Athlete · Open Women · 30-34 ·

POL

Karolina Zajda-Mika

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:05 (Riga 2026) · Doubles Mixed 1:10:42 (Katowice 2026).

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1:18:05 best Open Women time · Riga 2026 also raced Doubles Mixed: each has its own best below

top 13% best Open Women place · Riga 2026 47th of 377 Open Women finishers there

1:24:13 latest race · Rome 2026 6:08 slower than the best Open Women time Open Women

Row strongest segment · Riga 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:05Riga 2026 · 5 races Doubles Mixed1:10:42Katowice 2026 · 1 race · with Szymon Mika

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:05

Each dot is one Open Women race. From the first Open Women race to the best: 2:31 faster (1:20:36 to 1:18:05).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 30-34	1:24:13	top 21% 287/1,415	37:54	39:55	6:30	splits SkiErg5:05Sled push2:51Sled pull5:28Burpee broad jump7:26Row5:26Farmers carry2:28Sandbag lunges4:46Wall balls6:25Run 15:37Run 24:13Run 34:30Run 44:33Run 54:42Run 64:42Run 74:29Run 85:11Full report for this race →
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 30-34	1:21:49	top 18% 56/324	37:47	37:25	6:40	splits SkiErg5:04Sled push2:19Sled pull4:49Burpee broad jump6:11Row5:00Farmers carry2:19Sandbag lunges4:47Wall balls6:56Run 15:19Run 24:26Run 34:57Run 44:35Run 54:46Run 64:37Run 74:33Run 84:36Full report for this race →
Riga 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:18:05	top 13% 47/377	37:31	36:27	4:12	splits SkiErg5:02Sled push2:37Sled pull4:51Burpee broad jump6:12Row4:43Farmers carry2:19Sandbag lunges5:00Wall balls5:43Run 15:06Run 24:23Run 34:46Run 44:38Run 54:43Run 64:49Run 74:43Run 84:28Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:23:18	top 27% 302/1,146	38:36	39:57	4:49	splits SkiErg5:07Sled push3:26Sled pull5:26Burpee broad jump8:20Row5:07Farmers carry1:51Sandbag lunges5:11Wall balls5:29Run 13:20Run 24:46Run 35:17Run 45:12Run 55:20Run 65:10Run 75:11Run 84:24Full report for this race →
Katowice 2026 21 Feb 2026team: Karolina Zajda-Mika, Szymon Mikawhat the whole field did →	Doubles Mixed · team 30-34	1:10:42	top 31% 148/488	38:41	28:16	3:49	splits SkiErg4:20Sled push1:51Sled pull3:55Burpee broad jump3:36Row4:23Farmers carry1:42Sandbag lunges4:31Wall balls3:58Run 14:50Run 24:39Run 35:02Run 44:43Run 54:47Run 64:47Run 74:46Run 85:10Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:20:36	top 13% 82/657	37:27	38:09	5:04	splits SkiErg5:12Sled push3:00Sled pull5:26Burpee broad jump5:50Row5:27Farmers carry2:23Sandbag lunges5:33Wall balls5:18Run 14:25Run 24:26Run 34:42Run 44:45Run 54:54Run 64:49Run 74:37Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 60%

Sled pull faster than 66%

Burpee broad jump faster than 66%

Row faster than 97%

Farmers carry faster than 35%

Sandbag lunges faster than 54%

Wall balls faster than 63%

Roxzone faster than 90%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:27 faster

Burpee broad jump 0:45 faster

Row 0:35 faster

Farmers carry 0:09 slower

Sandbag lunges 0:10 faster

Wall balls 0:32 faster

Roxzone 1:55 faster

Runs (8 km) 11:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:18:05

5:065:024:232:374:464:514:386:124:434:434:492:194:435:004:285:434:12

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown