DEN Kasper Søby
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Kasper Søby, Nanna-Freja Riis Larsenwhole field → | Doubles Mixed · team 40-44 | 1:12:52 | 140th of 47716th of 58 aged 40-44 | 40:21 | 28:30 | 4:06 | View results | See splits Hide splitsSkiErg4:09fastest 33%Sled push2:06faster than 36%Sled pull3:53faster than 23%Burpee broad jump3:06fastest 31%Row4:28fastest 37%Farmers carry1:46faster than 45%Sandbag lunges3:56faster than 47%Wall balls5:06faster than 19%Runs (8 km)40:21fastest 24%Roxzone4:06fastest 22%Run 15:53fastest 36%Run 24:58fastest 30%Run 35:04fastest 26%Run 44:58fastest 23%Run 55:07fastest 26%Run 64:54fastest 21%Run 74:58fastest 22%Run 84:34fastest 19%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Nanna-Freja Riis Larsen, Kasper Søbywhole field → | Doubles Mixed · team 40-44 | 1:10:55 | 203rd of 1,03919th of 133 aged 40-44 | 39:11 | 26:36 | 5:12 | View results | See splits Hide splitsSkiErg4:08fastest 21%Sled push1:56fastest 24%Sled pull3:52faster than 42%Burpee broad jump2:50fastest 20%Row4:23fastest 20%Farmers carry1:34fastest 22%Sandbag lunges3:36fastest 47%Wall balls4:17fastest 46%Runs (8 km)39:11fastest 20%Roxzone5:12fastest 15%Run 17:01fastest 20%Run 24:24fastest 24%Run 34:29fastest 17%Run 44:25fastest 16%Run 54:48fastest 27%Run 64:38fastest 22%Run 74:38fastest 21%Run 84:53fastest 26%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Ronni Jacek, Kasper Søbywhole field → | Doubles Men · team 40-44 | 1:19:44 | 591st of 87477th of 113 aged 40-44 | 44:50 | 28:18 | 6:39 | View results | See splits Hide splitsSkiErg4:08faster than 38%Sled push1:50fastest 46%Sled pull3:44faster than 14%Burpee broad jump3:47faster than 21%Row4:25fastest 48%Farmers carry1:30fastest 30%Sandbag lunges3:54faster than 24%Wall balls5:00faster than 19%Runs (8 km)44:50faster than 36%Roxzone6:39faster than 39%Run 18:08faster than 27%Run 24:55faster than 35%Run 35:12faster than 38%Run 45:21faster than 32%Run 55:22faster than 37%Run 65:10faster than 41%Run 75:13faster than 39%Run 85:33faster than 33%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Kasper Søby, Nanna-Freja Riis Larsenwhole field → | Doubles Mixed · team 40-44 | 1:12:48 | 284th of 1,65928th of 205 aged 40-44 | 39:52 | 27:05 | 5:54 | View results | See splits Hide splitsSkiErg4:15fastest 10%Sled push1:47fastest 7%Sled pull4:04faster than 43%Burpee broad jump3:00fastest 19%Row4:25fastest 16%Farmers carry1:49fastest 32%Sandbag lunges3:28fastest 26%Wall balls4:17fastest 35%Runs (8 km)39:52fastest 21%Roxzone5:54fastest 24%Run 14:25fastest 14%Run 24:44fastest 22%Run 35:03fastest 26%Run 44:49fastest 17%Run 54:59fastest 18%Run 65:05fastest 25%Run 74:56fastest 19%Run 85:53fastest 28%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kasper Søby, Nanna-Freja Riis Larsenwhole field → | Doubles Mixed · team 40-49 | 1:11:14 | 232nd of 74231st of 149 aged 40-49 | 38:39 | 24:58‡ | 7:41 | View results | See splits Hide splitsSkiErg4:07fastest 30%Sled push1:51fastest 26%Sled pull4:22faster than 11%Burpee broad jump2:51fastest 29%Row2:23‡Farmers carry1:33fastest 29%Sandbag lunges3:37fastest 48%Wall balls4:14faster than 37%Runs (8 km)38:39fastest 26%Roxzone7:41faster than 25%Run 15:32fastest 46%Run 24:28fastest 23%Run 34:37fastest 22%Run 44:37fastest 21%Run 55:15fastest 49%Run 64:39fastest 22%Run 74:33fastest 17%Run 85:02fastest 27%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Nanna-Freja Larsen, Kasper Søbywhole field → | Doubles Mixed · team 40-49 | 1:15:24 | 125th of 27530th of 62 aged 40-49 | 40:54 | 27:59 | 6:36 | View results | See splits Hide splitsSkiErg4:03fastest 21%Sled push1:27fastest 22%Sled pull4:32faster than 8%Burpee broad jump3:16fastest 48%Row4:34fastest 32%Farmers carry1:45faster than 46%Sandbag lunges3:34fastest 48%Wall balls4:48faster than 29%Runs (8 km)40:54fastest 39%Roxzone6:36faster than 45%Run 15:28fastest 45%Run 24:41fastest 32%Run 35:08fastest 44%Run 44:52fastest 31%Run 54:54fastest 28%Run 65:00fastest 38%Run 75:08fastest 42%Run 85:47faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Poznań 2024 · best of 5 | 4:20 |
| Sled push | 1:27 | Poznań 2024 · best of 5 | 2:11 |
| Sled pull | 3:52 | Copenhagen 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:50 | Copenhagen 2026 · best of 5 | 3:35 |
| Row | 4:23 | Copenhagen 2026 · best of 4 | 4:47 |
| Farmers carry | 1:33 | Copenhagen 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:28 | Madrid 2025 · best of 5 | 4:03 |
| Wall balls | 4:14 | Copenhagen 2025 · best of 5 | 4:34 |
| Runs (8 km) | 38:39 | Copenhagen 2025 · best of 5 | 45:36 |
| Roxzone | 4:06 | Riga 2026 · best of 5 | 7:11 |
How to read
Each station's best across Kasper's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nanna-Freja Riis Larsen4 races
- Nanna-Freja Larsen1 race
- Ronni Jacek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
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