GBR Kat Clark
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ollie Holt, Kat Clarkwhole field → | Doubles Mixed · team 30-34 | 1:22:52 | 827th of 1,418210th of 347 aged 30-34 | 46:16 | 31:27 | 5:13 | View results | See splits Hide splitsSkiErg3:56fastest 17%Sled push2:06faster than 41%Sled pull3:34fastest 40%Burpee broad jump5:33faster than 7%Row4:35fastest 38%Farmers carry1:58faster than 33%Sandbag lunges5:22faster than 13%Wall balls4:23fastest 45%Runs (8 km)46:16faster than 46%Roxzone5:13fastest 45%Run 14:21faster than 36%Run 25:50faster than 44%Run 35:52fastest 44%Run 46:05faster than 49%Run 56:12faster than 49%Run 66:16faster than 44%Run 76:18faster than 43%Run 85:25faster than 35%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kat Clark, Thea Lumley-Whitewhole field → | Doubles Women · team 30-34 | 1:23:41 | 1684th of 3,491392nd of 744 aged 30-34 | 39:54* | 31:09* | 12:42 | View results | See splits Hide splitsSkiErg5:03fastest 41%Sled push1:47fastest 40%Sled pull3:56fastest 34%Burpee broad jump5:00faster than 30%Row5:02fastest 21%Farmers carry2:00faster than 24%Sandbag lunges4:03faster than 33%Wall balls4:18fastest 40%Runs (8 km)39:54faster than 48%Roxzone12:42fastest 38%Run 14:15faster than 35%Run 24:32fastest 45%Run 34:46faster than 49%Run 44:47fastest 47%Run 54:48fastest 45%Run 64:50fastest 49%Run 74:58faster than 45%Run 87:02faster than 38%Full report for this race → |
| London 2025 3 May 2025team: Kat Clark, Lucy Dearwhole field → | Doubles Women · team 30-39 | 1:31:55 | 834th of 1,118333rd of 449 aged 30-39 | 52:59 | 33:01 | 5:59 | View results | See splits Hide splitsSkiErg4:22fastest 17%Sled push2:07faster than 15%Sled pull3:32fastest 28%Burpee broad jump6:36faster than 5%Row4:44fastest 14%Farmers carry1:57faster than 29%Sandbag lunges4:18faster than 25%Wall balls5:25faster than 12%Runs (8 km)52:59faster than 25%Roxzone5:59faster than 48%Run 16:27faster than 16%Run 26:14faster than 19%Run 36:27faster than 19%Run 46:29faster than 20%Run 56:33faster than 21%Run 66:13faster than 29%Run 76:26faster than 25%Run 88:12faster than 40%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ollie Holt, Kat Clarkwhole field → | Doubles Mixed · team 30-39 | 1:29:26 | 1049th of 1,389484th of 615 aged 30-39 | 46:41 | 34:23 | 8:26 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:07faster than 42%Sled pull5:03faster than 10%Burpee broad jump6:18faster than 3%Row4:52faster than 31%Farmers carry1:59faster than 21%Sandbag lunges4:43faster than 20%Wall balls4:57faster than 32%Runs (8 km)46:41faster than 35%Roxzone8:26faster than 32%Run 16:40faster than 22%Run 25:33faster than 29%Run 35:38faster than 36%Run 45:40faster than 38%Run 56:00faster than 30%Run 65:43faster than 37%Run 75:42faster than 40%Run 85:50faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:34 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:33 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:35 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:43 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:23 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:16 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 5:13 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kat's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ollie Holt2 races
- Lucy Dear1 race
- Thea Lumley-White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Doubles Mixed finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
