NOR Karsten Liljedal Torgersen
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karsten Liljedal Torgersen at each race, oldest on the left; lower is faster.The best was 1:15:17 at Oslo (Sep 2026); Karsten Liljedal Torgersen was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:16:47 |
| Oslo | Sep 2026 | Open Men | 1:15:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karsten Liljedal Torgersen at each race, oldest on the left; lower is faster.The best was 1:06:05 at Copenhagen (Mar 2026); Karsten Liljedal Torgersen was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:08:31 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:06:05 |
| Oslo | Sep 2026 | Doubles Mixed | 1:16:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
253rd of 1,104 Open Men (faster than 77%). Against the 35 who finished around 1:16:00: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 72% |
| SkiErg: | 4:27 | 4:31 | faster than 60% |
| Run 2: | 4:14 | 4:47 | faster than 79% |
| Sled push: | 2:49 | 3:02 | faster than 65% |
| Run 3: | 4:29 | 5:06 | faster than 80% |
| Sled pull: | 3:24 | 4:30 | faster than 93% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 5:53 | 5:25 | faster than 39% |
| Run 5: | 4:39 | 5:18 | faster than 78% |
| Row: | 4:45 | 4:51 | faster than 64% |
| Run 6: | 4:30 | 5:10 | faster than 79% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:35 | 5:11 | faster than 78% |
| Sandbag lunges: | 4:13 | 5:03 | faster than 76% |
| Run 8: | 5:42 | 6:24 | faster than 74% |
| Wall balls: | 5:45 | 7:06 | faster than 75% |
| Roxzone: | 4:49 | 4:56 | faster than 53% |
| Runs (8 km) | 37:28 | 42:32 | faster than 79% |
| Stations (8) | 33:04 | ||
| Finish | 1:15:17 | 1:24:57 | 253rd of 1,104 · faster than 77% |
12th of 30 Relay Mixed (faster than 62%).
| Part | Time | Typical here | vs 30 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:01 | faster than 37% |
| SkiErg: | 5:01 | 4:36 | faster than 20% |
| Run 2: | 4:27 | 4:57 | faster than 68% |
| Sled push: | 2:45 | 2:23 | faster than 27% |
| Run 3: | 4:39 | 4:49 | faster than 58% |
| Sled pull: | 2:58 | 3:51 | faster than 86% |
| Run 4: | 4:46 | 5:03 | faster than 62% |
| Burpee broad jump: | 3:43 | 4:50 | faster than 75% |
| Run 5: | 5:06 | 5:01 | faster than 44% |
| Row: | 4:39 | 4:42 | faster than 62% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:26 | 1:45 | faster than 86% |
| Run 7: | 4:32 | 4:48 | faster than 65% |
| Sandbag lunges: | 3:25 | 4:07 | faster than 75% |
| Run 8: | 5:41 | 5:56 | faster than 65% |
| Wall balls: | 3:54 | 5:03 | faster than 79% |
| Roxzone: | 3:50 | 4:17 | faster than 62% |
| Runs (8 km) | 39:15 | 40:27 | faster than 65% |
| Stations (8) | 27:51 | ||
| Finish | 1:10:52 | 1:16:27 | 12th of 30 · faster than 62% |
140th of 709 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:27 | faster than 79% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:21 | 4:55 | faster than 79% |
| Sled push: | 1:53 | 1:51 | faster than 47% |
| Run 3: | 4:33 | 5:12 | faster than 81% |
| Sled pull: | 2:03 | 3:04 | faster than 98% |
| Run 4: | 4:40 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:15 | 3:22 | faster than 56% |
| Run 5: | 4:58 | 5:20 | faster than 69% |
| Row: | 4:08 | 4:27 | faster than 88% |
| Run 6: | 4:41 | 5:15 | faster than 77% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:52 | 5:18 | faster than 71% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 88% |
| Run 8: | 5:41 | 6:12 | faster than 71% |
| Wall balls: | 4:01 | 4:28 | faster than 77% |
| Roxzone: | 4:03 | 4:21 | faster than 61% |
| Runs (8 km) | 38:33 | 42:59 | faster than 77% |
| Stations (8) | 23:32 | ||
| Finish | 1:06:04 | 1:14:15 | 140th of 709 · faster than 80% |
424th of 976 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:57 | faster than 90% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 6:46 | 5:20 | faster than 9% |
| Sled push: | 1:54 | 2:03 | faster than 69% |
| Run 3: | 7:05 | 5:32 | faster than 7% |
| Sled pull: | 3:14 | 3:27 | faster than 65% |
| Run 4: | 7:20 | 5:34 | faster than 6% |
| Burpee broad jump: | 3:23 | 3:29 | faster than 55% |
| Run 5: | 4:53 | 5:41 | faster than 82% |
| Row: | 4:32 | 4:38 | faster than 62% |
| Run 6: | 5:02 | 5:36 | faster than 73% |
| Farmers carry: | 1:33 | 1:44 | faster than 80% |
| Run 7: | 5:14 | 5:39 | faster than 68% |
| Sandbag lunges: | 3:19 | 3:46 | faster than 70% |
| Run 8: | 6:00 | 6:39 | faster than 71% |
| Wall balls: | 3:53 | 4:24 | faster than 78% |
| Roxzone: | 3:42 | 4:34 | faster than 81% |
| Runs (8 km) | 47:10 | 46:11 | faster than 43% |
| Stations (8) | 25:49 | ||
| Finish | 1:16:37 | 1:18:41 | 424th of 976 · faster than 56% |
332nd of 1,290 Open Men (faster than 74%). Against the 40 who finished around 1:16:32: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:44 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 7:11 | faster than 72% |
| SkiErg: | 4:27 | 4:35 | faster than 66% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:16 | 4:49 | faster than 79% |
| Sled pull: | 3:33 | 4:30 | faster than 90% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 5:47 | 5:20 | faster than 37% |
| Run 5: | 4:24 | 4:59 | faster than 79% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:16 | 4:50 | faster than 80% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 4:17 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:11 | 5:04 | faster than 77% |
| Run 8: | 4:51 | 5:17 | faster than 69% |
| Wall balls: | 5:47 | 6:40 | faster than 68% |
| Roxzone: | 6:38 | 6:40 | faster than 51% |
| Runs (8 km) | 37:04 | 41:36 | faster than 78% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:47 | 1:24:45 | 332nd of 1,290 · faster than 74% |
97th of 1,039 Doubles Mixed (faster than 90%). Against the 31 who finished around 1:06:31: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:15). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 7:53 | faster than 82% |
| SkiErg: | 4:04 | 4:19 | faster than 86% |
| Run 2: | 4:09 | 4:55 | faster than 87% |
| Sled push: | 1:50 | 2:10 | faster than 86% |
| Run 3: | 4:19 | 5:10 | faster than 88% |
| Sled pull: | 2:49 | 3:42 | faster than 95% |
| Run 4: | 4:19 | 5:11 | faster than 87% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 66% |
| Run 5: | 4:22 | 5:16 | faster than 89% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 4:15 | 5:13 | faster than 91% |
| Farmers carry: | 1:25 | 1:45 | faster than 92% |
| Run 7: | 4:20 | 5:12 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:40 | faster than 79% |
| Run 8: | 4:29 | 5:26 | faster than 88% |
| Wall balls: | 3:36 | 4:22 | faster than 94% |
| Roxzone: | 4:50 | 6:29 | faster than 92% |
| Runs (8 km) | 37:04 | 44:27 | faster than 88% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:05 | 1:19:25 | 97th of 1,039 · faster than 90% |
127th of 829 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 84% |
| SkiErg: | 3:54 | 4:07 | faster than 81% |
| Run 2: | 4:56 | 5:42 | faster than 80% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 5:12 | 5:56 | faster than 79% |
| Sled pull: | 2:47 | 3:38 | faster than 94% |
| Run 4: | 5:22 | 5:59 | faster than 74% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 72% |
| Run 5: | 5:15 | 6:06 | faster than 81% |
| Row: | 4:11 | 4:40 | faster than 92% |
| Run 6: | 5:10 | 6:00 | faster than 82% |
| Farmers carry: | 1:15 | 1:39 | faster than 97% |
| Run 7: | 5:26 | 6:02 | faster than 74% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 92% |
| Run 8: | 4:12 | 5:10 | faster than 87% |
| Wall balls: | 4:14 | 4:23 | faster than 59% |
| Roxzone: | 5:08 | 6:07 | faster than 79% |
| Runs (8 km) | 39:28 | 46:03 | faster than 82% |
| Stations (8) | 23:59 | ||
| Finish | 1:08:31 | 1:20:31 | 127th of 829 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:45 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:45 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 4:49 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Karsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anette Liljedal4 races
- Christina Bøthun1 race
- Øyvind Aamodt1 race
- Sindre Røysi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Karsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Karsten: faster than |
|---|---|
| Ski | 61% |
| Push | 66% |
| Pull | 94% |
| BBJ | 40% |
| Row | 64% |
| Carry | 79% |
| Lunges | 77% |
| Wall balls | 76% |
| Roxzone | 53% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karsten beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karsten: 37:32 running, 33:04 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Karsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:16 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:14 | 4:47 |
| Sled push | 2:49 | 3:02 |
| Run 3 | 4:29 | 5:06 |
| Sled pull | 3:24 | 4:30 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 5:53 | 5:25 |
| Run 5 | 4:39 | 5:18 |
| Row | 4:45 | 4:51 |
| Run 6 | 4:30 | 5:10 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 4:35 | 5:11 |
| Sandbag lunges | 4:13 | 5:03 |
| Run 8 | 5:42 | 6:24 |
| Wall balls | 5:45 | 7:06 |
| Roxzone | 4:49 | 4:56 |
| Finish | 1:15:17 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
