IRL Karyn Sheahan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:24 (Melbourne 2024) · Doubles Mixed 1:04:52 (Sydney 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025team: Karyn Sheahan, Colm Flynnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:52 | top 5% 81/1,718 | 33:23 | 24:27 | 7:07 | splitsSkiErg3:52Sled push1:25Sled pull3:28Burpee broad jump2:37Row4:28Farmers carry1:35Sandbag lunges3:29Wall balls3:33Run 13:35Run 23:54Run 33:59Run 44:03Run 54:10Run 64:08Run 74:08Run 85:28Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Karyn Sheahan, Ben Lowewhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:14 | top 12% 105/886 | 37:13 | 23:50 | 5:15 | splitsSkiErg4:03Sled push1:44Sled pull2:49Burpee broad jump3:06Row4:11Farmers carry1:28Sandbag lunges2:58Wall balls3:31Run 12:32Run 24:47Run 35:05Run 45:04Run 54:55Run 65:00Run 75:03Run 84:53Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:20:24 | top 18% 273/1,536 | 39:12 | 33:25 | 7:50 | splitsSkiErg4:58Sled push2:50Sled pull5:24Burpee broad jump4:03Row4:59Farmers carry2:18Sandbag lunges3:53Wall balls5:00Run 12:25Run 24:52Run 35:15Run 45:17Run 55:22Run 65:21Run 75:07Run 85:36Full report for this race → |
| Sydney 2024 26 Jul 2024team: Karyn Sheahan, Patrick Lallywhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:59 | top 17% 71/438 | 41:31 | 24:54 | 4:39 | splitsSkiErg4:00Sled push1:34Sled pull3:26Burpee broad jump2:44Row4:20Farmers carry1:40Sandbag lunges3:05Wall balls4:05Run 13:41Run 24:54Run 35:33Run 45:21Run 55:27Run 65:25Run 75:11Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
