LTU Karolis Pociūnas
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:59:28 (Warsaw 2026) · Pro Men 1:04:10 (Riga 2026) · Doubles Men 1:02:18 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:04:10 | top 13% 28/226 | 31:22 | 29:28 | 3:25 | splitsSkiErg3:52Sled push3:10Sled pull4:02Burpee broad jump3:47Row4:00Farmers carry1:38Sandbag lunges4:04Wall balls4:55Run 14:23Run 23:47Run 33:58Run 43:49Run 53:54Run 63:53Run 73:55Run 83:46Full report for this race → |
| Riga 2026 30 May 2026team: Karolis Pociūnas, Donatas Rapečkawhat the whole field did → | Doubles Men · team 35-39 | 1:02:18 | top 13% 54/423 | 37:57 | 20:53 | 3:33 | splitsSkiErg3:42Sled push1:28Sled pull2:15Burpee broad jump2:33Row3:41Farmers carry1:25Sandbag lunges2:25Wall balls3:24Run 15:10Run 24:32Run 34:43Run 44:44Run 54:45Run 64:47Run 74:56Run 84:25Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 0:59:28 | top 1% 18/2,561 | 30:44 | 25:12 | 3:36 | splitsSkiErg3:55Sled push2:05Sled pull2:54Burpee broad jump3:54Row4:05Farmers carry1:24Sandbag lunges3:03Wall balls3:52Run 13:01Run 24:00Run 34:06Run 44:04Run 54:02Run 64:06Run 74:01Run 83:29Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:03:49 | top 3% 32/1,184 | 31:37 | 27:44 | 4:33 | splitsSkiErg4:06Sled push2:01Sled pull3:29Burpee broad jump4:05Row4:15Farmers carry1:29Sandbag lunges3:45Wall balls4:34Run 14:02Run 23:50Run 33:55Run 43:49Run 53:57Run 64:01Run 73:58Run 84:10Full report for this race → |
| Poznań 2025 12 Dec 2025team: Karolis Pociūnas, Donatas Rapečkawhat the whole field did → | Doubles Men · team 35-39 | 1:05:15 | top 21% 111/540 | 38:46 | 22:11 | 4:22 | splitsSkiErg3:46Sled push1:28Sled pull2:28Burpee broad jump3:10Row3:53Farmers carry1:17Sandbag lunges2:38Wall balls3:31Run 14:42Run 24:35Run 34:47Run 44:45Run 54:57Run 64:49Run 75:10Run 85:05Full report for this race → |
| Riga 2025 30 May 2025team: Donatas Rapečka, Karolis Pociūnaswhat the whole field did → | Doubles Men · team 30-39 | 1:24:41 | 195th of 252 | 58:38 | 21:17 | 4:50 | splitsSkiErg3:53Sled push1:32Sled pull2:11Burpee broad jump2:11Row3:57Farmers carry1:22Sandbag lunges2:40Wall balls3:31Run 14:28Run 27:07Run 37:24Run 47:30Run 57:54Run 68:06Run 77:59Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
