Athlete · Open Men · 40-44 ·

GBR

Kashif Ahmad

3 HYROX results over 2 seasons. Best Open Men time 1:34:51 at Birmingham 2025.

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1:34:51 best Open Men time · Birmingham 2025 3 Open Men races

2831st of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:34:51 latest race · Birmingham 2025 best Open Men time so far Open Men

Roxzone strongest segment · Birmingham 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:51 best 1:34:51 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 11:52 faster (1:46:43 to 1:34:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:34:51	2831st of 3,945	39:58	48:28	6:30	splits SkiErg5:26Sled push4:51Sled pull6:16Burpee broad jump7:49Row5:16Farmers carry2:54Sandbag lunges7:23Wall balls8:33Run 15:48Run 24:37Run 34:49Run 44:57Run 55:06Run 64:51Run 74:53Run 85:00Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:45:59	1740th of 1,917	42:41	57:15	6:06	splits SkiErg5:34Sled push3:42Sled pull5:16Burpee broad jump10:23Row5:25Farmers carry3:38Sandbag lunges10:28Wall balls12:49Run 14:52Run 24:39Run 35:07Run 45:04Run 55:16Run 65:18Run 75:11Run 87:17Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:46:43	1099th of 1,206	47:06	53:17	6:24	splits SkiErg5:07Sled push3:04Sled pull5:31Burpee broad jump8:24Row5:15Farmers carry3:23Sandbag lunges8:30Wall balls14:03Run 14:02Run 27:41Run 35:44Run 45:43Run 55:49Run 65:46Run 75:52Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kashifedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 19%

Burpee broad jump faster than 16%

Row faster than 17%

Farmers carry faster than 13%

Sandbag lunges faster than 12%

Wall balls faster than 32%

Roxzone faster than 53%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:36 slower

Sled pull 1:14 slower

Burpee broad jump 2:13 slower

Row 0:27 slower

Farmers carry 0:45 slower

Sandbag lunges 2:11 slower

Wall balls 1:18 slower

Roxzone 0:10 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kashif against the typical Open Men finisher

Kashif1:34:51

5:485:264:374:514:496:164:577:495:065:164:512:544:537:235:008:336:30

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:13 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown