NED Kasper van den Berge
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasper van den Berge at each race, oldest on the left; lower is faster.The best was 1:16:37 at Heerenveen (May 2025); Kasper van den Berge was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:17:13 |
| Heerenveen | May 2025 | Doubles Mixed | 1:16:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
552nd of 1,448 Doubles Men (faster than 61%). Against the 43 who finished around 1:11:15: most time gained on the roxzone (0:29), most lost on wall balls (0:35). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:02 | faster than 35% |
| SkiErg: | 4:13 | 4:02 | faster than 22% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:02 | 5:03 | faster than 52% |
| Sled pull: | 3:16 | 3:29 | faster than 66% |
| Run 4: | 4:50 | 5:04 | faster than 62% |
| Burpee broad jump: | 3:03 | 3:10 | faster than 56% |
| Run 5: | 4:51 | 5:11 | faster than 68% |
| Row: | 4:38 | 4:27 | faster than 28% |
| Run 6: | 4:41 | 5:05 | faster than 72% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 4:42 | 5:03 | faster than 70% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 70% |
| Run 8: | 4:53 | 5:06 | faster than 63% |
| Wall balls: | 4:57 | 4:29 | faster than 29% |
| Roxzone: | 5:22 | 6:09 | faster than 77% |
| Runs (8 km) | 38:58 | 40:27 | faster than 59% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:52 | 1:13:17 | 552nd of 1,448 · faster than 61% |
224th of 744 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 79% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:50 | 5:15 | faster than 71% |
| Sled push: | 1:47 | 1:56 | faster than 74% |
| Run 3: | 5:32 | 5:31 | faster than 49% |
| Sled pull: | 3:55 | 3:50 | faster than 45% |
| Run 4: | 5:21 | 5:35 | faster than 62% |
| Burpee broad jump: | 3:03 | 3:36 | faster than 78% |
| Run 5: | 5:43 | 5:44 | faster than 50% |
| Row: | 4:33 | 4:47 | faster than 79% |
| Run 6: | 5:25 | 5:36 | faster than 61% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:45 | 5:41 | faster than 46% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 55% |
| Run 8: | 5:38 | 6:04 | faster than 69% |
| Wall balls: | 4:12 | 4:10 | faster than 48% |
| Roxzone: | 6:49 | 8:23 | faster than 87% |
| Runs (8 km) | 42:40 | 44:31 | faster than 63% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:37 | 1:21:27 | 224th of 744 · faster than 69% |
903rd of 2,469 Open Men (faster than 63%). Against the 74 who finished around 1:21:38: most time gained on the roxzone (1:20), most lost on the eight runs (0:42). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 4:24 | 4:54 | faster than 77% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 5:16 | 5:15 | faster than 49% |
| Sled pull: | 4:54 | 5:06 | faster than 57% |
| Run 4: | 5:11 | 5:17 | faster than 55% |
| Burpee broad jump: | 5:44 | 5:45 | faster than 50% |
| Run 5: | 5:47 | 5:31 | faster than 38% |
| Row: | 4:52 | 4:45 | faster than 36% |
| Run 6: | 5:04 | 5:19 | faster than 62% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 5:11 | 5:18 | faster than 55% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 5:57 | 5:59 | faster than 51% |
| Wall balls: | 5:58 | 5:58 | faster than 50% |
| Roxzone: | 4:58 | 6:51 | faster than 91% |
| Runs (8 km) | 41:22 | 43:09 | faster than 60% |
| Stations (8) | 35:52 | ||
| Finish | 1:22:07 | 1:26:37 | 903rd of 2,469 · faster than 63% |
324th of 994 Doubles Mixed (faster than 67%). Against the 31 who finished around 1:17:57: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:57). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:16 | faster than 83% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 5:19 | 5:55 | faster than 76% |
| Sled push: | 1:20 | 1:44 | faster than 97% |
| Run 3: | 6:58 | 6:11 | faster than 22% |
| Sled pull: | 3:21 | 3:27 | faster than 55% |
| Run 4: | 6:16 | 6:15 | faster than 49% |
| Burpee broad jump: | 3:06 | 3:27 | faster than 69% |
| Run 5: | 6:28 | 6:22 | faster than 45% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 1:24 | 1:40 | faster than 85% |
| Run 7: | 6:10 | 6:19 | faster than 56% |
| Sandbag lunges: | 2:48 | 3:43 | faster than 92% |
| Run 8: | 6:54 | 6:41 | faster than 44% |
| Wall balls: | 3:39 | 4:05 | faster than 83% |
| Roxzone: | 5:07 | 6:04 | faster than 79% |
| Runs (8 km) | 47:56 | 48:32 | faster than 54% |
| Stations (8) | 24:14 | ||
| Finish | 1:17:13 | 1:22:06 | 324th of 994 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daimy Van Dommelen2 races
- Gijs Blokhuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 15% |
| Push | 67% |
| Pull | 57% |
| BBJ | 51% |
| Row | 37% |
| Carry | 72% |
| Lunges | 49% |
| Wall balls | 50% |
| Roxzone | 91% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:53 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 41:26 running, 35:52 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Kasper | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:09 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 4:24 | 4:54 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 5:16 | 5:15 |
| Sled pull | 4:54 | 5:06 |
| Run 4 | 5:11 | 5:17 |
| Burpee broad jump | 5:44 | 5:45 |
| Run 5 | 5:47 | 5:31 |
| Row | 4:52 | 4:45 |
| Run 6 | 5:04 | 5:19 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 5:11 | 5:18 |
| Sandbag lunges | 5:09 | 5:05 |
| Run 8 | 5:57 | 5:59 |
| Wall balls | 5:58 | 5:58 |
| Roxzone | 4:58 | 6:51 |
| Finish | 1:22:07 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Rotterdam 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
