POL Kasper Kułaga
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasper Kułaga at each race, oldest on the left; lower is faster.The best was 1:10:41 at Berlin (May 2025); Kasper Kułaga was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:10:41 |
| Poznań | Dec 2025 | Pro Men | 1:15:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
163rd of 345 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:14 | faster than 41% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 4:13 | 4:16 | faster than 54% |
| Sled push: | 3:06 | 3:19 | faster than 68% |
| Run 3: | 4:25 | 4:35 | faster than 58% |
| Sled pull: | 4:50 | 5:13 | faster than 62% |
| Run 4: | 4:30 | 4:36 | faster than 55% |
| Burpee broad jump: | 5:18 | 4:22 | faster than 25% |
| Run 5: | 4:33 | 4:41 | faster than 55% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 5:10 | 4:36 | faster than 27% |
| Farmers carry: | 1:49 | 2:01 | faster than 66% |
| Run 7: | 4:41 | 4:38 | faster than 48% |
| Sandbag lunges: | 4:59 | 4:53 | faster than 46% |
| Run 8: | 4:45 | 4:57 | faster than 60% |
| Wall balls: | 4:57 | 6:25 | faster than 82% |
| Roxzone: | 5:23 | 4:32 | faster than 33% |
| Runs (8 km) | 36:36 | 36:40 | faster than 50% |
| Stations (8) | 33:55 | ||
| Finish | 1:15:51 | 1:17:10 | 163rd of 345 · faster than 52% |
228th of 547 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 30% |
| SkiErg: | 4:09 | 4:08 | faster than 49% |
| Run 2: | 3:55 | 3:43 | faster than 34% |
| Sled push: | 3:01 | 3:08 | faster than 61% |
| Run 3: | 3:50 | 3:57 | faster than 57% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 3:55 | 4:00 | faster than 53% |
| Burpee broad jump: | 4:49 | 4:15 | faster than 32% |
| Run 5: | 4:04 | 4:03 | faster than 49% |
| Row: | 4:07 | 4:21 | faster than 81% |
| Run 6: | 3:58 | 4:01 | faster than 52% |
| Farmers carry: | 1:28 | 1:54 | faster than 89% |
| Run 7: | 4:12 | 4:03 | faster than 40% |
| Sandbag lunges: | 5:17 | 4:41 | faster than 32% |
| Run 8: | 5:05 | 5:17 | faster than 60% |
| Wall balls: | 4:26 | 5:51 | faster than 86% |
| Roxzone: | 6:51 | 7:10 | faster than 62% |
| Runs (8 km) | 32:15 | 32:07 | faster than 48% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:41 | 1:13:09 | 228th of 547 · faster than 58% |
126th of 757 Open Men (faster than 83%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:59 | faster than 69% |
| SkiErg: | 4:10 | 4:26 | faster than 82% |
| Run 2: | 4:44 | 5:09 | faster than 70% |
| Sled push: | 1:28 | 2:11 | faster than 98% |
| Run 3: | 4:58 | 5:30 | faster than 74% |
| Sled pull: | 3:03 | 4:17 | faster than 94% |
| Run 4: | 5:00 | 5:32 | faster than 73% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 68% |
| Run 5: | 5:04 | 5:38 | faster than 75% |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 5:10 | 5:31 | faster than 66% |
| Farmers carry: | 1:41 | 2:03 | faster than 83% |
| Run 7: | 5:18 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 74% |
| Run 8: | 5:23 | 6:10 | faster than 75% |
| Wall balls: | 4:46 | 6:48 | faster than 88% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 39:14 | 43:36 | faster than 73% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:34 | 1:25:17 | 126th of 757 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:01 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:20 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:49 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:07 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:28 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Poznań 2025 · best of 2 | 5:03 |
| Wall balls | 4:26 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:15 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 5:23 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Kasper's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 67% |
| BBJ | 32% |
| Row | 81% |
| Carry | 89% |
| Lunges | 32% |
| Wall balls | 86% |
| Roxzone | 62% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 32:20 running, 31:37 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (5:17).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Kasper | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:09 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 3:55 | 3:43 |
| Sled push | 3:01 | 3:08 |
| Run 3 | 3:50 | 3:57 |
| Sled pull | 4:20 | 4:43 |
| Run 4 | 3:55 | 4:00 |
| Burpee broad jump | 4:49 | 4:15 |
| Run 5 | 4:04 | 4:03 |
| Row | 4:07 | 4:21 |
| Run 6 | 3:58 | 4:01 |
| Farmers carry | 1:28 | 1:54 |
| Run 7 | 4:12 | 4:03 |
| Sandbag lunges | 5:17 | 4:41 |
| Run 8 | 5:05 | 5:17 |
| Wall balls | 4:26 | 5:51 |
| Roxzone | 6:51 | 7:10 |
| Finish | 1:10:41 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
