Athlete · Open Women · 35-39 ·

CAN

Karolyn Owens

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:38 (Miami Beach 2025) · Doubles Women 1:53:24 (Toronto 2025).

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1:58:38 best Open Women time · Miami Beach 2025 also raced Doubles Women: each has its own best below

603rd of 684 best Open Women place · Miami Beach 2025 among Open Women finishers there

1:53:24 latest race · Toronto 2025 first Doubles Women race Doubles Women with Claire Thorton-Burrows

Farmers carry strongest segment · Miami Beach 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:38Miami Beach 2025 · 3 races Doubles Women1:53:24Toronto 2025 · 1 race · with Claire Thorton-Burrows

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:01:002:03:002:05:00 best 1:58:38

Each dot is one Open Women race. From the first Open Women race to the best: 6:24 faster (2:05:02 to 1:58:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Karolyn Owens, Claire Thorton-Burrowswhat the whole field did →	Doubles Women · team 30-34	1:53:24	1070th of 1,190	54:22	44:06	15:00	splits SkiErg5:45Sled push3:05Sled pull7:42Burpee broad jump6:43Row6:36Farmers carry2:13Sandbag lunges6:30Wall balls5:32Run 16:18Run 26:55Run 36:56Run 47:02Run 57:14Run 66:57Run 77:12Run 85:50Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	2:02:29	1150th of 1,291	54:48	52:23	15:22	splits SkiErg5:47Sled push3:20Sled pull9:12Burpee broad jump8:04Row6:19Farmers carry1:48Sandbag lunges6:52Wall balls11:01Run 18:03Run 26:28Run 36:07Run 46:13Run 56:43Run 66:51Run 77:06Run 87:19Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 35-39	1:58:38	603rd of 684	54:05	47:02	17:36	splits SkiErg5:48Sled push3:37Sled pull7:26Burpee broad jump7:21Row6:03Farmers carry2:03Sandbag lunges6:30Wall balls8:14Run 15:01Run 26:28Run 36:27Run 46:42Run 57:21Run 67:51Run 77:02Run 87:17Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 35-39	2:05:02	619th of 691	56:55	52:33	15:39	splits SkiErg6:18Sled push3:53Sled pull10:11Burpee broad jump6:51Row6:36Farmers carry2:01Sandbag lunges5:54Wall balls10:49Run 18:00Run 26:56Run 36:54Run 47:00Run 57:12Run 66:45Run 76:42Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 25%

Row faster than 19%

Farmers carry faster than 74%

Sandbag lunges faster than 19%

Wall balls faster than 15%

Roxzone faster than 1%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:53 slower

Sled pull 1:13 slower

Burpee broad jump 1:22 slower

Row 0:33 slower

Farmers carry 0:14 faster

Sandbag lunges 1:32 slower

Wall balls 2:20 slower

Roxzone 10:05 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolyn against the typical Open Women finisher

Karolyn1:58:38

5:015:486:283:376:277:266:427:217:216:037:512:037:026:307:178:1417:36

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:05 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown