Athlete · Pro Women · 30-34 ·

AUS

Kat Mang

3 HYROX results over 3 seasons. Best Pro Women time 1:22:19 at Sydney 2025.

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1:22:19 best Pro Women time · Sydney 2025 3 Pro Women races

top 47% best Pro Women place · Sydney 2025 77th of 166 Pro Women finishers there

1:22:52 latest race · Sydney 2026 0:33 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Sydney 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:19

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:24 faster (1:25:43 to 1:22:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 30-34	1:22:52	137th of 242	40:44	34:30	7:42	splits SkiErg4:50Sled push2:43Sled pull4:57Burpee broad jump4:56Row4:46Farmers carry1:56Sandbag lunges5:27Wall balls4:55Run 13:41Run 23:53Run 34:52Run 44:34Run 54:35Run 64:42Run 74:38Run 89:53Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 30-34	1:22:19	top 47% 77/166	38:27	36:12	7:45	splits SkiErg4:41Sled push2:52Sled pull6:16Burpee broad jump5:15Row4:49Farmers carry2:02Sandbag lunges4:51Wall balls5:26Run 14:02Run 24:15Run 34:37Run 44:43Run 54:47Run 64:42Run 74:48Run 86:37Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Pro Women · 30-34	1:25:43	25th of 50	43:00	37:01	5:47	splits SkiErg4:53Sled push2:34Sled pull6:56Burpee broad jump4:23Row4:51Farmers carry1:51Sandbag lunges5:59Wall balls5:34Run 13:43Run 24:51Run 35:31Run 45:38Run 55:31Run 65:37Run 75:31Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 55%

Sled pull faster than 32%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 80%

Sandbag lunges faster than 61%

Wall balls faster than 58%

Roxzone faster than 57%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:43 slower

Burpee broad jump 0:10 slower

Row 0:06 faster

Farmers carry 0:31 faster

Sandbag lunges 0:24 faster

Wall balls 0:22 faster

Roxzone 0:19 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Pro Women finisher

Kat1:22:19

4:024:414:152:524:376:164:435:154:474:494:422:024:484:516:375:267:45

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Pro Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown