RSA Kashief Cross
4 races · 4 race weekends · 2 seasons · 4 partners
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:03:48 (Johannesburg 2026) · Doubles Men 1:06:28 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Benjamin Boehmer, Kashief Crosswhat the whole field did → | Pro Doubles Men · team 35-39 | 2:08:03 | 98th of 9926th of 27 aged 35-39 | 1:29:51 | 26:43 | 11:32 | View results | splitsSkiErg3:47Sled push2:35Sled pull4:29Burpee broad jump2:51Row4:13Farmers carry1:49Sandbag lunges3:07Wall balls3:52Run 13:04Run 28:46Run 311:20Run 413:29Run 513:59Run 613:19Run 713:11Run 812:48Full report for this race → |
| Johannesburg 2026 30 May 2026team: Kashief Cross, Ben Boehmerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:48 | 13th of 992nd of 23 aged 35-39 | 33:07 | 25:46 | 4:59 | View results | splitsSkiErg3:54Sled push1:42Sled pull3:49Burpee broad jump3:09Row4:20Farmers carry1:34Sandbag lunges3:27Wall balls3:51Run 15:22Run 23:35Run 33:54Run 43:35Run 53:38Run 63:54Run 73:46Run 85:27Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kashief Cross, Heinrich Boonzaaierwhat the whole field did → | Doubles Men · team 45-49 | 1:06:28 | top 8% 43/5991st of 23 aged 45-49 | 38:21 | 24:04 | 4:09 | View results | splitsSkiErg3:47Sled push1:38Sled pull2:52Burpee broad jump2:50Row4:12Farmers carry1:12Sandbag lunges3:31Wall balls4:02Run 13:17Run 24:27Run 34:49Run 44:48Run 55:42Run 64:58Run 75:03Run 85:19Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Morgan Newman, Kashief Crosswhat the whole field did → | Doubles Men · team 40-44 | 1:25:40 | 307th of 47726th of 49 aged 40-44 | 49:00 | 29:31 | 7:12 | View results | splitsSkiErg4:04Sled push2:06Sled pull3:24Burpee broad jump3:29Row4:40Farmers carry1:46Sandbag lunges4:41Wall balls5:21Run 15:51Run 25:26Run 35:57Run 46:11Run 56:20Run 66:03Run 76:09Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kashief has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town Aug 2026 · best of 2 | 3:52 |
| Sled push | 1:42 | Johannesburg 2026 · best of 2 | 2:12 |
| Sled pull | 3:49 | Johannesburg 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:51 | Cape Town Aug 2026 · best of 2 | 2:43 |
| Row | 4:13 | Cape Town Aug 2026 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Cape Town Aug 2026 · best of 2 | 3:36 |
| Wall balls | 3:51 | Johannesburg 2026 · best of 2 | 4:11 |
| Runs (8 km) | 33:07 | Johannesburg 2026 · best of 2 | 37:11 |
| Roxzone | 4:59 | Johannesburg 2026 · best of 2 | 5:38 |
Each station's best across Kashief's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Boehmer1 race
- Benjamin Boehmer1 race
- Heinrich Boonzaaier1 race
- Morgan Newman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kashief against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:48.
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