NED Kars Krijnen
5 HYROX races over 1 season: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kars Krijnen at each race, oldest on the left; lower is faster.The best was 1:17:52 at Heerenveen (May 2026); Kars Krijnen was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:19:23 |
| Heerenveen | May 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kars Krijnen at each race, oldest on the left; lower is faster.The best was 1:13:12 at Rotterdam (Apr 2026); Kars Krijnen was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:17:41 |
| Mechelen | Mar 2026 | Doubles Men | 1:13:41 |
| Rotterdam | Apr 2026 | Doubles Men | 1:13:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
583rd of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:18:41: most time gained on sled pull (0:43), most lost on wall balls (0:58). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 47% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 2:29 | 2:45 | faster than 71% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 3:11 | 4:08 | faster than 92% |
| Run 4: | 4:50 | 4:57 | faster than 56% |
| Burpee broad jump: | 4:59 | 5:34 | faster than 65% |
| Run 5: | 4:53 | 5:07 | faster than 61% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:40 | 4:58 | faster than 65% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 4:40 | 4:59 | faster than 67% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 61% |
| Run 8: | 5:21 | 5:36 | faster than 60% |
| Wall balls: | 6:59 | 6:43 | faster than 45% |
| Roxzone: | 6:43 | 7:49 | faster than 73% |
| Runs (8 km) | 38:20 | 40:03 | faster than 60% |
| Stations (8) | 32:55 | ||
| Finish | 1:17:52 | 1:23:49 | 583rd of 1,771 · faster than 67% |
851st of 2,147 Doubles Men (faster than 60%). Against the 65 who finished around 1:13:16: most time gained on sled pull (0:43), most lost on wall balls (0:43). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 56% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 4:34 | 4:47 | faster than 61% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 4:46 | 5:08 | faster than 68% |
| Sled pull: | 2:18 | 3:04 | faster than 95% |
| Run 4: | 4:48 | 5:13 | faster than 70% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 31% |
| Run 5: | 5:02 | 5:17 | faster than 62% |
| Row: | 4:40 | 4:35 | faster than 41% |
| Run 6: | 4:52 | 5:12 | faster than 68% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 5:09 | 5:17 | faster than 56% |
| Sandbag lunges: | 3:54 | 3:35 | faster than 34% |
| Run 8: | 6:09 | 5:58 | faster than 43% |
| Wall balls: | 5:18 | 4:30 | faster than 21% |
| Roxzone: | 5:46 | 6:26 | faster than 68% |
| Runs (8 km) | 40:16 | 42:17 | faster than 62% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:12 | 1:15:55 | 851st of 2,147 · faster than 60% |
785th of 1,536 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 43% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 4:52 | 4:42 | faster than 42% |
| Sled push: | 1:31 | 1:38 | faster than 72% |
| Run 3: | 5:10 | 4:58 | faster than 39% |
| Sled pull: | 2:17 | 3:04 | faster than 95% |
| Run 4: | 5:16 | 5:01 | faster than 38% |
| Burpee broad jump: | 3:43 | 3:22 | faster than 32% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:26 | 4:28 | faster than 55% |
| Run 6: | 5:22 | 5:06 | faster than 36% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 5:34 | 5:02 | faster than 26% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 5:54 | 5:24 | faster than 32% |
| Wall balls: | 4:23 | 4:26 | faster than 54% |
| Roxzone: | 7:06 | 7:26 | faster than 59% |
| Runs (8 km) | 41:19 | 39:14 | faster than 37% |
| Stations (8) | 25:22 | ||
| Finish | 1:13:41 | 1:13:23 | 785th of 1,536 · faster than 48% |
992nd of 2,802 Open Men (faster than 64%). Against the 86 who finished around 1:19:11: most time gained on sled pull (0:30), most lost on the eight runs (1:30). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:42 | 4:46 | faster than 54% |
| Sled push: | 2:36 | 2:58 | faster than 77% |
| Run 3: | 5:03 | 5:05 | faster than 52% |
| Sled pull: | 3:59 | 4:43 | faster than 81% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 56% |
| Run 5: | 5:23 | 5:15 | faster than 44% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:58 | 5:08 | faster than 58% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 4:57 | 5:06 | faster than 58% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 69% |
| Run 8: | 5:46 | 5:53 | faster than 54% |
| Wall balls: | 6:15 | 7:00 | faster than 64% |
| Roxzone: | 6:14 | 6:45 | faster than 63% |
| Runs (8 km) | 39:42 | 40:23 | faster than 54% |
| Stations (8) | 33:32 | ||
| Finish | 1:19:23 | 1:24:13 | 992nd of 2,802 · faster than 64% |
975th of 1,448 Doubles Men (faster than 32%). Against the 44 who finished around 1:17:00: most time gained on sled pull (0:35), most lost on the eight runs (2:27). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:02 | faster than 19% |
| SkiErg: | 4:02 | 4:02 | faster than 52% |
| Run 2: | 5:28 | 4:41 | faster than 16% |
| Sled push: | 1:37 | 1:52 | faster than 86% |
| Run 3: | 5:43 | 5:03 | faster than 20% |
| Sled pull: | 3:04 | 3:29 | faster than 80% |
| Run 4: | 5:46 | 5:04 | faster than 19% |
| Burpee broad jump: | 3:34 | 3:10 | faster than 30% |
| Run 5: | 5:45 | 5:11 | faster than 25% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:39 | 5:05 | faster than 24% |
| Farmers carry: | 1:33 | 1:36 | faster than 59% |
| Run 7: | 5:41 | 5:03 | faster than 23% |
| Sandbag lunges: | 3:39 | 3:22 | faster than 33% |
| Run 8: | 5:27 | 5:06 | faster than 34% |
| Wall balls: | 4:22 | 4:29 | faster than 57% |
| Roxzone: | 6:19 | 6:09 | faster than 44% |
| Runs (8 km) | 45:10 | 40:27 | faster than 22% |
| Stations (8) | 26:16 | ||
| Finish | 1:17:41 | 1:13:17 | 975th of 1,448 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:11 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:39 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:15 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:14 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frank Smael3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Kars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Kars: faster than |
|---|---|
| Ski | 57% |
| Push | 71% |
| Pull | 92% |
| BBJ | 65% |
| Row | 62% |
| Carry | 83% |
| Lunges | 62% |
| Wall balls | 46% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kars beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kars: 38:23 running, 32:55 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kars | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:32 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:38 | 4:39 |
| Sled push | 2:29 | 2:45 |
| Run 3 | 4:45 | 4:55 |
| Sled pull | 3:11 | 4:08 |
| Run 4 | 4:50 | 4:57 |
| Burpee broad jump | 4:59 | 5:34 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:40 | 4:58 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:40 | 4:59 |
| Sandbag lunges | 4:31 | 4:51 |
| Run 8 | 5:21 | 5:36 |
| Wall balls | 6:59 | 6:43 |
| Roxzone | 6:43 | 7:49 |
| Finish | 1:17:52 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
