USA Kat Staff
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:07:44 (Dallas 2025) · Doubles Mixed 1:00:17 (London Olympia 2026) · Doubles Women 1:02:43 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:08:08 | 8th of 4,639 | 35:53 | 28:37 | 3:42 | splitsSkiErg4:46Sled push2:04Sled pull3:39Burpee broad jump3:31Row4:52Farmers carry2:00Sandbag lunges3:37Wall balls4:08Run 14:24Run 24:12Run 34:16Run 44:23Run 54:32Run 64:22Run 74:24Run 85:23Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Thomas Staff, Kat Staffwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:17 | top 2% 37/1,958 | 32:39 | 23:51 | 3:51 | splitsSkiErg4:00Sled push2:04Sled pull2:59Burpee broad jump2:19Row4:19Farmers carry1:41Sandbag lunges2:57Wall balls3:32Run 14:00Run 23:48Run 33:57Run 43:53Run 53:57Run 63:58Run 73:55Run 85:15Full report for this race → |
| Washington DC 2026 7 Mar 2026team: sara pavel, Kat Staffwhat the whole field did → | Doubles Women · team 30-34 | 1:02:43 | 6th of 721 | 33:33 | 24:36 | 4:39 | splitsSkiErg4:16Sled push1:37Sled pull3:09Burpee broad jump2:58Row4:34Farmers carry1:40Sandbag lunges2:53Wall balls3:29Run 15:21Run 23:59Run 34:03Run 44:01Run 54:05Run 64:07Run 74:13Run 83:46Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:07:44 | 5th of 1,494 | 35:13 | 29:22 | 3:09 | splitsSkiErg4:36Sled push2:12Sled pull3:49Burpee broad jump3:54Row5:14Farmers carry1:43Sandbag lunges3:25Wall balls4:29Run 14:42Run 24:08Run 34:17Run 44:23Run 54:31Run 64:18Run 74:26Run 84:28Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Tom Staff, Kat Staffwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:43 | top 4% 20/582 | 33:28 | 24:53 | 5:26 | splitsSkiErg4:20Sled push1:54Sled pull3:13Burpee broad jump2:35Row4:25Farmers carry1:30Sandbag lunges3:22Wall balls3:34Run 14:00Run 24:16Run 34:15Run 44:13Run 54:15Run 64:09Run 74:08Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
