AUS Kat Mang
3 HYROX races over 3 seasons. Best Pro Women time: 1:22:19 at Sydney 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Mang at each race, oldest on the left; lower is faster.The best was 1:22:19 at Sydney (Jul 2025); Kat Mang was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:25:43 |
| Sydney | Jul 2025 | Pro Women | 1:22:19 |
| Sydney | Jul 2026 | Pro Women | 1:22:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:24 faster (1:25:43 to 1:22:19).
3 results at 3 races
137th of 242 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 73% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 3:53 | 4:18 | faster than 75% |
| Sled push: | 2:43 | 3:00 | faster than 73% |
| Run 3: | 4:52 | 4:31 | faster than 30% |
| Sled pull: | 4:57 | 4:45 | faster than 42% |
| Run 4: | 4:34 | 4:32 | faster than 48% |
| Burpee broad jump: | 4:56 | 4:56 | faster than 49% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:46 | 4:54 | faster than 68% |
| Run 6: | 4:42 | 4:32 | faster than 41% |
| Farmers carry: | 1:56 | 2:18 | faster than 81% |
| Run 7: | 4:38 | 4:33 | faster than 46% |
| Sandbag lunges: | 5:27 | 4:57 | faster than 36% |
| Run 8: | 9:53 | 6:30 | faster than 8% |
| Wall balls: | 4:55 | 5:32 | faster than 71% |
| Roxzone: | 7:42 | 7:42 | faster than 50% |
| Runs (8 km) | 40:44 | 37:50 | faster than 29% |
| Stations (8) | 34:30 | ||
| Finish | 1:22:52 | 1:21:11 | 137th of 242 · faster than 43% |
77th of 166 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 49% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 4:15 | 4:15 | faster than 52% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:37 | 4:32 | faster than 44% |
| Sled pull: | 6:16 | 5:33 | faster than 32% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 5:15 | 5:05 | faster than 44% |
| Run 5: | 4:47 | 4:42 | faster than 44% |
| Row: | 4:49 | 4:55 | faster than 66% |
| Run 6: | 4:42 | 4:40 | faster than 48% |
| Farmers carry: | 2:02 | 2:33 | faster than 80% |
| Run 7: | 4:48 | 4:44 | faster than 44% |
| Sandbag lunges: | 4:51 | 5:15 | faster than 60% |
| Run 8: | 6:37 | 6:27 | faster than 44% |
| Wall balls: | 5:26 | 5:48 | faster than 58% |
| Roxzone: | 7:45 | 8:04 | faster than 56% |
| Runs (8 km) | 38:27 | 37:57 | faster than 47% |
| Stations (8) | 36:12 | ||
| Finish | 1:22:19 | 1:23:48 | 77th of 166 · faster than 53% |
25th of 50 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 57% |
| SkiErg: | 4:53 | 4:46 | faster than 38% |
| Run 2: | 4:51 | 5:05 | faster than 63% |
| Sled push: | 2:34 | 3:00 | faster than 77% |
| Run 3: | 5:31 | 5:29 | faster than 44% |
| Sled pull: | 6:56 | 6:28 | faster than 38% |
| Run 4: | 5:38 | 5:36 | faster than 46% |
| Burpee broad jump: | 4:23 | 4:54 | faster than 75% |
| Run 5: | 5:31 | 5:42 | faster than 59% |
| Row: | 4:51 | 4:55 | faster than 65% |
| Run 6: | 5:37 | 5:36 | faster than 48% |
| Farmers carry: | 1:51 | 2:27 | faster than 91% |
| Run 7: | 5:31 | 5:44 | faster than 59% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 29% |
| Run 8: | 6:41 | 6:51 | faster than 57% |
| Wall balls: | 5:34 | 5:54 | faster than 57% |
| Roxzone: | 5:47 | 5:12 | faster than 24% |
| Runs (8 km) | 43:00 | 44:17 | faster than 53% |
| Stations (8) | 37:01 | ||
| Finish | 1:25:43 | 1:25:59 | 25th of 50 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2025 · best of 3 | 4:53 |
| Sled push | 2:34 | Sydney 2024 · best of 3 | 3:56 |
| Sled pull | 4:57 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:23 | Sydney 2024 · best of 3 | 5:12 |
| Row | 4:46 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 1:51 | Sydney 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:51 | Sydney 2025 · best of 3 | 5:10 |
| Wall balls | 4:55 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:27 | Sydney 2025 · best of 3 | 40:26 |
| Roxzone | 5:47 | Sydney 2024 · best of 3 | 6:34 |
How to read
Each station's best across Kat's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 49% |
| Push | 55% |
| Pull | 32% |
| BBJ | 45% |
| Row | 66% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 58% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:31 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 38:31 running, 36:12 at the stations and 7:45 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Kat | Typical Pro Women |
|---|---|---|
| Run 1 | 4:02 | 4:00 |
| SkiErg | 4:41 | 4:40 |
| Run 2 | 4:15 | 4:15 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:37 | 4:32 |
| Sled pull | 6:16 | 5:33 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 5:15 | 5:05 |
| Run 5 | 4:47 | 4:42 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:42 | 4:40 |
| Farmers carry | 2:02 | 2:33 |
| Run 7 | 4:48 | 4:44 |
| Sandbag lunges | 4:51 | 5:15 |
| Run 8 | 6:37 | 6:27 |
| Wall balls | 5:26 | 5:48 |
| Roxzone | 7:45 | 8:04 |
| Finish | 1:22:19 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
