AUS Kat Brook
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Brook at each race, oldest on the left; lower is faster.The best was 1:17:22 at Perth (Sep 2025); Kat Brook was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:29:38 |
| Brisbane | Mar 2025 | Doubles Women | 1:18:11 |
| Sydney | Jul 2025 | Doubles Women | 1:17:42 |
| Perth | Sep 2025 | Doubles Women | 1:17:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
943rd of 2,043 Open Women (faster than 53%). Against the 61 who finished around 1:30:01: most time gained on the roxzone (0:34), most lost on sled push (0:56). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 65% |
| SkiErg: | 4:53 | 5:05 | faster than 71% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 3:14 | 2:25 | faster than 10% |
| Run 3: | 5:03 | 5:11 | faster than 56% |
| Sled pull: | 4:33 | 5:06 | faster than 69% |
| Run 4: | 5:06 | 5:16 | faster than 56% |
| Burpee broad jump: | 7:25 | 6:55 | faster than 41% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 5:31 | 5:20 | faster than 42% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 5:42 | 5:19 | faster than 34% |
| Sandbag lunges: | 4:45 | 5:13 | faster than 63% |
| Run 8: | 7:53 | 7:36 | faster than 43% |
| Wall balls: | 5:43 | 6:23 | faster than 64% |
| Roxzone: | 8:27 | 9:16 | faster than 69% |
| Runs (8 km) | 43:42 | 43:49 | faster than 50% |
| Stations (8) | 38:16 | ||
| Finish | 1:30:21 | 1:32:18 | 943rd of 2,043 · faster than 53% |
1,475th of 1,664 Doubles Mixed (faster than 11%). Against the 50 who finished around 1:40:47: most time gained on wall balls (1:20), most lost on the eight runs (3:36). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:44 | faster than 11% |
| SkiErg: | 4:30 | 4:11 | faster than 16% |
| Run 2: | 6:18 | 5:14 | faster than 13% |
| Sled push: | 2:48 | 2:05 | faster than 10% |
| Run 3: | 7:23 | 5:35 | faster than 7% |
| Sled pull: | 4:53 | 3:50 | faster than 13% |
| Run 4: | 7:16 | 5:34 | faster than 8% |
| Burpee broad jump: | 3:50 | 3:29 | faster than 35% |
| Run 5: | 7:28 | 5:39 | faster than 8% |
| Row: | 4:57 | 4:38 | faster than 23% |
| Run 6: | 7:42 | 5:36 | faster than 5% |
| Farmers carry: | 2:01 | 1:46 | faster than 22% |
| Run 7: | 8:09 | 5:35 | faster than 3% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 37% |
| Run 8: | 8:23 | 5:33 | faster than 4% |
| Wall balls: | 4:31 | 4:30 | faster than 48% |
| Roxzone: | 9:19 | 7:26 | faster than 21% |
| Runs (8 km) | 58:19 | 43:27 | faster than 6% |
| Stations (8) | 31:41 | ||
| Finish | 1:39:16 | 1:19:36 | 1475th of 1,664 · faster than 11% |
136th of 812 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:17 | faster than 83% |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 4:49 | 5:34 | faster than 85% |
| Sled push: | 1:40 | 1:45 | faster than 61% |
| Run 3: | 5:32 | 5:50 | faster than 65% |
| Sled pull: | 3:44 | 4:13 | faster than 77% |
| Run 4: | 5:23 | 5:53 | faster than 73% |
| Burpee broad jump: | 3:36 | 4:23 | faster than 80% |
| Run 5: | 5:36 | 5:57 | faster than 67% |
| Row: | 5:04 | 5:21 | faster than 78% |
| Run 6: | 5:25 | 5:51 | faster than 71% |
| Farmers carry: | 1:29 | 1:51 | faster than 95% |
| Run 7: | 5:43 | 5:55 | faster than 60% |
| Sandbag lunges: | 2:35 | 3:44 | faster than 98% |
| Run 8: | 5:36 | 6:01 | faster than 66% |
| Wall balls: | 3:48 | 4:14 | faster than 83% |
| Roxzone: | 7:49 | 9:27 | faster than 84% |
| Runs (8 km) | 43:29 | 47:36 | faster than 73% |
| Stations (8) | 26:07 | ||
| Finish | 1:17:22 | 1:27:32 | 136th of 812 · faster than 83% |
537th of 2,331 Doubles Women (faster than 76%). Against the 71 who finished around 1:18:15: most time gained on sandbag lunges (0:14), most lost on burpee broad jump (0:23). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:56 | faster than 80% |
| SkiErg: | 4:12 | 4:31 | faster than 92% |
| Run 2: | 5:00 | 5:12 | faster than 63% |
| Sled push: | 1:41 | 1:30 | faster than 20% |
| Run 3: | 4:58 | 5:26 | faster than 75% |
| Sled pull: | 3:34 | 4:07 | faster than 83% |
| Run 4: | 5:15 | 5:32 | faster than 64% |
| Burpee broad jump: | 4:05 | 4:10 | faster than 54% |
| Run 5: | 5:18 | 5:39 | faster than 68% |
| Row: | 4:47 | 5:03 | faster than 82% |
| Run 6: | 5:03 | 5:39 | faster than 78% |
| Farmers carry: | 1:44 | 1:55 | faster than 79% |
| Run 7: | 5:16 | 5:39 | faster than 68% |
| Sandbag lunges: | 3:15 | 3:49 | faster than 81% |
| Run 8: | 7:10 | 7:40 | faster than 65% |
| Wall balls: | 3:54 | 4:19 | faster than 78% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 42:24 | 45:57 | faster than 72% |
| Stations (8) | 27:12 | ||
| Finish | 1:17:42 | 1:25:17 | 537th of 2,331 · faster than 76% |
226th of 1,057 Doubles Women (faster than 78%). Against the 32 who finished around 1:17:42: most time gained on sled push (0:12), most lost on the eight runs (0:29). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:30 | faster than 83% |
| SkiErg: | 4:24 | 4:32 | faster than 68% |
| Run 2: | 5:25 | 6:01 | faster than 80% |
| Sled push: | 1:20 | 1:38 | faster than 94% |
| Run 3: | 5:42 | 6:24 | faster than 80% |
| Sled pull: | 3:23 | 3:53 | faster than 81% |
| Run 4: | 5:55 | 6:30 | faster than 74% |
| Burpee broad jump: | 4:21 | 4:02 | faster than 37% |
| Run 5: | 6:03 | 6:39 | faster than 73% |
| Row: | 5:01 | 5:03 | faster than 54% |
| Run 6: | 5:52 | 6:35 | faster than 77% |
| Farmers carry: | 1:46 | 1:52 | faster than 65% |
| Run 7: | 5:54 | 6:32 | faster than 74% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 75% |
| Run 8: | 5:58 | 6:35 | faster than 73% |
| Wall balls: | 4:04 | 4:08 | faster than 55% |
| Roxzone: | 6:56 | 8:04 | faster than 75% |
| Runs (8 km) | 43:48 | 49:11 | faster than 78% |
| Stations (8) | 27:29 | ||
| Finish | 1:18:11 | 1:26:17 | 226th of 1,057 · faster than 78% |
1,093rd of 1,924 Doubles Women (faster than 43%). Against the 58 who finished around 1:28:54: most time gained on sled pull (0:33), most lost on the roxzone (1:53). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:13 | faster than 14% |
| SkiErg: | 4:19 | 4:35 | faster than 84% |
| Run 2: | 6:14 | 5:54 | faster than 34% |
| Sled push: | 1:13 | 1:30 | faster than 94% |
| Run 3: | 6:01 | 6:06 | faster than 54% |
| Sled pull: | 3:28 | 3:54 | faster than 74% |
| Run 4: | 6:27 | 6:12 | faster than 39% |
| Burpee broad jump: | 4:35 | 4:00 | faster than 29% |
| Run 5: | 5:50 | 6:22 | faster than 73% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 6:06 | 6:22 | faster than 61% |
| Farmers carry: | 1:27 | 1:50 | faster than 94% |
| Run 7: | 6:10 | 6:21 | faster than 57% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 69% |
| Run 8: | 7:26 | 6:58 | faster than 36% |
| Wall balls: | 4:22 | 3:48 | faster than 24% |
| Roxzone: | 11:20 | 9:05 | faster than 20% |
| Runs (8 km) | 50:45 | 49:22 | faster than 42% |
| Stations (8) | 27:36 | ||
| Finish | 1:29:38 | 1:26:57 | 1093rd of 1,924 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Danielle Sue-See6 races
- Cameron Lowe1 race
- Cooper Magann1 race
- Lauren Kaal1 race
- Matt Bligh1 race
- Taylor Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 72% |
| Push | 10% |
| Pull | 70% |
| BBJ | 41% |
| Row | 54% |
| Carry | 24% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 70% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:49 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 43:47 running, 38:16 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:34 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 3:14 | 2:25 |
| Run 3 | 5:03 | 5:11 |
| Sled pull | 4:33 | 5:06 |
| Run 4 | 5:06 | 5:16 |
| Burpee broad jump | 7:25 | 6:55 |
| Run 5 | 5:31 | 5:26 |
| Row | 5:17 | 5:19 |
| Run 6 | 5:31 | 5:20 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:42 | 5:19 |
| Sandbag lunges | 4:45 | 5:13 |
| Run 8 | 7:53 | 7:36 |
| Wall balls | 5:43 | 6:23 |
| Roxzone | 8:27 | 9:16 |
| Finish | 1:30:21 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
