Athlete · Open Women · 40-44 ·

AUS

Kat Brook

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:30:21 (Sydney 2026) · Doubles Women 1:17:22 (Perth 2025) · Doubles Mixed 1:39:16 (Brisbane 2026).

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1:30:21 Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% Open Women place · Sydney 2026 943rd of 2,043 Open Women finishers there

1:30:21 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:21Sydney 2026 · 1 race Doubles Women1:17:22Perth 2025 · 4 races · with Danielle Sue-See Doubles Mixed1:39:16Brisbane 2026 · 1 race · with Matt Bligh

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:30:21	top 47% 943/2,043	43:42	38:16	8:27	splits SkiErg4:53Sled push3:14Sled pull4:33Burpee broad jump7:25Row5:17Farmers carry2:26Sandbag lunges4:45Wall balls5:43Run 14:17Run 24:44Run 35:03Run 45:06Run 55:31Run 65:31Run 75:42Run 87:53Full report for this race →
Brisbane 2026 9 Apr 2026team: Matt Bligh, Kat Brookwhat the whole field did →	Doubles Mixed · team 40-44	1:39:16	1475th of 1,664	58:19	31:41	9:19	splits SkiErg4:30Sled push2:48Sled pull4:53Burpee broad jump3:50Row4:57Farmers carry2:01Sandbag lunges4:11Wall balls4:31Run 15:44Run 26:18Run 37:23Run 47:16Run 57:28Run 67:42Run 78:09Run 88:23Full report for this race →
Perth 2025 5 Sept 2025team: Kat Brook, Danielle Sue-Seewhat the whole field did →	Doubles Women · team 40-44	1:17:22	top 17% 136/812	43:29	26:07	7:49	splits SkiErg4:11Sled push1:40Sled pull3:44Burpee broad jump3:36Row5:04Farmers carry1:29Sandbag lunges2:35Wall balls3:48Run 15:28Run 24:49Run 35:32Run 45:23Run 55:36Run 65:25Run 75:43Run 85:36Full report for this race →
Sydney 2025 6 Jul 2025team: Kat Brook, Danielle Sue-Seewhat the whole field did →	Doubles Women · team 40-44	1:17:42	top 24% 537/2,331	42:24	27:12	8:06	splits SkiErg4:12Sled push1:41Sled pull3:34Burpee broad jump4:05Row4:47Farmers carry1:44Sandbag lunges3:15Wall balls3:54Run 14:24Run 25:00Run 34:58Run 45:15Run 55:18Run 65:03Run 75:16Run 87:10Full report for this race →
Brisbane 2025 28 Feb 2025team: Kat Brook, Danielle Sue-Seewhat the whole field did →	Doubles Women · team 40-49	1:18:11	top 22% 226/1,057	43:48	27:29	6:56	splits SkiErg4:24Sled push1:20Sled pull3:23Burpee broad jump4:21Row5:01Farmers carry1:46Sandbag lunges3:10Wall balls4:04Run 13:03Run 25:25Run 35:42Run 45:55Run 56:03Run 65:52Run 75:54Run 85:58Full report for this race →
Melbourne 2024 14 Dec 2024team: Kat Brook, Danielle Sue-Seewhat the whole field did →	Doubles Women · team 30-39	1:29:38	1092nd of 1,924	50:45	27:36	11:20	splits SkiErg4:19Sled push1:13Sled pull3:28Burpee broad jump4:35Row4:53Farmers carry1:27Sandbag lunges3:19Wall balls4:22Run 16:34Run 26:14Run 36:01Run 46:27Run 55:50Run 66:06Run 76:10Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 10%

Sled pull faster than 70%

Burpee broad jump faster than 41%

Row faster than 54%

Farmers carry faster than 24%

Sandbag lunges faster than 64%

Wall balls faster than 64%

Roxzone faster than 70%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:49 slower

Sled pull 0:33 faster

Burpee broad jump 0:30 slower

Row 0:02 faster

Farmers carry 0:22 slower

Sandbag lunges 0:28 faster

Wall balls 0:40 faster

Roxzone 0:49 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Open Women finisher

Kat1:30:21

4:174:534:443:145:034:335:067:255:315:175:312:265:424:457:535:438:27

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:49 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown