GER Karsten Ronge
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karsten Ronge at each race, oldest on the left; lower is faster.The best was 1:09:33 at Hamburg (Oct 2026); Karsten Ronge was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:14:38 |
| Berlin | May 2026 | Open Men | 1:12:57 |
| Hamburg | Oct 2026 | Open Men | 1:09:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:05 faster (1:14:38 to 1:09:33).
4 results at 4 races
178th of 2,503 Open Men (faster than 92%). Against the 62 who finished around 1:06:42: most time gained on row (0:06), most lost on the eight runs (1:33). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 79% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 4:17 | 5:05 | faster than 86% |
| Sled push: | 3:05 | 3:17 | faster than 61% |
| Run 3: | 4:22 | 5:28 | faster than 91% |
| Sled pull: | 3:44 | 4:30 | faster than 81% |
| Run 4: | 4:25 | 5:28 | faster than 89% |
| Burpee broad jump: | 4:04 | 5:50 | faster than 87% |
| Run 5: | 4:38 | 5:41 | faster than 87% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:33 | 5:33 | faster than 86% |
| Farmers carry: | 1:45 | 2:09 | faster than 85% |
| Run 7: | 4:32 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:44 | 5:29 | faster than 92% |
| Run 8: | 3:59 | 5:06 | faster than 88% |
| Wall balls: | 5:18 | 7:13 | faster than 84% |
| Roxzone: | 4:50 | 6:46 | faster than 94% |
| Runs (8 km) | 34:43 | 42:54 | faster than 88% |
| Stations (8) | 30:05 | ||
| Finish | 1:09:33 | 1:29:10 | 178th of 2,503 · faster than 92% |
655th of 4,143 Open Men (faster than 84%). Against the 126 who finished around 1:12:41: most time gained on row (0:32), most lost on the eight runs (1:28). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:29 | faster than 85% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 2:56 | 3:20 | faster than 73% |
| Run 3: | 3:27 | 4:02 | faster than 85% |
| Sled pull: | 3:14 | 4:20 | faster than 92% |
| Run 4: | 3:43 | 4:03 | faster than 71% |
| Burpee broad jump: | 4:17 | 5:39 | faster than 82% |
| Run 5: | 3:54 | 4:11 | faster than 67% |
| Row: | 4:01 | 4:49 | fastest in the field |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 1:44 | 2:16 | faster than 91% |
| Run 7: | 3:50 | 4:10 | faster than 70% |
| Sandbag lunges: | 4:09 | 5:20 | faster than 84% |
| Run 8: | 5:32 | 6:06 | faster than 69% |
| Wall balls: | 5:34 | 7:00 | faster than 77% |
| Roxzone: | 12:15 | 13:57 | faster than 75% |
| Runs (8 km) | 30:50 | 34:04 | faster than 74% |
| Stations (8) | 29:57 | ||
| Finish | 1:12:57 | 1:26:03 | 655th of 4,143 · faster than 84% |
73rd of 312 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:00 | faster than 69% |
| SkiErg: | 3:36 | 3:46 | faster than 79% |
| Run 2: | 3:48 | 4:17 | faster than 77% |
| Sled push: | 2:25 | 2:21 | faster than 43% |
| Run 3: | 4:05 | 4:40 | faster than 78% |
| Sled pull: | 3:37 | 4:16 | faster than 80% |
| Run 4: | 4:17 | 4:40 | faster than 68% |
| Burpee broad jump: | 3:01 | 2:56 | faster than 46% |
| Run 5: | 4:25 | 4:44 | faster than 66% |
| Row: | 3:51 | 4:17 | faster than 94% |
| Run 6: | 4:25 | 4:41 | faster than 62% |
| Farmers carry: | 1:35 | 1:39 | faster than 63% |
| Run 7: | 4:12 | 4:42 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 72% |
| Run 8: | 4:28 | 4:58 | faster than 73% |
| Wall balls: | 4:02 | 4:19 | faster than 64% |
| Roxzone: | 5:44 | 6:34 | faster than 72% |
| Runs (8 km) | 34:11 | 37:46 | faster than 72% |
| Stations (8) | 25:24 | ||
| Finish | 1:05:14 | 1:12:11 | 73rd of 312 · faster than 76% |
252nd of 1,248 Open Men (faster than 79%). Against the 38 who finished around 1:14:37: most time gained on sled push (0:37), most lost on the eight runs (1:13). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 60% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 4:23 | 4:48 | faster than 72% |
| Sled push: | 1:38 | 2:21 | faster than 97% |
| Run 3: | 4:41 | 5:08 | faster than 72% |
| Sled pull: | 4:19 | 4:22 | faster than 52% |
| Run 4: | 4:40 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:36 | 5:40 | faster than 77% |
| Run 5: | 4:49 | 5:18 | faster than 72% |
| Row: | 4:11 | 4:42 | faster than 98% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 1:38 | 2:02 | faster than 88% |
| Run 7: | 4:36 | 5:13 | faster than 77% |
| Sandbag lunges: | 4:21 | 5:21 | faster than 80% |
| Run 8: | 5:06 | 5:50 | faster than 77% |
| Wall balls: | 5:24 | 6:28 | faster than 75% |
| Roxzone: | 6:57 | 7:48 | faster than 69% |
| Runs (8 km) | 37:33 | 41:42 | faster than 74% |
| Stations (8) | 30:11 | ||
| Finish | 1:14:38 | 1:25:56 | 252nd of 1,248 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Karsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 1:38 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:14 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:01 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:18 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 30:50 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:50 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Karsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kay Bents-Hornig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Karsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Karsten: faster than |
|---|---|
| Ski | 92% |
| Push | 61% |
| Pull | 82% |
| BBJ | 88% |
| Row | 95% |
| Carry | 86% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karsten beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karsten: 34:47 running, 30:04 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Karsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:37 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:17 | 5:05 |
| Sled push | 3:05 | 3:17 |
| Run 3 | 4:22 | 5:28 |
| Sled pull | 3:44 | 4:30 |
| Run 4 | 4:25 | 5:28 |
| Burpee broad jump | 4:04 | 5:50 |
| Run 5 | 4:38 | 5:41 |
| Row | 4:17 | 4:46 |
| Run 6 | 4:33 | 5:33 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 4:32 | 5:31 |
| Sandbag lunges | 3:44 | 5:29 |
| Run 8 | 3:59 | 5:06 |
| Wall balls | 5:18 | 7:13 |
| Roxzone | 4:50 | 6:46 |
| Finish | 1:09:33 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:33.
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