Athlete · Open Women · 30-34 ·

POL

Kasia Fojucik

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:20 (Warsaw 2025) · Doubles Women 1:22:22 (Warsaw 2026).

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1:24:20 Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

top 30% Open Women place · Warsaw 2025 168th of 575 Open Women finishers there

1:22:22 latest race · Warsaw 2026 best Doubles Women time so far Doubles Women with Ewa Hage

Row strongest segment · Warsaw 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:20Warsaw 2025 · 1 race Doubles Women1:22:22Warsaw 2026 · 2 races · with Ewa Hage

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Kasia Fojucik, Ewa Hagewhat the whole field did →	Doubles Women · team 35-39	1:22:22	top 37% 347/945	48:47	27:41	5:59	splits SkiErg4:37Sled push1:45Sled pull3:36Burpee broad jump4:29Row4:46Farmers carry1:35Sandbag lunges3:06Wall balls3:47Run 14:55Run 26:24Run 36:20Run 46:21Run 56:29Run 66:29Run 76:32Run 85:20Full report for this race →
Gdańsk 2025 11 Oct 2025team: Ewa Hage, Kasia Fojucikwhat the whole field did →	Doubles Women · team 35-39	1:26:50	147th of 265	50:39	28:54	7:22	splits SkiErg4:50Sled push1:37Sled pull4:01Burpee broad jump4:19Row4:46Farmers carry1:32Sandbag lunges3:25Wall balls4:24Run 14:55Run 26:06Run 36:39Run 46:39Run 56:48Run 66:36Run 76:41Run 86:20Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:24:20	top 30% 168/575	43:57	34:43	5:44	splits SkiErg4:46Sled push1:42Sled pull5:21Burpee broad jump7:01Row4:32Farmers carry1:48Sandbag lunges4:09Wall balls5:24Run 13:50Run 25:09Run 35:32Run 45:34Run 55:58Run 65:50Run 75:27Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kasiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 98%

Sled pull faster than 52%

Burpee broad jump faster than 37%

Row faster than 99%

Farmers carry faster than 86%

Sandbag lunges faster than 70%

Wall balls faster than 70%

Roxzone faster than 61%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:45 faster

Sled pull 0:02 faster

Burpee broad jump 0:33 slower

Row 0:52 faster

Farmers carry 0:20 faster

Sandbag lunges 0:30 faster

Wall balls 0:48 faster

Roxzone 0:20 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kasia against the typical Open Women finisher

Kasia1:24:20

3:504:465:091:425:325:215:347:015:584:325:501:485:274:096:405:245:44

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown