 7: | 7:44 | 5:31 | faster than 6% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 18% |
| Run 8: | 10:43 | 7:45 | faster than 12% |
| Wall balls: | 7:55 | 6:53 | faster than 33% |
| Roxzone: | 8:13 | 6:40 | faster than 23% |
| Runs (8 km) | 1:00:59 | 46:35 | faster than 9% |
| Stations (8) | 48:41 | ||
| Finish | 1:57:47 | 1:34:13 | 1961st of 2,263 · faster than 13% |
283rd of 295 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 3:52 | faster than 8% |
| SkiErg: | 4:49 | 4:23 | faster than 5% |
| Run 2: | 8:56 | 5:26 | faster than 1% |
| Sled push: | 2:40 | 2:17 | faster than 17% |
| Run 3: | 8:30 | 5:44 | faster than 3% |
| Sled pull: | 4:38 | 4:17 | faster than 33% |
| Run 4: | 8:13 | 5:47 | faster than 5% |
| Burpee broad jump: | 6:05 | 3:45 | faster than 3% |
| Run 5: | 8:37 | 5:54 | faster than 5% |
| Row: | 5:16 | 4:50 | faster than 13% |
| Run 6: | 8:34 | 5:53 | faster than 3% |
| Farmers carry: | 2:16 | 1:56 | faster than 13% |
| Run 7: | 8:42 | 5:54 | faster than 3% |
| Sandbag lunges: | 5:08 | 4:12 | faster than 15% |
| Run 8: | 7:04 | 4:50 | faster than 6% |
| Wall balls: | 6:19 | 4:11 | faster than 3% |
| Roxzone: | 9:17 | 4:56 | faster than 3% |
| Runs (8 km) | 1:03:46 | 43:44 | faster than 3% |
| Stations (8) | 37:11 | ||
| Finish | 1:50:09 | 1:19:02 | 283rd of 295 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Marzena Kendryna1 race
- Victor Jeffs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Katarzyna: faster than |
|---|---|
| Ski | 18% |
| Push | 52% |
| Pull | 37% |
| BBJ | 19% |
| Row | 40% |
| Carry | 0% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 23% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarzyna beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (14:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 1:01:02 running, 48:41 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (8:56) and the shortest the sled push (2:48).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Katarzyna | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:26 |
| SkiErg | 5:34 | 5:09 |
| Run 2 | 7:13 | 5:17 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 7:12 | 5:30 |
| Sled pull | 5:41 | 5:15 |
| Run 4 | 7:16 | 5:31 |
| Burpee broad jump | 8:56 | 6:43 |
| Run 5 | 7:30 | 5:41 |
| Row | 5:35 | 5:27 |
| Run 6 | 7:04 | 5:32 |
| Farmers carry | 5:40 | 2:22 |
| Run 7 | 7:44 | 5:31 |
| Sandbag lunges | 6:32 | 5:05 |
| Run 8 | 10:43 | 7:45 |
| Wall balls | 7:55 | 6:53 |
| Roxzone | 8:13 | 6:40 |
| Finish | 1:57:47 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:18 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:57:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
