NOR Karsten Liljedal Torgersen
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:17 (Oslo Sept 2026) · Doubles Mixed 1:06:05 (Copenhagen Mar 2026) · Doubles Men 1:06:04 (Oslo Sept 2026) · Relay Mixed 1:10:52 (Oslo Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: Sindre Røysi, Karsten Liljedal Torgersenwhat the whole field did → | Doubles Men · team 40-44 | 1:06:04 | top 20% 140/709 | 38:33 | 23:32 | 4:03 | splitsSkiErg4:03Sled push1:53Sled pull2:03Burpee broad jump3:15Row4:08Farmers carry1:22Sandbag lunges2:47Wall balls4:01Run 14:50Run 24:21Run 34:33Run 44:40Run 54:58Run 64:41Run 74:52Run 85:41Full report for this race → |
| Oslo Sept 2026 26 Sept 2026what the whole field did → | Open Men · 40-44 | 1:15:17 | top 23% 253/1,104 | 37:28 | 33:04 | 4:49 | splitsSkiErg4:27Sled push2:49Sled pull3:24Burpee broad jump5:53Row4:45Farmers carry1:48Sandbag lunges4:13Wall balls5:45Run 14:49Run 24:14Run 34:29Run 44:34Run 54:39Run 64:30Run 74:35Run 85:42Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Christina Bøthun, Anette Liljedal, Karsten Liljedal Torgersen, Øyvind Aamodtwhat the whole field did → | Relay Mixed · team U40 | 1:10:52 | 12th of 30 | 39:15 | 27:51 | 3:50 | splitsSkiErg5:01Sled push2:45Sled pull2:58Burpee broad jump3:43Row4:39Farmers carry1:26Sandbag lunges3:25Wall balls3:54Run 15:27Run 24:27Run 34:39Run 44:46Run 55:06Run 64:39Run 74:32Run 85:41Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Anette Liljedal, Karsten Liljedal Torgersenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:37 | top 44% 423/976 | 47:10 | 25:49 | 3:42 | splitsSkiErg4:01Sled push1:54Sled pull3:14Burpee broad jump3:23Row4:32Farmers carry1:33Sandbag lunges3:19Wall balls3:53Run 14:55Run 26:46Run 37:05Run 47:20Run 54:53Run 65:02Run 75:14Run 86:00Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:47 | top 26% 332/1,290 | 37:04 | 33:08 | 6:38 | splitsSkiErg4:27Sled push2:55Sled pull3:33Burpee broad jump5:47Row4:46Farmers carry1:42Sandbag lunges4:11Wall balls5:47Run 16:35Run 24:07Run 34:16Run 44:22Run 54:24Run 64:16Run 74:17Run 84:51Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Anette Liljedal, Karsten Liljedal Torgersenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:05 | top 10% 97/1,039 | 37:04 | 24:16 | 4:50 | splitsSkiErg4:04Sled push1:50Sled pull2:49Burpee broad jump3:07Row4:17Farmers carry1:25Sandbag lunges3:08Wall balls3:36Run 16:54Run 24:09Run 34:19Run 44:19Run 54:22Run 64:15Run 74:20Run 84:29Full report for this race → |
| Oslo 2025 27 Sept 2025team: Anette Liljedal, Karsten Liljedal Torgersenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:31 | top 16% 127/829 | 39:28 | 23:59 | 5:08 | splitsSkiErg3:54Sled push1:51Sled pull2:47Burpee broad jump2:58Row4:11Farmers carry1:15Sandbag lunges2:49Wall balls4:14Run 13:59Run 24:56Run 35:12Run 45:22Run 55:15Run 65:10Run 75:26Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Oslo Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
