Athlete · Open Women · 30-34 ·

NOR

Karolina Skare

3 HYROX results over 2 seasons. Best Open Women time 1:36:44 at Oslo 2026.

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1:36:44 best Open Women time · Oslo 2026 3 Open Women races

479th of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:36:44 latest race · Oslo 2026 best Open Women time so far Open Women

Wall balls strongest segment · Oslo 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:44 best 1:36:44 · Oslo

Each dot is one Open Women race. From the first Open Women race to the best: 10:30 faster (1:47:14 to 1:36:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:36:44	479th of 824	49:41	41:09	5:58	splits SkiErg5:34Sled push3:36Sled pull6:14Burpee broad jump6:57Row5:53Farmers carry2:12Sandbag lunges4:41Wall balls6:02Run 16:18Run 25:51Run 36:26Run 46:02Run 55:57Run 65:52Run 75:59Run 87:19Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:39:18	694th of 1,005	48:55	43:07	7:19	splits SkiErg5:41Sled push2:56Sled pull6:28Burpee broad jump7:54Row5:59Farmers carry2:10Sandbag lunges5:22Wall balls6:37Run 18:51Run 25:28Run 35:43Run 45:49Run 55:51Run 65:36Run 75:37Run 86:04Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:47:14	552nd of 706	53:54	43:22	10:03	splits SkiErg5:43Sled push2:42Sled pull7:39Burpee broad jump7:03Row6:04Farmers carry2:23Sandbag lunges5:12Wall balls6:36Run 15:20Run 26:32Run 36:54Run 46:48Run 57:33Run 67:04Run 77:05Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 21%

Burpee broad jump faster than 44%

Row faster than 20%

Farmers carry faster than 52%

Sandbag lunges faster than 58%

Wall balls faster than 62%

Roxzone faster than 36%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:41 slower

Sled pull 1:03 slower

Burpee broad jump 0:24 slower

Row 0:27 slower

Farmers carry 0:01 faster

Sandbag lunges 0:15 faster

Wall balls 0:39 faster

Roxzone 0:31 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Open Women finisher

Karolina1:36:44

6:185:345:513:366:266:146:026:575:575:535:522:125:594:417:196:025:58

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown