CAN Karolyn Owens
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karolyn Owens at each race, oldest on the left; lower is faster.The best was 1:58:38 at Miami Beach (Apr 2025); Karolyn Owens was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 2:05:02 |
| Miami Beach | Apr 2025 | Open Women | 1:58:38 |
| Boston | Sep 2025 | Open Women | 2:02:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:24 faster (2:05:02 to 1:58:38).
4 results at 4 races
1,070th of 1,190 Doubles Women (faster than 10%). Against the 36 who finished around 1:53:26: most time gained on the eight runs (10:57), most lost on the roxzone (5:18). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:33 | faster than 17% |
| SkiErg: | 5:45 | 5:00 | faster than 4% |
| Run 2: | 6:55 | 6:34 | faster than 36% |
| Sled push: | 3:05 | 1:52 | faster than 1% |
| Run 3: | 6:56 | 6:49 | faster than 46% |
| Sled pull: | 7:42 | 4:28 | faster than 0% |
| Run 4: | 7:02 | 6:53 | faster than 45% |
| Burpee broad jump: | 6:43 | 4:13 | faster than 5% |
| Run 5: | 7:14 | 7:06 | faster than 46% |
| Row: | 6:36 | 5:23 | faster than 1% |
| Run 6: | 6:57 | 6:57 | faster than 51% |
| Farmers carry: | 2:13 | 1:50 | faster than 9% |
| Run 7: | 7:12 | 7:01 | faster than 45% |
| Sandbag lunges: | 6:30 | 3:44 | faster than 3% |
| Run 8: | 5:50 | 6:03 | faster than 58% |
| Wall balls: | 5:32 | 4:35 | faster than 15% |
| Roxzone: | 15:00 | 7:47 | faster than 0% |
| Runs (8 km) | 54:22 | 53:33 | faster than 46% |
| Stations (8) | 44:06 | ||
| Finish | 1:53:24 | 1:32:54 | 1070th of 1,190 · faster than 10% |
1,150th of 1,291 Open Women (faster than 10%). Against the 39 who finished around 2:04:05: most time gained on the eight runs (5:24), most lost on the roxzone (5:17). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 6:37 | faster than 10% |
| SkiErg: | 5:47 | 5:16 | faster than 16% |
| Run 2: | 6:28 | 5:29 | faster than 16% |
| Sled push: | 3:20 | 2:33 | faster than 11% |
| Run 3: | 6:07 | 5:46 | faster than 36% |
| Sled pull: | 9:12 | 6:09 | faster than 6% |
| Run 4: | 6:13 | 5:49 | faster than 34% |
| Burpee broad jump: | 8:04 | 6:35 | faster than 26% |
| Run 5: | 6:43 | 5:55 | faster than 26% |
| Row: | 6:19 | 5:28 | faster than 8% |
| Run 6: | 6:51 | 5:48 | faster than 19% |
| Farmers carry: | 1:48 | 2:10 | faster than 89% |
| Run 7: | 7:06 | 5:42 | faster than 14% |
| Sandbag lunges: | 6:52 | 5:03 | faster than 15% |
| Run 8: | 7:19 | 6:21 | faster than 27% |
| Wall balls: | 11:01 | 7:05 | faster than 11% |
| Roxzone: | 15:22 | 6:57 | faster than 0% |
| Runs (8 km) | 54:48 | 47:39 | faster than 22% |
| Stations (8) | 52:23 | ||
| Finish | 2:02:29 | 1:35:15 | 1150th of 1,291 · faster than 10% |
603rd of 684 Open Women (faster than 11%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 3:59 | faster than 7% |
| SkiErg: | 5:48 | 5:14 | faster than 13% |
| Run 2: | 6:28 | 5:28 | faster than 16% |
| Sled push: | 3:37 | 2:44 | faster than 14% |
| Run 3: | 6:27 | 5:47 | faster than 26% |
| Sled pull: | 7:26 | 6:13 | faster than 23% |
| Run 4: | 6:42 | 5:50 | faster than 23% |
| Burpee broad jump: | 7:21 | 5:59 | faster than 25% |
| Run 5: | 7:21 | 6:02 | faster than 16% |
| Row: | 6:03 | 5:30 | faster than 19% |
| Run 6: | 7:51 | 5:53 | faster than 9% |
| Farmers carry: | 2:03 | 2:17 | faster than 74% |
| Run 7: | 7:02 | 5:48 | faster than 17% |
| Sandbag lunges: | 6:30 | 4:58 | faster than 18% |
| Run 8: | 7:17 | 6:03 | faster than 23% |
| Wall balls: | 8:14 | 5:54 | faster than 15% |
| Roxzone: | 17:36 | 7:31 | faster than 0% |
| Runs (8 km) | 54:05 | 44:45 | faster than 16% |
| Stations (8) | 47:02 | ||
| Finish | 1:58:38 | 1:31:49 | 603rd of 684 · faster than 11% |
619th of 691 Open Women (faster than 10%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 8:00 | 5:57 | faster than 4% |
| SkiErg: | 6:18 | 5:14 | faster than 3% |
| Run 2: | 6:56 | 5:20 | faster than 10% |
| Sled push: | 3:53 | 2:45 | faster than 7% |
| Run 3: | 6:54 | 5:36 | faster than 15% |
| Sled pull: | 10:11 | 6:07 | faster than 5% |
| Run 4: | 7:00 | 5:39 | faster than 13% |
| Burpee broad jump: | 6:51 | 6:39 | faster than 46% |
| Run 5: | 7:12 | 5:49 | faster than 16% |
| Row: | 6:36 | 5:40 | faster than 8% |
| Run 6: | 6:45 | 5:45 | faster than 19% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 6:42 | 5:45 | faster than 20% |
| Sandbag lunges: | 5:54 | 5:18 | faster than 35% |
| Run 8: | 7:29 | 6:48 | faster than 33% |
| Wall balls: | 10:49 | 6:18 | faster than 4% |
| Roxzone: | 15:39 | 8:59 | faster than 1% |
| Runs (8 km) | 56:55 | 46:42 | faster than 16% |
| Stations (8) | 52:33 | ||
| Finish | 2:05:02 | 1:37:02 | 619th of 691 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karolyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 3:20 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 7:26 | Miami Beach 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:51 | Toronto 2024 · best of 3 | 6:46 |
| Row | 6:03 | Miami Beach 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:54 | Toronto 2024 · best of 3 | 5:13 |
| Wall balls | 8:14 | Miami Beach 2025 · best of 3 | 6:43 |
| Runs (8 km) | 54:05 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 15:22 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Karolyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claire Thorton-Burrows1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Karolyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Karolyn: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 24% |
| BBJ | 25% |
| Row | 19% |
| Carry | 74% |
| Lunges | 19% |
| Wall balls | 15% |
| Roxzone | 1% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolyn beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolyn's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Roxzone (10:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolyn: 54:09 running, 47:02 at the stations and 17:36 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Karolyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 3:59 |
| SkiErg | 5:48 | 5:14 |
| Run 2 | 6:28 | 5:28 |
| Sled push | 3:37 | 2:44 |
| Run 3 | 6:27 | 5:47 |
| Sled pull | 7:26 | 6:13 |
| Run 4 | 6:42 | 5:50 |
| Burpee broad jump | 7:21 | 5:59 |
| Run 5 | 7:21 | 6:02 |
| Row | 6:03 | 5:30 |
| Run 6 | 7:51 | 5:53 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 7:02 | 5:48 |
| Sandbag lunges | 6:30 | 4:58 |
| Run 8 | 7:17 | 6:03 |
| Wall balls | 8:14 | 5:54 |
| Roxzone | 17:36 | 7:31 |
| Finish | 1:58:38 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:05 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
