GER Karoline Gajda
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karoline Gajda at each race, oldest on the left; lower is faster.The best was 1:15:34 at Hamburg (Nov 2026); Karoline Gajda was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:18:40 |
| Rimini | May 2026 | Open Women | 1:20:27 |
| Hamburg | Nov 2026 | Open Women | 1:15:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Karoline Gajda at each race, oldest on the left; lower is faster.The best was 1:22:25 at Hamburg (Oct 2026); Karoline Gajda was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:25:57 |
| Cologne | Apr 2026 | Pro Women | 1:31:22 |
| Hamburg | Oct 2026 | Pro Women | 1:22:25 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:32 faster (1:25:57 to 1:22:25).
6 results at 5 races
101st of 1,604 Open Women (faster than 93%). Against the 34 who finished around 1:12:55: most time gained on burpee broad jump (0:52), most lost on the eight runs (4:41). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 76% |
| SkiErg: | 5:03 | 5:06 | faster than 57% |
| Run 2: | 4:59 | 5:45 | faster than 80% |
| Sled push: | 2:23 | 3:01 | faster than 89% |
| Run 3: | 5:29 | 5:59 | faster than 71% |
| Sled pull: | 3:52 | 5:01 | faster than 92% |
| Run 4: | 5:19 | 6:00 | faster than 76% |
| Burpee broad jump: | 3:50 | 6:26 | faster than 97% |
| Run 5: | 5:27 | 6:12 | faster than 78% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 5:10 | 6:04 | faster than 84% |
| Farmers carry: | 2:08 | 2:14 | faster than 61% |
| Run 7: | 5:15 | 6:03 | faster than 80% |
| Sandbag lunges: | 3:33 | 5:09 | faster than 94% |
| Run 8: | 4:28 | 5:21 | faster than 83% |
| Wall balls: | 3:51 | 6:47 | faster than 97% |
| Roxzone: | 5:10 | 7:12 | faster than 96% |
| Runs (8 km) | 40:40 | 47:03 | faster than 79% |
| Stations (8) | 29:49 | ||
| Finish | 1:15:34 | 1:35:04 | 101st of 1,604 · faster than 93% |
106th of 267 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:29 | faster than 32% |
| SkiErg: | 5:01 | 4:48 | faster than 22% |
| Run 2: | 5:15 | 4:59 | faster than 33% |
| Sled push: | 3:09 | 4:02 | faster than 90% |
| Run 3: | 5:40 | 5:14 | faster than 25% |
| Sled pull: | 5:41 | 5:02 | faster than 29% |
| Run 4: | 5:35 | 5:17 | faster than 32% |
| Burpee broad jump: | 4:08 | 5:13 | faster than 86% |
| Run 5: | 5:33 | 5:27 | faster than 43% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:23 | 5:20 | faster than 48% |
| Farmers carry: | 2:37 | 2:29 | faster than 42% |
| Run 7: | 5:21 | 5:23 | faster than 50% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 82% |
| Run 8: | 4:29 | 4:44 | faster than 61% |
| Wall balls: | 5:10 | 6:11 | faster than 76% |
| Roxzone: | 5:38 | 6:00 | faster than 65% |
| Runs (8 km) | 41:57 | 41:06 | faster than 41% |
| Stations (8) | 34:55 | ||
| Finish | 1:22:25 | 1:25:59 | 106th of 267 · faster than 60% |
118th of 1,119 Open Women (faster than 89%). Against the 35 who finished around 1:20:21: most time gained on burpee broad jump (1:10), most lost on the eight runs (4:09). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 45% |
| SkiErg: | 5:01 | 5:19 | faster than 80% |
| Run 2: | 5:08 | 5:21 | faster than 62% |
| Sled push: | 2:36 | 3:45 | faster than 95% |
| Run 3: | 5:31 | 5:43 | faster than 58% |
| Sled pull: | 4:53 | 6:32 | faster than 90% |
| Run 4: | 5:25 | 5:41 | faster than 62% |
| Burpee broad jump: | 4:02 | 6:41 | faster than 98% |
| Run 5: | 5:33 | 5:44 | faster than 58% |
| Row: | 5:12 | 5:31 | faster than 79% |
| Run 6: | 5:12 | 5:39 | faster than 70% |
| Farmers carry: | 1:55 | 2:27 | faster than 91% |
| Run 7: | 5:17 | 5:39 | faster than 66% |
| Sandbag lunges: | 3:24 | 5:15 | faster than 96% |
| Run 8: | 5:59 | 6:36 | faster than 71% |
| Wall balls: | 4:29 | 7:04 | faster than 97% |
| Roxzone: | 5:29 | 7:14 | faster than 90% |
| Runs (8 km) | 43:30 | 46:02 | faster than 63% |
| Stations (8) | 31:32 | ||
| Finish | 1:20:27 | 1:37:13 | 118th of 1,119 · faster than 89% |
134th of 216 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:00 | faster than 19% |
| SkiErg: | 5:01 | 4:49 | faster than 28% |
| Run 2: | 5:39 | 5:04 | faster than 26% |
| Sled push: | 3:17 | 4:15 | faster than 91% |
| Run 3: | 6:54 | 5:26 | faster than 10% |
| Sled pull: | 7:19 | 5:21 | faster than 8% |
| Run 4: | 6:08 | 5:26 | faster than 25% |
| Burpee broad jump: | 3:52 | 5:11 | faster than 92% |
| Run 5: | 6:37 | 5:32 | faster than 16% |
| Row: | 5:17 | 5:12 | faster than 40% |
| Run 6: | 6:01 | 5:24 | faster than 28% |
| Farmers carry: | 2:31 | 2:33 | faster than 53% |
| Run 7: | 6:05 | 5:32 | faster than 29% |
| Sandbag lunges: | 5:05 | 5:14 | faster than 56% |
| Run 8: | 5:41 | 5:14 | faster than 33% |
| Wall balls: | 5:28 | 6:36 | faster than 77% |
| Roxzone: | 5:57 | 6:11 | faster than 59% |
| Runs (8 km) | 47:39 | 41:45 | faster than 26% |
| Stations (8) | 37:50 | ||
| Finish | 1:31:22 | 1:27:02 | 134th of 216 · faster than 38% |
110th of 203 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:07 | faster than 29% |
| SkiErg: | 4:51 | 4:45 | faster than 35% |
| Run 2: | 4:42 | 4:22 | faster than 36% |
| Sled push: | 4:36 | 3:38 | faster than 8% |
| Run 3: | 5:30 | 4:39 | faster than 15% |
| Sled pull: | 5:35 | 5:24 | faster than 42% |
| Run 4: | 5:18 | 4:39 | faster than 23% |
| Burpee broad jump: | 3:36 | 4:54 | faster than 89% |
| Run 5: | 5:39 | 4:49 | faster than 17% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 5:10 | 4:43 | faster than 29% |
| Farmers carry: | 2:36 | 2:26 | faster than 39% |
| Run 7: | 5:24 | 4:48 | faster than 20% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 68% |
| Run 8: | 5:48 | 5:18 | faster than 31% |
| Wall balls: | 5:23 | 6:08 | faster than 65% |
| Roxzone: | 6:43 | 7:00 | faster than 62% |
| Runs (8 km) | 43:03 | 38:40 | faster than 24% |
| Stations (8) | 36:16 | ||
| Finish | 1:25:57 | 1:24:46 | 110th of 203 · faster than 46% |
304th of 1,373 Open Women (faster than 77%). Against the 41 who finished around 1:18:00: most time gained on wall balls (1:08), most lost on the eight runs (3:02). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:01 | faster than 31% |
| SkiErg: | 5:02 | 5:04 | faster than 53% |
| Run 2: | 4:39 | 4:44 | faster than 55% |
| Sled push: | 2:44 | 2:42 | faster than 48% |
| Run 3: | 4:49 | 4:54 | faster than 54% |
| Sled pull: | 4:43 | 5:02 | faster than 63% |
| Run 4: | 4:42 | 4:58 | faster than 67% |
| Burpee broad jump: | 4:34 | 6:17 | faster than 90% |
| Run 5: | 5:03 | 5:06 | faster than 52% |
| Row: | 5:11 | 5:14 | faster than 57% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 1:52 | 2:09 | faster than 81% |
| Run 7: | 4:47 | 5:01 | faster than 64% |
| Sandbag lunges: | 3:24 | 4:53 | faster than 96% |
| Run 8: | 6:06 | 6:34 | faster than 69% |
| Wall balls: | 4:12 | 5:51 | faster than 92% |
| Roxzone: | 7:59 | 9:11 | faster than 81% |
| Runs (8 km) | 39:05 | 40:15 | faster than 59% |
| Stations (8) | 31:42 | ||
| Finish | 1:18:40 | 1:26:59 | 304th of 1,373 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karoline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Rimini 2026 · best of 3 | 5:16 |
| Sled push | 2:23 | Hamburg Nov Hamb · best of 3 | 2:55 |
| Sled pull | 3:52 | Hamburg Nov Hamb · best of 3 | 5:47 |
| Burpee broad jump | 3:50 | Hamburg Nov Hamb · best of 3 | 6:46 |
| Row | 5:09 | Hamburg Nov Hamb · best of 3 | 5:31 |
| Farmers carry | 1:52 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:24 | Rimini 2026 · best of 3 | 5:13 |
| Wall balls | 3:51 | Hamburg Nov Hamb · best of 3 | 6:43 |
| Runs (8 km) | 39:05 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 5:10 | Hamburg Nov Hamb · best of 3 | 7:57 |
How to read
Each station's best across Karoline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Nov Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Karoline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Karoline: faster than |
|---|---|
| Ski | 57% |
| Push | 89% |
| Pull | 93% |
| BBJ | 98% |
| Row | 68% |
| Carry | 62% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karoline beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karoline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karoline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karoline: 40:43 running, 29:49 at the stations and 5:10 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Karoline | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:14 |
| SkiErg | 5:03 | 5:06 |
| Run 2 | 4:59 | 5:45 |
| Sled push | 2:23 | 3:01 |
| Run 3 | 5:29 | 5:59 |
| Sled pull | 3:52 | 5:01 |
| Run 4 | 5:19 | 6:00 |
| Burpee broad jump | 3:50 | 6:26 |
| Run 5 | 5:27 | 6:12 |
| Row | 5:09 | 5:19 |
| Run 6 | 5:10 | 6:04 |
| Farmers carry | 2:08 | 2:14 |
| Run 7 | 5:15 | 6:03 |
| Sandbag lunges | 3:33 | 5:09 |
| Run 8 | 4:28 | 5:21 |
| Wall balls | 3:51 | 6:47 |
| Roxzone | 5:10 | 7:12 |
| Finish | 1:15:34 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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