Athlete · Open Women · 45-49 ·

SWE

Katarina Norén

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:00 (Warsaw 2026) · Doubles Women 1:15:21 (Stockholm 2024).

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1:27:00 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Warsaw 2026 431st of 1,146 Open Women finishers there

1:27:00 latest race · Warsaw 2026 first Open Women race Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:00Warsaw 2026 · 1 race Doubles Women1:15:21Stockholm 2024 · 2 races · with Beatrice Malm

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:27:00	top 38% 431/1,146	45:00	36:43	5:20	splits SkiErg4:59Sled push2:20Sled pull4:52Burpee broad jump7:17Row5:21Farmers carry1:49Sandbag lunges4:18Wall balls5:47Run 14:30Run 25:52Run 35:54Run 45:56Run 55:55Run 65:55Run 75:57Run 85:04Full report for this race →
Stockholm 2025 18 Dec 2025team: Katarina Norén, Sabine Fernströmwhat the whole field did →	Doubles Women · team 45-49	1:19:01	top 30% 373/1,249	42:36	29:00	7:28	splits SkiErg4:38Sled push1:55Sled pull4:01Burpee broad jump4:05Row5:08Farmers carry1:38Sandbag lunges3:36Wall balls3:59Run 15:11Run 25:06Run 35:09Run 45:25Run 55:17Run 65:22Run 75:25Run 85:44Full report for this race →
Stockholm 2024 7 Dec 2024team: Beatrice Malm, Katarina Norénwhat the whole field did →	Doubles Women · team 40-49	1:15:21	top 16% 94/603	41:28	26:56	7:02	splits SkiErg4:28Sled push1:26Sled pull3:27Burpee broad jump3:53Row4:53Farmers carry1:35Sandbag lunges3:15Wall balls3:59Run 15:04Run 25:00Run 35:06Run 45:12Run 55:22Run 65:09Run 75:16Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 75%

Sled pull faster than 57%

Burpee broad jump faster than 35%

Row faster than 63%

Farmers carry faster than 82%

Sandbag lunges faster than 72%

Wall balls faster than 60%

Roxzone faster than 76%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:21 faster

Sled pull 0:07 faster

Burpee broad jump 0:52 slower

Row 0:08 faster

Farmers carry 0:15 faster

Sandbag lunges 0:34 faster

Wall balls 0:26 faster

Roxzone 0:57 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarina against the typical Open Women finisher

Katarina1:27:00

4:304:595:522:205:544:525:567:175:555:215:551:495:574:185:045:475:20

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown